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Beef stuffed peppers

Name: Beef stuffed peppers (easy recipe)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: world
Ingredients: 2 large peppers (colour of your choice); 500 grams of ground meat (half-and-half or beef); 1 onion; 2 garlic cloves; 1 teaspoon ground coriander seeds; half teaspoon ground cumin seeds; half teaspoon ground cinnamon; salt and pepper to taste; 70 grams tomato paste; olive oil; handful of grated cheese; 140 grams corn; 1 spring onion; garlic sauce (optional)

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Beef stuffed peppers are easy, quick and super tasty. With spices, crispy corn, cheese and extra delicious with some garlic sauce.

35 minutes

4 persons

Main course

Nutrition balance score

Good

6.4/10

Glycemic Index

Glycemic Load

32.7 (Low)

5.99 (Low)

Nutrition per serving

Kcal

464.31 kcal

Carbohydrates
Of which sugars

18.30 g
6.83 g

Total fat
Of which saturated fats

30.40 g
12.76 g

Proteins

29.00 g

Fiber

5.10 g

Sodium

588.43 mg

View all nutrients

Recipe beef stuffed peppers

Recipe beef stuffed peppers allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Mustard

Egg

Milk

Made by Véronique

Published at 2021-04-09, this recipe is for 4 persons and takes 35 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-09

Let's get started

Preparation time

15 minutes

Time cooking

20 minutes

Total time

35 minutes

Preparation – 15 minutes

Peel and finely chop the onion and garlic cloves. Drain the can of corn and cut the spring onion into rings and set it aside.

Rinse the peppers, cut them in half and carefully cut out the seeds, making sure to keep the stalks attached.

Preheat the oven to 200 degrees celsius or 390 degrees fahrenheit and line a baking tray with parchment paper.

Drizzle the peppers with olive oil, salt and pepper and place them cut-side down on the parchment paper.

Finishing the stuffed peppers with minced meat – 20 minutes

Heat a dash of olive oil in a large frying pan and sauté the onion and garlic for a few minutes. Add ground beef until golden brown and then add tomato paste along with the spices.

Fry for a few more minutes and season with salt and pepper. Stir in the corn.

Bake the peppers in the preheated oven for a few minutes. Then take them out of the oven, turn them over and fill them with the ground beef mixture.

Add a little bit of grated cheese on top and bake the stuffed peppers in the oven for about 10 more minutes. Serve with spring onions and if you like some garlic sauce, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

464.31 kcal

Carbohydrates
Of which sugars

18.30 g
6.83 g

Total fat
Of which saturated fats

30.40 g
12.76 g

Proteins

29.00 g

Fiber

5.10 g

Sodium

588.43 mg

Show vitamines & minerals

Minerals

Iron

3.75 mg

Calcium

195.02 mg

Magnesium

56.00 mg

Potassium

56.00 mg

Phosphorus

330.90 mg

Copper

0.38 mg

Zinc

4.36 mg

Iodine

0.54 µg

Selenium

0.07 µg

Vitamins

Vitamine C

155.25 mg

Vitamine D

0.58 mg

Vitamine A

44.03 mg

Vitamine B1

0.35 mg

Vitamine B2

0.41 mg

Vitamine B6

0.37 mg

Vitamine B12

2.15 µg

Folic acid

57.86 µg

Vitamine E

0.14 mg

Vitamine K

20.71 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.5	large	peppers		19.50	3.38 g	2.63 g	-	-	0.75 g	1.50 g	7.50 mg	0.30 mg	15.00 mg	7.50 mg	262.50 mg	3.75 mg	0.02 mg	0.19 mg	-	-	112.50 mg	-	0.07 mg	0.02 mg	0.05 mg	0.11 mg	-	37.50 µg	-	-	-
125	gram	of ground meat		315.00	-	-	25.75 g	10.25 g	21.88 g	-	100.00 mg	1.88 mg	12.50 mg	25.00 mg	312.50 mg	175.00 mg	0.06 mg	3.00 mg	-	-	28.75 mg	0.50 mg	0.01 mg	0.22 mg	0.25 mg	0.11 mg	1.88 µg	5.00 µg	-	-	-
0.25		onion		11.25	1.91 g	1.91 g	0.06 g	0.03 g	0.38 g	0.78 g	2.81 mg	0.16 mg	9.38 mg	3.13 mg	54.69 mg	13.13 mg	0.03 mg	0.25 mg	-	-	2.03 mg	-	-	0.01 mg	0.01 mg	0.04 mg	-	3.13 µg	-	-	-
0.5	clove	garlic		2.10	0.42 g	0.01 g	-	-	0.09 g	0.03 g	0.06 mg	0.02 mg	2.55 mg	0.30 mg	9.00 mg	1.95 mg	-	0.02 mg	0.02 µg	-	0.21 mg	-	-	-	-	0.01 mg	-	0.06 µg	-	-	-
0.25	teaspoon	ground coriander seeds		2.24	0.41 g	-	0.13 g	0.01 g	0.09 g	0.31 g	0.26 mg	0.12 mg	5.32 mg	2.48 mg	9.50 mg	2.24 mg	0.01 mg	0.04 mg	-	-	0.16 mg	-	-	-	-	-	-	0.08 µg	0.02 mg	2.32 µg	-
0.13	teaspoon	ground cumin seeds		1.59	0.13 g	-	0.08 g	0.01 g	0.07 g	0.04 g	0.64 mg	-	3.38 mg	-	6.75 mg	0.24 mg	-	-	-	-	0.03 mg	-	-	-	-	-	-	-	-	-	-
0.13	teaspoon	ground cinnamon		0.79	0.14 g	-	0.01 g	-	0.01 g	0.06 g	0.08 mg	0.10 mg	3.00 mg	0.15 mg	1.25 mg	0.15 mg	-	-	-	-	0.08 mg	-	-	-	-	-	-	-	-	-	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
17.5	gram	tomato paste		13.30	2.45 g	1.75 g	-	-	0.61 g	0.51 g	78.75 mg	0.70 mg	5.25 mg	9.63 mg	148.75 mg	12.25 mg	0.09 mg	0.26 mg	-	-	5.25 mg	-	0.03 mg	0.02 mg	0.02 mg	0.03 mg	-	5.25 µg	-	-	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	small handful	of grated cheese	milk	47.38	-	-	3.71 g	2.40 g	3.59 g	-	56.25 mg	0.04 mg	127.50 mg	5.00 mg	13.75 mg	80.00 mg	0.15 mg	0.58 mg	-	-	0.06 mg	0.08 mg	0.04 mg	0.01 mg	0.04 mg	0.01 mg	0.28 µg	1.88 µg	-	-	-
35	gram	corn		42.35	7.87 g	0.35 g	0.35 g	-	1.22 g	1.22 g	1.75 mg	0.24 mg	1.75 mg	-	105.00 mg	38.50 mg	-	-	-	-	3.50 mg	-	-	0.05 mg	0.04 mg	0.03 mg	-	-	-	-	-
0.25		spring onion		2.40	0.47 g	0.17 g	0.02 g	-	0.14 g	0.20 g	1.20 mg	0.11 mg	5.40 mg	1.50 mg	20.70 mg	2.18 mg	0.01 mg	0.02 mg	-	0.05 µg	1.35 mg	-	43.88 mg	-	-	0.01 mg	-	4.80 µg	0.05 mg	15.52 µg	-
		garlic sauce	egg, milk, mustard	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				464.31	18.30 g	6.83 g	30.40 g	12.76 g	29.00 g	5.10 g	588.43 mg	3.75 mg	195.02 mg	56.00 mg	955.48 mg	330.90 mg	0.38 mg	4.36 mg	0.54 µg	0.07 µg	155.25 mg	0.58 mg	44.03 mg	0.35 mg	0.41 mg	0.37 mg	2.15 µg	57.86 µg	0.14 mg	20.71 µg	-