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😋 0 Delicious

😲 0 Surprising

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Beetroot salad with apple and feta Vegetarian

Name: Beetroot salad with apple and feta
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 persons
Cuisine: World
Ingredients: 500 grams of red beetroot; 1 apple; 100 grams of feta; handful of walnuts; 1 teaspoon mustard; 30 ml red wine vinegar; about 90 ml sunflower oil; salt and pepper to taste; optional: a handful of fresh dill

Listen to this recipe

This beetroot salad, with apple and feta, is wonderfully fresh and savoury. It's a perfect side dish for a barbecue, or enjoy it for lunch.

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

49.54 (Low)

6.11 (Low)

Nutrition per serving

Kcal

237.08 kcal

Carbohydrates
Of which sugars

12.33 g
8.13 g

Total fat
Of which saturated fats

19.70 g
4.33 g

Proteins

4.49 g

Fiber

2.92 g

Sodium

478.21 mg

View all nutrients

Beetroot salad with apple and feta ingredients

Recipe beetroot salad with apple and feta

Recipe beetroot salad with apple and feta allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Made by Véronique

Published at 2021-08-09, this recipe is for 6 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2026-03-06

Let's get started

Preparation time

10 minutes

Time cooking

10 minutes

Total time

20 minutes

Preparation – 10 minutes

make a dressing by combining the mustard with the vinegar in a medium bowl. Gradually add sunflower oil and beat with a whisk until smooth, then season with salt and pepper.

cut the beetroot into slices or cubes and stir through the dressing.

Finishing beetroot, apple and feta salad – 10 minutes

remove the core from the apple and cut it into bite-sized pieces. Immediately stir the apple into the dressing to prevent it from discolouring.

crumble the feta and walnuts through the salad. Season the salad with salt and pepper and dress it with a little fresh dill, if desired. Enjoy your meal!

Tips!

Which type of beetroot is best for this salad?

You can use pre-cooked beetroot for this, or you can also use fresh, raw beetroot which you will need to boil, steam or roast yourself.

Can I use other types of nuts?

In addition to walnuts, hazelnuts go well with beetroot.

What do you think of this?

5 ratings

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

237.08 kcal

Carbohydrates
Of which sugars

12.33 g
8.13 g

Total fat
Of which saturated fats

19.70 g
4.33 g

Proteins

4.49 g

Fiber

2.92 g

Sodium

478.21 mg

Show vitamines & minerals

Minerals

Iron

1.05 mg

Calcium

94.80 mg

Magnesium

28.39 mg

Potassium

28.39 mg

Phosphorus

105.58 mg

Copper

0.14 mg

Zinc

0.90 mg

Iodine

0.34 µg

Selenium

0.52 µg

Vitamins

Vitamine C

8.59 mg

Vitamine D

0.00 mg

Vitamine A

51.45 mg

Vitamine B1

0.05 mg

Vitamine B2

0.10 mg

Vitamine B6

0.09 mg

Vitamine B12

0.05 µg

Folic acid

60.32 µg

Vitamine E

0.40 mg

Vitamine K

4.86 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
83.33	gram	of red beetroot		30.00	7.33 g	4.58 g	0.17 g	0.03 g	1.33 g	1.67 g	53.33 mg	0.67 mg	13.33 mg	19.17 mg	270.83 mg	30.00 mg	0.06 mg	0.29 mg	-	0.50 µg	4.08 mg	-	-	0.02 mg	0.03 mg	0.06 mg	-	56.67 µg	0.33 mg	0.17 µg	-
0.17		apple		15.75	3.50 g	3.44 g	-	-	0.12 g	0.67 g	0.58 mg	0.06 mg	1.17 mg	1.46 mg	35.00 mg	2.92 mg	0.03 mg	0.01 mg	-	-	2.92 mg	-	-	0.01 mg	-	0.01 mg	-	0.88 µg	-	-	-
16.67	gram	of feta	milk	42.00	0.20 g	-	3.58 g	2.50 g	2.37 g	-	183.33 mg	0.12 mg	71.67 mg	-	103.33 mg	56.67 mg	-	0.48 mg	-	-	-	-	-	-	0.05 mg	-	0.05 µg	-	-	-	-
0.17	small handful	of walnuts	nuts	22.50	0.40 g	0.09 g	2.08 g	0.17 g	0.48 g	0.27 g	0.07 mg	0.07 mg	3.00 mg	5.33 mg	18.00 mg	13.33 mg	0.04 mg	0.08 mg	-	-	0.13 mg	-	-	0.02 mg	0.01 mg	0.02 mg	-	1.67 µg	-	-	-
0.17	teaspoon	mustard	mustard	0.99	0.09 g	-	0.05 g	0.01 g	0.06 g	-	14.00 mg	0.02 mg	0.93 mg	0.93 mg	1.52 mg	0.82 mg	-	0.01 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
5	ml	red wine vinegar	sulfites	1.05	0.01 g	0.01 g	-	-	-	-	0.40 mg	0.02 mg	0.65 mg	0.25 mg	2.80 mg	0.40 mg	0.01 mg	0.01 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
15	ml	sunflower oil		121.58	-	-	13.77 g	1.60 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		2.93	0.76 g	0.01 g	0.04 g	0.02 g	0.12 g	0.30 g	226.09 mg	0.06 mg	2.67 mg	0.89 mg	7.39 mg	1.01 mg	0.01 mg	0.01 mg	0.34 µg	0.01 µg	0.89 mg	-	-	-	-	-	-	0.12 µg	0.05 mg	1.91 µg	-
0.17	small handful	a of fresh dill		0.29	0.05 g	-	-	-	0.02 g	0.02 g	0.41 mg	0.04 mg	1.39 mg	0.37 mg	4.92 mg	0.44 mg	-	0.01 mg	-	0.01 µg	0.57 mg	-	51.45 mg	-	-	-	-	1.00 µg	0.02 mg	2.78 µg	-
				237.08	12.33 g	8.13 g	19.70 g	4.33 g	4.49 g	2.92 g	478.21 mg	1.05 mg	94.80 mg	28.39 mg	443.79 mg	105.58 mg	0.14 mg	0.90 mg	0.34 µg	0.52 µg	8.59 mg	-	51.45 mg	0.05 mg	0.10 mg	0.09 mg	0.05 µg	60.32 µg	0.40 mg	4.86 µg	-