Broccoli risotto with lemon and thyme
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Broccoli risotto

A creamy risotto with broccoli, lemon and thyme makes a perfect weekday meal. Full of flavor and extra rich with cheese and a bit of butter.

40 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
53.14 (Low)
12.12 (Medium)

Nutrition per serving

Kcal
271.22 kcal
Carbohydrates
Of which sugars
22.81 g
4.07 g
Total fat
Of which saturated fats
12.86 g
7.91 g
Proteins
11.12 g
Fiber
2.85 g
Sodium
1587.44 mg

You can easily make this risotto vegetarian by using vegetable broth instead of chicken broth. Vegetable broth has a milder taste, so add a little extra salt to balance it out.

This risotto becomes nice and creamy thanks to the cheese and butter, which go perfectly with the crisp-tender broccoli, thyme and refreshing lemon.

Broccoli risotto ingredients

Recipe broccoli risotto

Ingredients

4 persons
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Véronique Pouw

Made by Véronique

Published at 2025-05-08, this recipe is for 4 persons and takes 40 minutes.

Updated at: 2025-05-11

Let's get started
Preparation time
10 minutes
Time cooking
30 minutes
Total time
40 minutes

Preparation – 10 minutes

Peel and finely chop the onion and garlic.

Divide the broccoli into small florets and don’t forget the stalk. Peel the stalk and cut it into small pieces as well.

Broccoli risotto with lemon and thyme
Broccoli risotto with lemon and thyme

Making broccoli risotto – 30 minutes

Heat a dash of olive oil in a deep frying pan and fry the onion and garlic until the onion is translucent.

Add the rice and fry a bit longer until the rice becomes glossy.

Turn the heat to medium and pour in the white wine. Stir now and then. Once the wine is absorbed, start adding the broth little at a time. Only add more when the previous ladle has been absorbed.

Keep doing this until the rice is nearly done and then add the broccoli. If you add it too early, it will become too soft and that would be a shame because broccoli tastes best when it still has a bite.

If all the broth is used and the rice is still not done, add a little more water or broth until the rice is cooked just right.

Stir in half a tablespoon of dried thyme, the zest and juice of one lemon, a small piece of butter and 30 grams of grated Parmesan cheese.

Season with salt and pepper and serve with extra grated Parmesan. Enjoy!

Tips!

Which rice should you use for risotto?

The most common types are Arborio, Carnaroli and Vialone Nano. These have round grains that can absorb up to four times their weight in liquid. They also release starch during cooking, which gives risotto its creamy texture.

Should you stir risotto or not?

You need to stir risotto sometimes, but not all the time. Stirring helps release starch for creaminess, but too much stirring can make it mushy. If you don’t stir at all, it might stick to the bottom.

Add a bit of broth, stir once, then let it sit until the liquid is absorbed before adding more. A silicone spatula works well to stir the bottom of the pan.

Why isn’t my risotto cooking properly?

It depends on the size and type of pan, the heat level, and how often you stir. A wide pan lets more liquid evaporate instead of being absorbed. High heat can dry out the risotto too quickly, while low heat can slow the cooking too much.

Also, if you stir too much, the liquid evaporates too fast. Stir just enough to keep it creamy, but let it rest between stirring so the rice can absorb the broth properly.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
271.22 kcal
Carbohydrates
Of which sugars
22.81 g
4.07 g
Total fat
Of which saturated fats
12.86 g
7.91 g
Proteins
11.12 g
Fiber
2.85 g
Sodium
1587.44 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
75 gram risotto rice 90.00 16.50 g 0.75 g 1.50 g 0.75 g 2.25 g 0.75 g 375.00 mg 0.75 mg 15.00 mg 7.50 mg 75.00 mg 37.50 mg 0.08 mg 0.38 mg - 3.75 µg - - 37.50 mg 0.08 mg 0.08 mg 0.15 mg 0.38 µg 7.50 µg 0.75 mg 0.75 µg -
0.25 onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
0.5 clove garlic 2.10 0.42 g 0.01 g - - 0.09 g 0.03 g 0.06 mg 0.02 mg 2.55 mg 0.30 mg 9.00 mg 1.95 mg - 0.02 mg 0.02 µg - 0.21 mg - - - - 0.01 mg - 0.06 µg - - -
25 ml white wine sulfites 20.00 0.13 g 0.13 g - - 0.05 g - 0.50 mg 0.15 mg 2.50 mg 2.50 mg 20.00 mg 3.75 mg 0.02 mg 0.05 mg - - - - - - - 0.01 mg - - - - -
187.5 ml chicken broth celery 11.25 0.19 g - 0.94 g 0.56 g 0.94 g - 693.75 mg 0.38 mg 7.50 mg 0.94 mg 7.50 mg 5.63 mg - - - - - - - - - - - - - - -
0.13 tablespoon dried thyme 1.64 0.19 g 0.01 g 0.04 g 0.01 g 0.05 g 0.19 g 0.28 mg 0.62 mg 9.50 mg 1.10 mg 4.05 mg 1.00 mg - 0.03 mg - 0.02 µg 0.25 mg - 0.95 mg - - - - - 0.04 mg 8.50 µg -
17.5 gram parmesan cheese milk 73.85 0.35 g 0.32 g 4.99 g 3.15 g 7.00 g - 175.00 mg 0.21 mg 175.00 mg 8.05 mg 21.00 mg 157.50 mg 0.09 mg 1.05 mg - - - 0.09 mg 0.05 mg - 0.11 mg 0.02 mg 0.35 µg 1.75 µg - - -
6.25 gram unsalted butter milk 45.94 0.04 g 0.04 g 5.16 g 3.38 g 0.04 g - 0.31 mg 0.01 mg 0.81 mg 0.13 mg 0.94 mg 1.25 mg - - - - - 0.08 mg 0.06 mg - - - - - - - -
dash of olive oil - - - - - - - - - - - - - - - - - - - - - - - - - - - -
0.25 lemon 10.80 1.95 g 0.90 g 0.12 g - 0.15 g 0.66 g 0.60 mg 0.03 mg 3.00 mg 3.00 mg 45.00 mg 6.00 mg 0.02 mg 0.03 mg - - 13.50 mg - - 0.02 mg 0.01 mg 0.01 mg - 2.40 µg - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    271.22 22.81 g 4.07 g 12.86 g 7.91 g 11.12 g 2.85 g 1587.44 mg 2.41 mg 229.24 mg 27.97 mg 248.26 mg 229.21 mg 0.24 mg 1.82 mg 0.54 µg 3.79 µg 17.33 mg 0.16 mg 38.57 mg 0.11 mg 0.20 mg 0.24 mg 0.73 µg 15.01 µg 0.87 mg 12.11 µg -
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