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Brussels sprouts and pumpkin traybake

Name: Brussels sprouts and pumpkin traybake
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 persons
Cuisine: World
Ingredients: 800 gram Brussels sprouts; Half a pumpkin; 1 red onion; 4 sausages; 1 tablespoon curry powder; 1 tablespoon dried thyme; 2 teaspoons garlic powder; Olive oil; 2 tablespoons honey; Pepper and salt to taste; 50 gram feta; 50 gram pumpkin seeds

Listen to this recipe

A Brussels sprouts and pumpkin traybake is a delicious weekday meal that's perfect for a busy winter day when Brussels sprouts are in season. You can also use sweet potato instead of pumpkin.

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

36.54 (Low)

11.41 (Medium)

Nutrition per serving

Kcal

570.05 kcal

Carbohydrates
Of which sugars

31.22 g
23.17 g

Total fat
Of which saturated fats

32.18 g
10.59 g

Proteins

38.10 g

Fiber

12.53 g

Sodium

1214.35 mg

View all nutrients

This traybake is a great wintery dish to enjoy as a simple weekday meal. It's super easy – just put everything on a baking tray, and your oven does the rest!

This traybake is extra flavorful with feta and pumpkin seeds, but you can serve this dish without them or substitute them with, for example, walnuts. The use of honey helps bring out the flavors of the slightly bitter Brussels sprouts and the soft pumpkin, as they become lightly caramelized in the oven.

Brussels sprouts and pumpkin traybake ingredients

Recipe brussels sprouts and pumpkin traybake

Recipe brussels sprouts and pumpkin traybake allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Made by Véronique

Published at 2025-01-13, this recipe is for 4 persons and takes 1 hours.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2026-01-01

Let's get started

Preparation time

20 minutes

Time cooking

40 minutes

Total time

1 hours

Preparation – 20 minutes

Clean the Brussels sprouts by trimming the bottom and removing any outer leaves with a small knife. If the Brussels sprouts are very large, it's best to cut them in half.

Peel the pumpkin, remove the seeds with a spoon, and cut the pumpkin into cubes. Make sure the cubes are not too large so everything will cook evenly.

Preheat the oven to 180 degrees Celsius (356 degrees Fahrenheit).

Making the traybake with Brussels sprouts and pumpkin – 40 minutes

Mix the Brussels sprouts and pumpkin cubes in a large bowl and season with pepper, salt, 1 tablespoon curry powder, 2 teaspoons garlic powder, 1 tablespoon thyme, 2 tablespoons honey, and a splash of olive oil.

Mix well and spread the vegetables evenly on a baking tray.

Place the sausages on top. Peel the red onion, cut it into wedges, and place between the vegetables.

Roast the vegetables and sausages until they are cooked and nicely golden brown. This will take about 25 to 30 minutes, depending on the oven and the size of the vegetables.

Crumble the feta on top and finish with pumpkin seeds. Enjoy!

Tips!

Can I substitute the pumpkin?

If you prefer you can substitute pumpkin for sweet potato.

Which sausages for a traybake?

For making a traybake, you can use different types of large sausages, or you can also use smaller sausages like chipolatas.

What do you think of this?

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

570.05 kcal

Carbohydrates
Of which sugars

31.22 g
23.17 g

Total fat
Of which saturated fats

32.18 g
10.59 g

Proteins

38.10 g

Fiber

12.53 g

Sodium

1214.35 mg

Show vitamines & minerals

Minerals

Iron

7.86 mg

Calcium

227.59 mg

Magnesium

106.03 mg

Potassium

106.03 mg

Phosphorus

513.45 mg

Copper

0.27 mg

Zinc

4.70 mg

Iodine

0.52 µg

Selenium

0.28 µg

Vitamins

Vitamine C

200.99 mg

Vitamine D

0.10 mg

Vitamine A

2.39 mg

Vitamine B1

0.61 mg

Vitamine B2

0.72 mg

Vitamine B6

1.09 mg

Vitamine B12

1.14 µg

Folic acid

186.05 µg

Vitamine E

0.16 mg

Vitamine K

19.87 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
200	gram	brussels sprouts		74.00	8.40 g	8.00 g	1.00 g	-	7.60 g	8.00 g	10.00 mg	1.60 mg	60.00 mg	40.00 mg	600.00 mg	150.00 mg	-	0.80 mg	-	-	170.00 mg	-	0.30 mg	0.18 mg	0.30 mg	0.60 mg	-	160.00 µg	-	-	-
0.13		pumpkin		37.50	5.63 g	3.75 g	0.38 g	-	2.06 g	1.88 g	3.75 mg	1.13 mg	46.88 mg	18.75 mg	243.75 mg	46.88 mg	0.15 mg	0.38 mg	-	-	26.25 mg	-	0.04 mg	0.09 mg	0.11 mg	0.21 mg	-	18.75 µg	-	-	-
0.25		red onion		11.25	1.91 g	1.91 g	0.06 g	0.03 g	0.38 g	0.78 g	2.81 mg	0.16 mg	9.38 mg	3.13 mg	54.69 mg	13.13 mg	0.03 mg	0.25 mg	-	-	2.03 mg	-	-	0.01 mg	0.01 mg	0.04 mg	-	3.13 µg	-	-	-
1		sausages		313.00	1.50 g	-	24.50 g	8.10 g	22.40 g	-	700.00 mg	1.50 mg	15.00 mg	20.00 mg	280.00 mg	150.00 mg	0.06 mg	2.00 mg	-	-	-	0.10 mg	0.02 mg	0.30 mg	0.20 mg	0.20 mg	1.10 µg	4.00 µg	-	-	-
0.25	tablespoon	curry powder		6.50	0.72 g	-	0.24 g	-	0.25 g	0.24 g	18.00 mg	0.60 mg	10.00 mg	-	24.00 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	tablespoon	dried thyme		3.27	0.38 g	0.02 g	0.07 g	0.03 g	0.09 g	0.37 g	0.55 mg	1.24 mg	19.00 mg	2.20 mg	8.10 mg	2.00 mg	0.01 mg	0.06 mg	-	0.05 µg	0.50 mg	-	1.90 mg	-	-	0.01 mg	-	-	0.08 mg	17.00 µg	-
0.5	teaspoon	garlic powder		4.98	1.09 g	0.09 g	0.02 g	-	0.25 g	0.15 g	0.98 mg	0.06 mg	2.72 mg	0.38 mg	17.90 mg	4.94 mg	-	0.02 mg	-	0.21 µg	0.47 mg	-	0.14 mg	-	-	0.03 mg	-	-	-	0.01 µg	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.5	tablespoon	honey		38.50	9.44 g	9.39 g	-	-	0.05 g	-	0.88 mg	0.16 mg	0.63 mg	0.25 mg	6.25 mg	2.50 mg	0.01 mg	0.08 mg	-	-	0.40 mg	-	-	-	-	0.01 mg	-	-	-	-	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
12.5	gram	feta	milk	31.50	0.15 g	-	2.69 g	1.88 g	1.78 g	-	137.50 mg	0.09 mg	53.75 mg	-	77.50 mg	42.50 mg	-	0.36 mg	-	-	-	-	-	-	0.04 mg	-	0.04 µg	-	-	-	-
12.5	gram	pumpkin seeds	nuts, sesame seeds, peanut	43.13	0.88 g	-	2.94 g	0.50 g	3.06 g	0.68 g	0.75 mg	1.25 mg	6.25 mg	20.00 mg	100.00 mg	100.00 mg	-	0.75 mg	-	-	-	-	-	0.03 mg	0.05 mg	-	-	-	-	-	-
				570.05	31.22 g	23.17 g	32.18 g	10.59 g	38.10 g	12.53 g	1214.35 mg	7.86 mg	227.59 mg	106.03 mg	1423.27 mg	513.45 mg	0.27 mg	4.70 mg	0.52 µg	0.28 µg	200.99 mg	0.10 mg	2.39 mg	0.61 mg	0.72 mg	1.09 mg	1.14 µg	186.05 µg	0.16 mg	19.87 µg	-