Brussels sprouts and pumpkin traybake
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Brussels sprouts and pumpkin traybake

A Brussels sprouts and pumpkin traybake is a delicious weekday meal that's perfect for a busy winter day when Brussels sprouts are in season. You can also use sweet potato instead of pumpkin.

1 hour
4 persons

This traybake is a great wintery dish to enjoy as a simple weekday meal. It's super easy – just put everything on a baking tray, and your oven does the rest!

This traybake is extra flavorful with feta and pumpkin seeds, but you can serve this dish without them or substitute them with, for example, walnuts. The use of honey helps bring out the flavors of the slightly bitter Brussels sprouts and the soft pumpkin, as they become lightly caramelized in the oven.

Brussels sprouts and pumpkin traybake ingredients

Recipe brussels sprouts and pumpkin traybake

Ingredients

4 persons
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Véronique Pouw

Made by Véronique

Published at 2025-01-13, this recipe is for 4 persons and takes 1 hour.

Updated at: 2025-01-13

Let's get started
Preparation time
20 minutes
Time cooking
40 minutes
Total time
1 hour

Preparation – 20 minutes

Clean the Brussels sprouts by trimming the bottom and removing any outer leaves with a small knife. If the Brussels sprouts are very large, it's best to cut them in half.

Peel the pumpkin, remove the seeds with a spoon, and cut the pumpkin into cubes. Make sure the cubes are not too large so everything will cook evenly.

Preheat the oven to 180 degrees Celsius (356 degrees Fahrenheit).

Brussels sprouts and pumpkin traybake
Brussels sprouts and pumpkin traybake

Making the traybake with Brussels sprouts and pumpkin – 40 minutes

Mix the Brussels sprouts and pumpkin cubes in a large bowl and season with pepper, salt, 1 tablespoon curry powder, 2 teaspoons garlic powder, 1 tablespoon thyme, 2 tablespoons honey, and a splash of olive oil.

Mix well and spread the vegetables evenly on a baking tray.

Place the sausages on top. Peel the red onion, cut it into wedges, and place between the vegetables.

Roast the vegetables and sausages until they are cooked and nicely golden brown. This will take about 25 to 30 minutes, depending on the oven and the size of the vegetables.

Crumble the feta on top and finish with pumpkin seeds. Enjoy!

Tips!

Can I substitute the pumpkin?

If you prefer you can substitute pumpkin for sweet potato.

Which sausages for a traybake?

For making a traybake, you can use different types of large sausages, or you can also use smaller sausages like chipolatas.

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