Carpaccio rolls
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Carpaccio rolls

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These carpaccio rolls are easy to prepare and are packed with flavour thanks to a filling of grilled courgette and sun-dried tomatoes. An easy, festive snack.

20 minutes
4 persons

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
24.99 (Low)
3.43 (Low)

Nutrition per serving

Kcal
182.07 kcal
Carbohydrates
Of which sugars
13.71 g
9.41 g
Total fat
Of which saturated fats
7.97 g
3.12 g
Proteins
15.17 g
Fiber
3.47 g
Sodium
880.23 mg

Carpaccio rolls are easy to make and with a filling which includes sun-dried tomatoes, absolutely full of flavour. A festive snack for Christmas time.

You can buy the carpaccio pre-cut, or have the butcher slice beef fillet thinly for you. To elegantly slice the beef yourself, you can freeze it first. It is then easy to thinly slice the fillet with a meat slicer or chef's knife.

Brushing the courgette with the oil from the sun-dried tomatoes instead of olive oil makes the carpaccio rolls really tasty.

Carpaccio rolls ingredients

Recipe carpaccio rolls

Ingredients

4 persons
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Recipe carpaccio rolls allergens

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Véronique Pouw

Made by Véronique

Published at 2023-12-20, this recipe is for 4 persons and takes 20 minutes.

Updated at: 2025-07-19

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Preparation time
0 minutes
Time cooking
20 minutes
Total time
20 minutes

Making the carpaccio rolls – 20 minutes

Top and tail the courgette and cut it into long, thin slices.

Heat a griddle pan over a high heat and use a brush to baste the courgette slices with oil from the sun-dried tomatoes.

Grill the courgette on both sides until a grill pattern is visible, then sprinkle with salt and pepper.

Preparing carpaccio rolls
Preparing carpaccio rolls

Toast the pine nuts briefly in a small frying pan, without any oil or butter.

If necessary, wash the rocket and remove any excess water with a salad spinner. Cut the sun-dried tomatoes into small pieces.

Carpaccio rolls
Carpaccio rolls

Place a slice of carpaccio on a chopping board and top this with a slice of griddled courgette.

Place a little rocket, some sun-dried tomato, pine nuts and grated cheese in the middle. Roll up tightly, then repeat for the remaining carpaccio rolls. Season with salt, pepper and a little extra Parmesan cheese. Enjoy!

Tips!

What is carpaccio?

Carpaccio means “thinly sliced”, and it usually refers to a cold Italian starter. The classic carpaccio is made from thinly sliced raw beef, which can be beef fillet or sirloin/tenderloin.

Is carpaccio healthy?

Red meat contains proteins, vitamins, and minerals. It has a high level of iron. Red meat is low in fat, but eating too much of it is not considered to be a healthy choice.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
182.07 kcal
Carbohydrates
Of which sugars
13.71 g
9.41 g
Total fat
Of which saturated fats
7.97 g
3.12 g
Proteins
15.17 g
Fiber
3.47 g
Sodium
880.23 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
25 gram of carpaccio 33.25 0.15 g - 1.13 g 0.40 g 5.08 g - 404.00 mg 0.38 mg 2.50 mg 4.50 mg 44.00 mg 50.50 mg 0.03 mg 0.90 mg - 2.65 µg - - 2.25 mg 0.03 mg 0.05 mg 0.08 mg 0.48 µg 1.50 µg 0.08 mg 0.45 µg -
0.25 small handful of rocket 0.98 0.08 g 0.06 g 0.02 g - 0.10 g 0.11 g 0.75 mg 0.08 mg 3.00 mg 0.75 mg 16.50 mg 2.63 mg - 0.02 mg - - 1.13 mg - 0.02 mg - 0.01 mg - - 2.63 µg - - -
0.25 courgette 20.25 3.38 g 3.38 g - - 1.35 g 0.83 g 0.75 mg 1.88 mg 22.50 mg 3.75 mg 150.00 mg 15.00 mg - 0.22 mg - - 11.25 mg - 0.05 mg 0.04 mg 0.06 mg 0.11 mg - 30.00 µg - - -
0.25 small handful of pine nuts peanut, nuts, sesame seeds 31.75 0.68 g 0.01 g 2.63 g 0.38 g 1.35 g 0.18 g 0.25 mg 0.25 mg 1.25 mg 11.50 mg 30.00 mg 25.00 mg 0.06 mg 0.30 mg - - - - - 0.03 mg 0.01 mg 0.01 mg - 2.85 µg - - -
0.25 small handful of grated parmesan cheese milk 52.75 0.25 g 0.23 g 3.56 g 2.25 g 5.00 g - 125.00 mg 0.15 mg 125.00 mg 5.75 mg 15.00 mg 112.50 mg 0.06 mg 0.75 mg - - - 0.06 mg 0.04 mg - 0.08 mg 0.01 mg 0.25 µg 1.25 µg - - -
1.5 sun-dried tomatoes in oil 38.70 8.06 g 5.73 g 0.59 g 0.08 g 2.11 g 1.90 g 10.35 mg 1.37 mg 20.85 mg 27.00 mg 381.45 mg 0.12 mg 0.22 mg 0.33 mg - 0.15 µg 6.45 mg - 0.27 mg 0.05 mg 0.05 mg 0.46 mg - 2.10 µg 0.53 mg 11.76 µg -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    182.07 13.71 g 9.41 g 7.97 g 3.12 g 15.17 g 3.47 g 880.23 mg 4.19 mg 179.10 mg 54.58 mg 648.04 mg 207.25 mg 0.39 mg 2.53 mg 0.52 µg 2.82 µg 20.16 mg 0.06 mg 2.62 mg 0.15 mg 0.25 mg 0.68 mg 0.73 µg 40.50 µg 0.68 mg 15.07 µg -
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