Carrot and goat cheese quiche - a tasty savory pie
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Carrot and goat cheese quiche Vegetarian

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This vegetarian carrot and goat cheese quiche is full of flavor thanks to the caramelization of the carrots and delicious sage.

1 hours 20 minutes
4 persons
Main course
Lunch

Nutrition balance score

Unbalanced
5.5/10
Glycemic Index
Glycemic Load
46.37 (Low)
19.58 (High)

Nutrition per serving

Kcal
727.13 kcal
Carbohydrates
Of which sugars
42.23 g
24.71 g
Total fat
Of which saturated fats
52.87 g
23.65 g
Proteins
22.00 g
Fiber
3.90 g
Sodium
1236.38 mg
View all nutrients

This carrot and goat cheese quiche also goes very well with arugula and raw ham, but it is still a tasty savory pie without them.

Preferably use soft goat cheese so you can easily stir it for the filling. However, you can also use a slightly firmer goat cheese cut into pieces in the filling.

Carrot and goat cheese quiche ingredients

Recipe carrot and goat cheese quiche

Ingredients

4 persons
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Recipe carrot and goat cheese quiche allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Egg
Milk
Véronique Pouw

Made by Véronique

Published at 2025-10-08, this recipe is for 4 persons and takes 1 hours 20 minutes.

Updated at: 2025-11-12

Let's get started
Preparation time
20 minutes
Time cooking
1 hours
Total time
1 hours 20 minutes

Preparation - 20 minutes

Start by making the quiche dough; you can also use a roll of ready-made dough.

Peel the carrots and cut them into thin slices.

Heat a splash of olive oil in a large frying pan and fry the carrots for about 10 minutes. Stir regularly to prevent the carrots from burning.

Add 4 tablespoons of honey and cook for another 5 minutes so the carrots start to caramelize. Season with pepper and salt.

Meanwhile, grease a quiche dish with butter and preheat the oven to 190 degrees Celsius.

Carrot and goat cheese quiche
Carrot and goat cheese quiche

Making the carrot and goat cheese quiche - 1 hour

Transfer the dough to the quiche dish and poke holes in the bottom.

Place a sheet of baking paper on the dough and fill it with pie weights. Bake the quiche crust for 5 to 10 minutes in the oven, until the crust is almost cooked.

Meanwhile, beat the eggs together with 100 grams of goat cheese and 200 ml of cream. Finely chop the sage and add it along with pepper and salt.

Carrot and goat cheese quiche with ham and arugula
Carrot and goat cheese quiche with ham and arugula

Remove the pie weights and baking paper and distribute the carrots over the bottom.

Pour the cream mixture over the carrots and sprinkle the remaining 75 grams of goat cheese on top.

Bake the carrot and goat cheese quiche until cooked and golden brown for about 45 minutes. The exact baking time depends on the oven and the thickness of the carrot slices.

For a vegetarian version, serve only with arugula, or for a non-vegetarian quiche, add a few slices of raw ham. Enjoy!

Tips!

What dough for a quiche?

The base for a quiche is usually made from a crumbly shortcrust pastry, which you can easily make yourself. You can also buy it ready-made, or use puff pastry.

My carrot is not cooked, what now?

Make sure the carrot is already slightly cooked during frying in the pan, as it will not cook enough in the quiche.

What do you think of this?

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
727.13 kcal
Carbohydrates
Of which sugars
42.23 g
24.71 g
Total fat
Of which saturated fats
52.87 g
23.65 g
Proteins
22.00 g
Fiber
3.90 g
Sodium
1236.38 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 roll quiche dough milk 235.75 15.47 g 0.17 g 17.65 g 6.38 g 4.66 g 0.69 g 281.17 mg 1.27 mg 35.07 mg 14.37 mg 82.80 mg 90.85 mg 0.17 mg 0.80 mg - 7.88 µg - - 117.30 mg 0.23 mg 0.17 mg 0.11 mg 0.35 µg 40.25 µg 1.44 mg 4.02 µg -
2 carrots 21.60 3.76 g 3.52 g - - 0.64 g 2.32 g 24.00 mg 0.24 mg 24.00 mg 4.80 mg 144.00 mg 32.00 mg - 0.08 mg - - 1.60 mg - 0.88 mg 0.02 mg 0.02 mg 0.04 mg - 12.00 µg - - -
0.25 splash of olive oil 22.08 0.01 g - 2.50 g 0.36 g - - 0.03 mg - - - - - - - - - - - - - - - - - - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
1 tablespoon honey 77.00 18.88 g 18.78 g - - 0.10 g - 1.75 mg 0.33 mg 1.25 mg 0.50 mg 12.50 mg 5.00 mg 0.02 mg 0.15 mg - - 0.80 mg - - - 0.01 mg 0.01 mg - - - - -
0.75 eggs egg 64.80 0.50 g 0.09 g 4.50 g 1.13 g 5.63 g - 54.00 mg 0.81 mg 22.50 mg 4.50 mg 58.50 mg 81.00 mg 0.04 mg 0.59 mg 15.75 µg 13.82 µg - 0.81 mg 0.09 mg 0.05 mg 0.14 mg 0.07 mg 1.04 µg 27.00 µg 0.50 mg 0.11 µg -
50 ml cream milk 168.50 1.40 g 1.40 g 18.00 g 10.00 g 1.00 g - 17.50 mg - 37.50 mg 5.00 mg 47.50 mg 30.00 mg 0.01 mg 0.10 mg - - 0.50 mg 0.45 mg 0.18 mg 0.01 mg 0.05 mg 0.02 mg 0.10 µg 1.50 µg - - -
43.75 gram soft goat cheese milk 89.69 0.48 g 0.48 g 7.57 g 4.86 g 5.25 g - 157.50 mg 0.18 mg 56.88 mg 5.69 mg 59.06 mg 91.88 mg - 0.26 mg - - - 0.18 mg 0.10 mg 0.02 mg 0.15 mg 0.13 mg 0.11 µg 6.13 µg - - -
0.5 sprig fresh sage 2.15 0.34 g - 0.08 g 0.02 g 0.15 g 0.34 g 0.55 mg 0.09 mg 8.25 mg 2.15 mg 21.35 mg 1.65 mg 0.01 mg 0.05 mg - 0.05 µg 1.62 mg - 295.00 mg 0.01 mg 0.02 mg 0.01 mg - 9.70 µg 0.37 mg 85.73 µg -
0.25 small handful of arugula 0.98 0.08 g 0.06 g 0.02 g - 0.10 g 0.11 g 0.75 mg 0.08 mg 3.00 mg 0.75 mg 16.50 mg 2.63 mg - 0.02 mg - - 1.13 mg - 0.02 mg - 0.01 mg - - 2.63 µg - - -
1 slice raw ham 40.20 0.20 g 0.20 g 2.50 g 0.88 g 4.30 g - 360.00 mg 0.46 mg 3.00 mg 6.00 mg 54.00 mg 36.00 mg 0.02 mg 0.44 mg - - - 0.04 mg - 0.12 mg 0.04 mg 0.07 mg 0.10 µg 0.40 µg - - -
    727.13 42.23 g 24.71 g 52.87 g 23.65 g 22.00 g 3.90 g 1236.38 mg 3.53 mg 195.45 mg 45.09 mg 507.30 mg 372.51 mg 0.28 mg 2.50 mg 16.27 µg 21.76 µg 6.98 mg 1.48 mg 413.56 mg 0.46 mg 0.60 mg 0.47 mg 1.69 µg 99.78 µg 2.39 mg 92.73 µg -
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