Celeriac mash
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Celeriac mash

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A simple Dutch celeriac mash with extra vegetables and crunchy bacon bits is ideal as an everyday recipe.

45 minutes
4 persons

Nutrition balance score

Good
6.4/10
Glycemic Index
Glycemic Load
53.74 (Low)
32.57 (High)

Nutrition per serving

Kcal
741.07 kcal
Carbohydrates
Of which sugars
60.61 g
3.32 g
Total fat
Of which saturated fats
36.22 g
14.11 g
Proteins
31.91 g
Fiber
22.25 g
Sodium
2074.44 mg
Celeriac mash ingredients

Recipe celeriac mash

Ingredients

4 persons
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Recipe celeriac mash allergens

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Véronique Pouw

Made by Véronique

Published at 2022-01-13, this recipe is for 4 persons and takes 45 minutes.

Updated at: 2025-09-28

Let's get started
Preparation time
20 minutes
Time cooking
25 minutes
Total time
45 minutes

Preparation – 20 minutes

Peel the celeriac and coarsely cut it into chunks. Peel the waxy potatoes too and coarsely cut them too into chunks. Add the pieces of celeriac and potato into a large pan.

Fill the pan with water, add in a pinch of salt and bring to a boil. Wash the green cabbage and slice it into smaller pieces. Peel the onions and finely dice.

Celeriac mash
Celeriac mash

Finishing the celeriac mash – 25 minutes

Add the sliced green cabbage into the large pan when the celeriac and potato pieces are almost fully cooked. This is within the last 10 minutes.

Cook the (diced) bacon in a large skillet. Add in the onion for the last couple of minutes.

Drain the pan with potatoes, celeriac and green cabbage and mash it using a potato masher. Add in the fried bacon bits, make the mash creamier with a knob of butter, a splash of cream and a splash of milk.

Mix everything together and season with salt, pepper and a big pinch of nutmeg. Enjoy your meal!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
741.07 kcal
Carbohydrates
Of which sugars
60.61 g
3.32 g
Total fat
Of which saturated fats
36.22 g
14.11 g
Proteins
31.91 g
Fiber
22.25 g
Sodium
2074.44 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 kg celeriac 77.50 12.50 g - 1.00 g - 5.00 g 12.50 g 200.00 mg 2.50 mg 200.00 mg 25.00 mg 1000.00 mg 225.00 mg 0.10 mg 0.75 mg - - 37.50 mg - - 0.08 mg 0.08 mg 0.38 mg - 87.50 µg - - -
0.25 kg waxy potatoes 205.00 42.50 g - 0.25 g - 5.00 g 6.25 g 7.50 mg 1.25 mg 22.50 mg 50.00 mg 1100.00 mg 125.00 mg 0.25 mg 0.75 mg - - 20.00 mg - - 0.20 mg 0.13 mg 0.63 mg - 22.50 µg - - -
50 gram green cabbage 23.00 1.60 g 0.60 g 0.45 g - 2.15 g 2.10 g 20.00 mg 0.95 mg 105.00 mg 5.00 mg 245.00 mg 45.00 mg 0.05 mg 0.17 mg - - 52.50 mg - 0.08 mg 0.05 mg 0.13 mg 0.13 mg - 35.00 µg - - -
0.5 small onions 13.50 2.29 g 2.29 g 0.08 g 0.04 g 0.45 g 0.94 g 3.38 mg 0.19 mg 11.25 mg 3.75 mg 65.63 mg 15.75 mg 0.03 mg 0.30 mg - - 2.44 mg - - 0.01 mg 0.01 mg 0.05 mg - 3.75 µg - - -
75 gram smoked bacon 375.00 - - 30.00 g 11.25 g 18.75 g - 1500.00 mg 1.13 mg 15.00 mg 15.00 mg 225.00 mg 150.00 mg 0.08 mg 0.75 mg - 11.25 µg - - 37.50 mg 0.22 mg 0.30 mg 0.38 mg 1.13 µg 7.50 µg 0.75 mg 0.75 µg -
0.25 knob of butter milk 27.56 0.03 g 0.03 g 3.09 g 2.03 g 0.03 g - 0.19 mg - 0.49 mg 0.08 mg 0.56 mg 0.75 mg - - - - - 0.05 mg 0.04 mg - - - - - - - -
0.25 splash of cream milk 8.43 0.07 g 0.07 g 0.90 g 0.50 g 0.05 g - 0.88 mg - 1.88 mg 0.25 mg 2.38 mg 1.50 mg - 0.01 mg - - 0.03 mg 0.02 mg 0.01 mg - - - 0.01 µg 0.08 µg - - -
0.25 splash of milk milk 4.65 0.32 g 0.32 g 0.26 g 0.16 g 0.28 g - 3.30 mg - 9.00 mg 0.75 mg 12.00 mg 7.43 mg - 0.04 mg - - 0.15 mg 0.01 mg - - 0.01 mg - 0.03 µg 0.30 µg - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
0.25 large pinch of nutmeg 2.04 0.16 g - 0.14 g 0.11 g 0.02 g 0.02 g 0.08 mg 0.01 mg 0.64 mg - 1.31 mg 0.79 mg - - - - - - - - - - - - - - -
    741.07 60.61 g 3.32 g 36.22 g 14.11 g 31.91 g 22.25 g 2074.44 mg 6.11 mg 369.75 mg 101.16 mg 2662.96 mg 572.73 mg 0.51 mg 2.77 mg 0.52 µg 11.27 µg 113.95 mg 0.08 mg 37.62 mg 0.57 mg 0.66 mg 1.56 mg 1.16 µg 156.80 µg 0.83 mg 3.61 µg -
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