Chicken and broccoli stir fry (quick to make)

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Chicken and broccoli stir fry

Name: Chicken and broccoli stir fry (quick to make)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 persons
Cuisine: World
Ingredients: 2 chicken breasts; 1 red bell pepper; 1 red onion; 2 garlic cloves; 1 broccoli; about 200 grams flat beans; 140 grams of corn; about 100 ml chilli sauce; handful of cashews; olive oil; salt and pepper to taste; rice for serving

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A delicious chicken and broccoli stir fry is an easy meal packed with vegetables and a super simple sauce.

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

45.74 (Low)

15.77 (Medium)

Nutrition per serving

Kcal

299.60 kcal

Carbohydrates
Of which sugars

34.48 g
18.16 g

Total fat
Of which saturated fats

7.49 g
1.90 g

Proteins

29.41 g

Fiber

7.86 g

Sodium

608.13 mg

View all nutrients

Chicken and broccoli stir fry ingredients

Recipe chicken and broccoli stir fry

Recipe chicken and broccoli stir fry allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Nuts

Made by Véronique

Published at 2021-03-18, this recipe is for 4 persons and takes 40 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-09

Let's get started

Preparation time

20 minutes

Time cooking

20 minutes

Total time

40 minutes

Preparation – 20 minutes

Peel the red onion and garlic cloves. Cut the red onion into thin half-rings and finely chop the garlic.

Remove the seeds from the bell pepper and cut them into coarse pieces. Divide the broccoli into florets, not too large. Cut the flat beans into pieces.

Remove any excess fat and muscles from the chicken breasts and cut them into cubes. Drain the corn.

Finish the stir-fry with chicken and broccoli – 20 minutes

Heat a dash of olive oil in a deep frying pan and fry the cashews until golden brown. Transfer the cashews to a small bowl and set them aside.

Heat the olive oil again and fry the chicken cubes for a few minutes. Then fry the red onion and garlic for a few minutes.

Add broccoli, flat beans and bell pepper and cook for a few more minutes. After about 10 minutes, stir in the corn along with the chilli sauce.

Season with salt and pepper and stir in the cashew nuts. Serve with rice, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

299.60 kcal

Carbohydrates
Of which sugars

34.48 g
18.16 g

Total fat
Of which saturated fats

7.49 g
1.90 g

Proteins

29.41 g

Fiber

7.86 g

Sodium

608.13 mg

Show vitamines & minerals

Minerals

Iron

2.82 mg

Calcium

124.92 mg

Magnesium

73.51 mg

Potassium

73.51 mg

Phosphorus

423.21 mg

Copper

0.22 mg

Zinc

2.16 mg

Iodine

0.54 µg

Selenium

0.15 µg

Vitamins

Vitamine C

140.58 mg

Vitamine D

0.08 mg

Vitamine A

5.32 mg

Vitamine B1

0.25 mg

Vitamine B2

0.31 mg

Vitamine B6

0.85 mg

Vitamine B12

0.22 µg

Folic acid

68.86 µg

Vitamine E

0.18 mg

Vitamine K

98.89 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.5		chicken breasts		85.50	-	-	3.00 g	1.13 g	22.50 g	-	37.50 mg	0.52 mg	7.50 mg	26.25 mg	300.00 mg	255.00 mg	0.02 mg	0.52 mg	-	-	-	0.08 mg	0.02 mg	0.05 mg	0.05 mg	0.52 mg	0.22 µg	1.50 µg	-	-	-
0.25		red bell pepper		9.75	1.69 g	1.31 g	-	-	0.38 g	0.75 g	3.75 mg	0.15 mg	7.50 mg	3.75 mg	131.25 mg	1.88 mg	0.01 mg	0.09 mg	-	-	56.25 mg	-	0.03 mg	0.01 mg	0.02 mg	0.06 mg	-	18.75 µg	-	-	-
0.25		red onion		11.25	1.91 g	1.91 g	0.06 g	0.03 g	0.38 g	0.78 g	2.81 mg	0.16 mg	9.38 mg	3.13 mg	54.69 mg	13.13 mg	0.03 mg	0.25 mg	-	-	2.03 mg	-	-	0.01 mg	0.01 mg	0.04 mg	-	3.13 µg	-	-	-
0.5	clove	garlic		2.10	0.42 g	0.01 g	-	-	0.09 g	0.03 g	0.06 mg	0.02 mg	2.55 mg	0.30 mg	9.00 mg	1.95 mg	-	0.02 mg	0.02 µg	-	0.21 mg	-	-	-	-	0.01 mg	-	0.06 µg	-	-	-
0.25		broccoli		18.13	1.25 g	0.94 g	0.13 g	-	2.06 g	2.19 g	8.13 mg	0.81 mg	65.63 mg	12.50 mg	290.00 mg	51.25 mg	0.13 mg	0.59 mg	-	-	71.25 mg	-	0.25 mg	0.06 mg	0.13 mg	0.11 mg	-	37.50 µg	-	93.75 µg	-
50	gram	flat beans		9.00	1.00 g	-	0.10 g	-	1.00 g	2.00 g	1.00 mg	0.25 mg	20.00 mg	5.00 mg	125.00 mg	15.00 mg	0.01 mg	0.20 mg	-	-	5.00 mg	-	0.02 mg	0.04 mg	0.03 mg	0.04 mg	-	-	-	-	-
35	gram	of corn		42.35	7.87 g	0.35 g	0.35 g	-	1.22 g	1.22 g	1.75 mg	0.24 mg	1.75 mg	-	105.00 mg	38.50 mg	-	-	-	-	3.50 mg	-	-	0.05 mg	0.04 mg	0.03 mg	-	-	-	-	-
25	ml	chilli sauce		57.50	14.25 g	13.25 g	0.03 g	-	0.13 g	0.13 g	212.50 mg	0.05 mg	2.50 mg	1.25 mg	25.00 mg	2.50 mg	-	0.01 mg	-	0.13 µg	1.00 mg	-	5.00 mg	-	0.01 mg	0.01 mg	-	-	0.03 mg	0.03 µg	-
0.25	small handful	of cashews	nuts	45.60	2.46 g	0.38 g	3.49 g	0.67 g	1.16 g	0.22 g	1.13 mg	0.49 mg	3.38 mg	18.75 mg	41.25 mg	37.50 mg	-	0.41 mg	-	-	-	-	-	0.02 mg	0.02 mg	0.02 mg	-	5.25 µg	0.08 mg	2.25 µg	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
		rice		12.00	2.50 g	-	0.05 g	0.01 g	0.31 g	0.10 g	0.38 mg	0.04 mg	0.75 mg	1.25 mg	7.50 mg	5.00 mg	0.01 mg	0.06 mg	-	-	-	-	-	-	-	0.01 mg	-	2.50 µg	-	-	-
				299.60	34.48 g	18.16 g	7.49 g	1.90 g	29.41 g	7.86 g	608.13 mg	2.82 mg	124.92 mg	73.51 mg	1099.77 mg	423.21 mg	0.22 mg	2.16 mg	0.54 µg	0.15 µg	140.58 mg	0.08 mg	5.32 mg	0.25 mg	0.31 mg	0.85 mg	0.22 µg	68.86 µg	0.18 mg	98.89 µg	-