A delicious chicken and broccoli stir fry is an easy meal packed with vegetables and a super simple sauce.
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2021-03-18, this recipe is for 4 persons and takes 40 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-10-09
Peel the red onion and garlic cloves. Cut the red onion into thin half-rings and finely chop the garlic.
Remove the seeds from the bell pepper and cut them into coarse pieces. Divide the broccoli into florets, not too large. Cut the flat beans into pieces.
Remove any excess fat and muscles from the chicken breasts and cut them into cubes. Drain the corn.
Heat a dash of olive oil in a deep frying pan and fry the cashews until golden brown. Transfer the cashews to a small bowl and set them aside.
Heat the olive oil again and fry the chicken cubes for a few minutes. Then fry the red onion and garlic for a few minutes.
Add broccoli, flat beans and bell pepper and cook for a few more minutes. After about 10 minutes, stir in the corn along with the chilli sauce.
Season with salt and pepper and stir in the cashew nuts. Serve with rice, enjoy!
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.5 | chicken breasts | 85.50 | - | - | 3.00 g | 1.13 g | 22.50 g | - | 37.50 mg | 0.52 mg | 7.50 mg | 26.25 mg | 300.00 mg | 255.00 mg | 0.02 mg | 0.52 mg | - | - | - | 0.08 mg | 0.02 mg | 0.05 mg | 0.05 mg | 0.52 mg | 0.22 µg | 1.50 µg | - | - | - | ||
| 0.25 | red bell pepper | 9.75 | 1.69 g | 1.31 g | - | - | 0.38 g | 0.75 g | 3.75 mg | 0.15 mg | 7.50 mg | 3.75 mg | 131.25 mg | 1.88 mg | 0.01 mg | 0.09 mg | - | - | 56.25 mg | - | 0.03 mg | 0.01 mg | 0.02 mg | 0.06 mg | - | 18.75 µg | - | - | - | ||
| 0.25 | red onion | 11.25 | 1.91 g | 1.91 g | 0.06 g | 0.03 g | 0.38 g | 0.78 g | 2.81 mg | 0.16 mg | 9.38 mg | 3.13 mg | 54.69 mg | 13.13 mg | 0.03 mg | 0.25 mg | - | - | 2.03 mg | - | - | 0.01 mg | 0.01 mg | 0.04 mg | - | 3.13 µg | - | - | - | ||
| 0.5 | clove | garlic | 2.10 | 0.42 g | 0.01 g | - | - | 0.09 g | 0.03 g | 0.06 mg | 0.02 mg | 2.55 mg | 0.30 mg | 9.00 mg | 1.95 mg | - | 0.02 mg | 0.02 µg | - | 0.21 mg | - | - | - | - | 0.01 mg | - | 0.06 µg | - | - | - | |
| 0.25 | broccoli | 18.13 | 1.25 g | 0.94 g | 0.13 g | - | 2.06 g | 2.19 g | 8.13 mg | 0.81 mg | 65.63 mg | 12.50 mg | 290.00 mg | 51.25 mg | 0.13 mg | 0.59 mg | - | - | 71.25 mg | - | 0.25 mg | 0.06 mg | 0.13 mg | 0.11 mg | - | 37.50 µg | - | 93.75 µg | - | ||
| 50 | gram | flat beans | 9.00 | 1.00 g | - | 0.10 g | - | 1.00 g | 2.00 g | 1.00 mg | 0.25 mg | 20.00 mg | 5.00 mg | 125.00 mg | 15.00 mg | 0.01 mg | 0.20 mg | - | - | 5.00 mg | - | 0.02 mg | 0.04 mg | 0.03 mg | 0.04 mg | - | - | - | - | - | |
| 35 | gram | of corn | 42.35 | 7.87 g | 0.35 g | 0.35 g | - | 1.22 g | 1.22 g | 1.75 mg | 0.24 mg | 1.75 mg | - | 105.00 mg | 38.50 mg | - | - | - | - | 3.50 mg | - | - | 0.05 mg | 0.04 mg | 0.03 mg | - | - | - | - | - | |
| 25 | ml | chilli sauce | 57.50 | 14.25 g | 13.25 g | 0.03 g | - | 0.13 g | 0.13 g | 212.50 mg | 0.05 mg | 2.50 mg | 1.25 mg | 25.00 mg | 2.50 mg | - | 0.01 mg | - | 0.13 µg | 1.00 mg | - | 5.00 mg | - | 0.01 mg | 0.01 mg | - | - | 0.03 mg | 0.03 µg | - | |
| 0.25 | small handful | of cashews | nuts | 45.60 | 2.46 g | 0.38 g | 3.49 g | 0.67 g | 1.16 g | 0.22 g | 1.13 mg | 0.49 mg | 3.38 mg | 18.75 mg | 41.25 mg | 37.50 mg | - | 0.41 mg | - | - | - | - | - | 0.02 mg | 0.02 mg | 0.02 mg | - | 5.25 µg | 0.08 mg | 2.25 µg | - |
| olive oil | 2.03 | - | - | 0.23 g | 0.03 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| salt and pepper | 4.39 | 1.13 g | 0.01 g | 0.06 g | 0.02 g | 0.18 g | 0.44 g | 339.13 mg | 0.09 mg | 4.00 mg | 1.33 mg | 11.09 mg | 1.51 mg | 0.01 mg | 0.01 mg | 0.52 µg | 0.02 µg | 1.34 mg | - | - | - | - | 0.01 mg | - | 0.18 µg | 0.08 mg | 2.86 µg | - | |||
| rice | 12.00 | 2.50 g | - | 0.05 g | 0.01 g | 0.31 g | 0.10 g | 0.38 mg | 0.04 mg | 0.75 mg | 1.25 mg | 7.50 mg | 5.00 mg | 0.01 mg | 0.06 mg | - | - | - | - | - | - | - | 0.01 mg | - | 2.50 µg | - | - | - | |||
| 299.60 | 34.48 g | 18.16 g | 7.49 g | 1.90 g | 29.41 g | 7.86 g | 608.13 mg | 2.82 mg | 124.92 mg | 73.51 mg | 1099.77 mg | 423.21 mg | 0.22 mg | 2.16 mg | 0.54 µg | 0.15 µg | 140.58 mg | 0.08 mg | 5.32 mg | 0.25 mg | 0.31 mg | 0.85 mg | 0.22 µg | 68.86 µg | 0.18 mg | 98.89 µg | - | ||||
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