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Chicken Stroganoff

Name: Chicken Stroganoff (with rice)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 persons
Cuisine: World
Ingredients: 3 chicken breasts; 1 onion; 3 garlic cloves; 1 red bell pepper; 250 grams of mushrooms; 1 teaspoon ground paprika; 140 grams of tomato paste; 100 ml vodka; 200 grams of crème fraîche; dash of ginger syrup; olive oil; salt and pepper to taste; small handful of fresh parsley; (multigrain) rice for serving

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Chicken stroganoff is an easy dish that's ready within half an hour. An ideal weekday meal with chicken, bell pepper, vodka and more!

Nutrition balance score

Good

6.4/10

Glycemic Index

Glycemic Load

31.04 (Low)

5.3 (Low)

Nutrition per serving

Kcal

449.52 kcal

Carbohydrates
Of which sugars

17.07 g
9.88 g

Total fat
Of which saturated fats

23.01 g
12.31 g

Proteins

39.73 g

Fiber

5.18 g

Sodium

579.94 mg

View all nutrients

Recipe chicken stroganoff

Recipe chicken stroganoff allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Milk

Made by Véronique

Published at 2021-03-05, this recipe is for 4 persons and takes 30 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-10

Let's get started

Preparation time

15 minutes

Time cooking

15 minutes

Total time

30 minutes

Preparation – 15 minutes

Fill a medium-sized saucepan with water and cook the rice according to the package.

Peel and finely chop the onion and garlic cloves. Remove the seeds from the bell peppers and cut them into small cubes.

Clean the mushrooms with a mushroom brush or paper towel and cut them into slices. If necessary, rinse and finely chop the parsley.

Remove any excess fat and muscles from the chicken breasts and cut them into cubes.

Finishing the chicken stroganoff – 15 minutes

Heat a dash of olive oil in a deep skillet and fry the chicken for a few minutes. Add the onion and garlic and cook for a few more minutes.

Then fry the bell pepper and mushrooms until the mushrooms start to colour. Stir in the tomato puree together with paprika powder and fry it briefly to deacidify it.

Deglaze with vodka and let it simmer for a few more minutes. Stir in the crème fraîche and let it simmer until the chicken is done.

Season with a dash of ginger syrup, salt and pepper. Serve the chicken stroganoff with rice and garnish with fresh parsley. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

449.52 kcal

Carbohydrates
Of which sugars

17.07 g
9.88 g

Total fat
Of which saturated fats

23.01 g
12.31 g

Proteins

39.73 g

Fiber

5.18 g

Sodium

579.94 mg

Show vitamines & minerals

Minerals

Iron

4.14 mg

Calcium

91.55 mg

Magnesium

84.41 mg

Potassium

84.41 mg

Phosphorus

551.94 mg

Copper

0.65 mg

Zinc

2.17 mg

Iodine

0.55 µg

Selenium

0.02 µg

Vitamins

Vitamine C

86.52 mg

Vitamine D

0.56 mg

Vitamine A

0.34 mg

Vitamine B1

0.23 mg

Vitamine B2

0.51 mg

Vitamine B6

1.04 mg

Vitamine B12

0.44 µg

Folic acid

66.14 µg

Vitamine E

0.08 mg

Vitamine K

2.86 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.75		chicken breasts		128.25	-	-	4.50 g	1.69 g	33.75 g	-	56.25 mg	0.79 mg	11.25 mg	39.38 mg	450.00 mg	382.50 mg	0.03 mg	0.79 mg	-	-	-	0.11 mg	0.02 mg	0.08 mg	0.08 mg	0.79 mg	0.34 µg	2.25 µg	-	-	-
0.25		onion		11.25	1.91 g	1.91 g	0.06 g	0.03 g	0.38 g	0.78 g	2.81 mg	0.16 mg	9.38 mg	3.13 mg	54.69 mg	13.13 mg	0.03 mg	0.25 mg	-	-	2.03 mg	-	-	0.01 mg	0.01 mg	0.04 mg	-	3.13 µg	-	-	-
0.75	clove	garlic		3.15	0.63 g	0.02 g	-	-	0.14 g	0.04 g	0.09 mg	0.03 mg	3.82 mg	0.45 mg	13.50 mg	2.93 mg	0.01 mg	0.02 mg	0.03 µg	-	0.32 mg	-	-	-	-	0.01 mg	-	0.09 µg	-	-	-
0.25		red bell pepper		9.75	1.69 g	1.31 g	-	-	0.38 g	0.75 g	3.75 mg	0.15 mg	7.50 mg	3.75 mg	131.25 mg	1.88 mg	0.01 mg	0.09 mg	-	-	56.25 mg	-	0.03 mg	0.01 mg	0.02 mg	0.06 mg	-	18.75 µg	-	-	-
62.5	gram	of mushrooms		10.00	0.19 g	0.13 g	-	-	1.69 g	1.56 g	5.00 mg	0.75 mg	5.00 mg	6.88 mg	265.63 mg	78.13 mg	0.38 mg	0.25 mg	-	-	3.06 mg	-	-	0.06 mg	0.28 mg	0.04 mg	-	18.75 µg	-	-	-
0.25	teaspoon	ground paprika		2.65	0.26 g	-	0.10 g	0.02 g	0.11 g	0.15 g	0.22 mg	0.18 mg	1.35 mg	-	18.00 mg	2.63 mg	-	-	-	-	0.53 mg	-	-	-	0.01 mg	-	-	-	-	-	-
35	gram	of tomato paste		26.60	4.90 g	3.50 g	-	-	1.22 g	1.02 g	157.50 mg	1.40 mg	10.50 mg	19.25 mg	297.50 mg	24.50 mg	0.18 mg	0.52 mg	-	-	10.50 mg	-	0.07 mg	0.03 mg	0.03 mg	0.07 mg	-	10.50 µg	-	-	-
25	ml	vodka		57.75	-	-	-	-	-	-	-	-	-	-	0.25 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
50	gram	of crème fraîche	milk	168.00	1.00 g	0.25 g	18.00 g	10.50 g	1.25 g	-	12.50 mg	-	35.00 mg	5.00 mg	50.00 mg	30.00 mg	0.01 mg	0.10 mg	-	-	0.50 mg	0.45 mg	0.15 mg	0.01 mg	0.05 mg	0.01 mg	0.10 µg	1.00 µg	-	-	-
	dash of	ginger syrup		11.15	2.75 g	2.75 g	-	-	-	-	0.05 mg	-	-	0.25 mg	4.50 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		olive oil		2.03	-	-	0.23 g	0.03 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
0.25	small handful	of fresh parsley		2.55	0.11 g	-	0.02 g	-	0.33 g	0.34 g	2.25 mg	0.56 mg	3.00 mg	3.75 mg	63.75 mg	9.75 mg	-	0.07 mg	-	-	12.00 mg	-	0.07 mg	0.01 mg	0.02 mg	0.02 mg	-	9.00 µg	-	-	-
		rice		12.00	2.50 g	-	0.05 g	0.01 g	0.31 g	0.10 g	0.38 mg	0.04 mg	0.75 mg	1.25 mg	7.50 mg	5.00 mg	0.01 mg	0.06 mg	-	-	-	-	-	-	-	0.01 mg	-	2.50 µg	-	-	-
				449.52	17.07 g	9.88 g	23.01 g	12.31 g	39.73 g	5.18 g	579.94 mg	4.14 mg	91.55 mg	84.41 mg	1367.65 mg	551.94 mg	0.65 mg	2.17 mg	0.55 µg	0.02 µg	86.52 mg	0.56 mg	0.34 mg	0.23 mg	0.51 mg	1.04 mg	0.44 µg	66.14 µg	0.08 mg	2.86 µg	-