Courgette spaghetti with shrimp and coconut
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Courgette spaghetti with shrimp and coconut

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Easy and flavorful courgette spaghetti with shrimp and coconut. Also known as healthy noodles but loved by everyone. Ready in about 15 minutes.

15 minutes
2 persons
Main course

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
13.6 (Low)
2.1 (Low)

Nutrition per serving

Kcal
200.17 kcal
Carbohydrates
Of which sugars
15.47 g
10.89 g
Total fat
Of which saturated fats
9.46 g
7.56 g
Proteins
6.98 g
Fiber
4.34 g
Sodium
710.15 mg
View all nutrients
Courgette spaghetti with shrimp and coconut ingredients

Recipe courgette spaghetti with shrimp and coconut

Ingredients

2 persons
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Recipe courgette spaghetti with shrimp and coconut allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sulfites
Mollusks
Shellfish
Véronique Pouw

Made by Véronique

Published at 2015-05-16, this recipe is for 2 persons and takes 15 minutes.

Updated at: 2025-09-27

Let's get started
Preparation time
5 minutes
Time cooking
10 minutes
Total time
15 minutes

Ingredients

  • 1 courgette (zucchini)
  • 12 shrimps
  • 1 onion
  • 2 garlic cloves
  • 1/4 cup dry white wine (e.g. Sauvignon blanc)
  • juice of half a lemon
  • 1/3 cup coconut milk
  • olive oil
  • pepper and salt to taste
  • parsley for garnish
Courgette spaghetti with shrimp and coconut ingredients

Courgette spaghetti with shrimp and coconut ingredients

Kitchen equipment needed

  • spiralizer
  • cutting board & chef's knife
  • large skillet

Preparation - 5 minutes

Finely cut the onion and garlic. Spiralize the courgette, if you don't have a spiralizer you can cut (thin) strips using a knife. Chop the parsley and set aside.  

Courgette spaghetti with shrimp and coconut

Courgette spaghetti with shrimp and coconut

Cooking the courgette spaghetti with shrimp and coconut - 10 minutes

Heat olive oil in the large skillet, saute the onion and garlic for a minute. Add the (non frozen) shrimps and the courgette noodles. deglaze with white wine, this means you'll add the wine to scrape everything from the bottom of the pan to collect all the flavors. After about one minute, add the coconut milk. Cook for a few minutes until the noodles and shrimps are ready. Squeeze in the lemon juice and season with pepper and salt. Garnish with chopped parsley and serve with a lovely salad!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
200.17 kcal
Carbohydrates
Of which sugars
15.47 g
10.89 g
Total fat
Of which saturated fats
9.46 g
7.56 g
Proteins
6.98 g
Fiber
4.34 g
Sodium
710.15 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.5 courgette 40.50 6.75 g 6.75 g - - 2.70 g 1.65 g 1.50 mg 3.75 mg 45.00 mg 7.50 mg 300.00 mg 30.00 mg - 0.45 mg - - 22.50 mg - 0.09 mg 0.08 mg 0.12 mg 0.22 mg - 60.00 µg - - -
6 shrimps mollusks, shellfish 10.80 - - 0.24 g 0.06 g 2.16 g - 16.80 mg 0.22 mg 11.04 mg 7.20 mg 31.20 mg 26.88 mg 0.08 mg 0.17 mg 6.60 µg - 0.18 mg 0.06 mg - 0.01 mg - 0.24 mg 0.60 µg 0.84 µg - - -
0.5 onion 22.50 3.81 g 3.81 g 0.13 g 0.06 g 0.75 g 1.56 g 5.63 mg 0.31 mg 18.75 mg 6.25 mg 109.38 mg 26.25 mg 0.05 mg 0.50 mg - - 4.06 mg - - 0.02 mg 0.02 mg 0.08 mg - 6.25 µg - - -
1 clove garlic 4.20 0.84 g 0.03 g - - 0.18 g 0.06 g 0.12 mg 0.04 mg 5.10 mg 0.60 mg 18.00 mg 3.90 mg 0.01 mg 0.03 mg 0.05 µg - 0.42 mg - - 0.01 mg - 0.01 mg - 0.12 µg - - -
0.13 cup dry white wine sulfites 24.00 0.15 g 0.15 g - - 0.06 g - 0.60 mg 0.18 mg 3.00 mg 3.00 mg 24.00 mg 4.50 mg 0.02 mg 0.06 mg - - - - - - - 0.01 mg - - - - -
juice of half a lemon sulfites 1.60 0.40 g 0.13 g - - - - 0.10 mg 0.01 mg 0.50 mg 0.35 mg 7.00 mg 0.75 mg 0.02 mg 0.01 mg - - 2.50 mg - - - - - - 0.50 µg - - -
0.17 cup coconut milk 82.37 1.19 g - 8.51 g 7.33 g 0.59 g - 5.94 mg 1.39 mg 7.92 mg 17.82 mg 87.12 mg 39.60 mg 0.08 mg 0.20 mg - - 0.79 mg - - 0.01 mg - - - - - - -
olive oil 4.06 - - 0.46 g 0.07 g - - - - - - - - - - - - - - - - - - - - - - -
pepper and salt 8.79 2.27 g 0.02 g 0.11 g 0.05 g 0.36 g 0.89 g 678.27 mg 0.18 mg 8.00 mg 2.66 mg 22.17 mg 3.03 mg 0.02 mg 0.02 mg 1.03 µg 0.04 µg 2.67 mg - - - - 0.01 mg - 0.35 µg 0.16 mg 5.73 µg -
parsley 1.36 0.06 g - 0.01 g - 0.18 g 0.18 g 1.20 mg 0.30 mg 1.60 mg 2.00 mg 34.00 mg 5.20 mg - 0.04 mg - - 6.40 mg - 0.04 mg 0.01 mg 0.01 mg 0.01 mg - 4.80 µg - - -
    200.17 15.47 g 10.89 g 9.46 g 7.56 g 6.98 g 4.34 g 710.15 mg 6.37 mg 100.91 mg 47.38 mg 632.87 mg 140.11 mg 0.28 mg 1.47 mg 7.68 µg 0.04 µg 39.53 mg 0.06 mg 0.13 mg 0.12 mg 0.16 mg 0.59 mg 0.60 µg 72.86 µg 0.16 mg 5.73 µg -
2 comments on "Courgette spaghetti with shrimp and coconut"
Leave a comment
Chicory app says on 2015-05-21
This is an awesome low-carb substitute for regular pasta. Can't wait to try it at home. Are you interested in becoming a Chicory partner?
Ohmydish says on 2015-05-22
Thank you! We will check out your website to see if we're interested and get back to you about that :)

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