Courgette spaghetti with shrimp and coconut

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Courgette spaghetti with shrimp and coconut

Name: Courgette spaghetti with shrimp and coconut
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 persons
Cuisine: World
Ingredients: 1 courgette (zucchini); 12 shrimps; 1 onion; 2 garlic cloves; 1/4 cup dry white wine (e.g. Sauvignon blanc); juice of half a lemon; 1/3 cup coconut milk; olive oil; pepper and salt to taste; parsley for garnish

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Easy and flavorful courgette spaghetti with shrimp and coconut. Also known as healthy noodles but loved by everyone. Ready in about 15 minutes.

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

13.6 (Low)

2.1 (Low)

Nutrition per serving

Kcal

200.17 kcal

Carbohydrates
Of which sugars

15.47 g
10.89 g

Total fat
Of which saturated fats

9.46 g
7.56 g

Proteins

6.98 g

Fiber

4.34 g

Sodium

710.15 mg

View all nutrients

Courgette spaghetti with shrimp and coconut ingredients

Recipe courgette spaghetti with shrimp and coconut

Recipe courgette spaghetti with shrimp and coconut allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sulfites

Mollusks

Shellfish

Made by Véronique

Published at 2015-05-16, this recipe is for 2 persons and takes 15 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-27

Let's get started

Preparation time

5 minutes

Time cooking

10 minutes

Total time

15 minutes

Ingredients

1 courgette (zucchini)
12 shrimps
1 onion
2 garlic cloves
1/4 cup dry white wine (e.g. Sauvignon blanc)
juice of half a lemon
1/3 cup coconut milk
olive oil
pepper and salt to taste
parsley for garnish

Courgette spaghetti with shrimp and coconut ingredients

Kitchen equipment needed

spiralizer
cutting board & chef's knife
large skillet

Preparation - 5 minutes

Finely cut the onion and garlic. Spiralize the courgette, if you don't have a spiralizer you can cut (thin) strips using a knife. Chop the parsley and set aside.

Courgette spaghetti with shrimp and coconut

Cooking the courgette spaghetti with shrimp and coconut - 10 minutes

Heat olive oil in the large skillet, saute the onion and garlic for a minute. Add the (non frozen) shrimps and the courgette noodles. deglaze with white wine, this means you'll add the wine to scrape everything from the bottom of the pan to collect all the flavors. After about one minute, add the coconut milk. Cook for a few minutes until the noodles and shrimps are ready. Squeeze in the lemon juice and season with pepper and salt. Garnish with chopped parsley and serve with a lovely salad!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

200.17 kcal

Carbohydrates
Of which sugars

15.47 g
10.89 g

Total fat
Of which saturated fats

9.46 g
7.56 g

Proteins

6.98 g

Fiber

4.34 g

Sodium

710.15 mg

Show vitamines & minerals

Minerals

Iron

6.37 mg

Calcium

100.91 mg

Magnesium

47.38 mg

Potassium

47.38 mg

Phosphorus

140.11 mg

Copper

0.28 mg

Zinc

1.47 mg

Iodine

7.68 µg

Selenium

0.04 µg

Vitamins

Vitamine C

39.53 mg

Vitamine D

0.06 mg

Vitamine A

0.13 mg

Vitamine B1

0.12 mg

Vitamine B2

0.16 mg

Vitamine B6

0.59 mg

Vitamine B12

0.60 µg

Folic acid

72.86 µg

Vitamine E

0.16 mg

Vitamine K

5.73 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.5		courgette		40.50	6.75 g	6.75 g	-	-	2.70 g	1.65 g	1.50 mg	3.75 mg	45.00 mg	7.50 mg	300.00 mg	30.00 mg	-	0.45 mg	-	-	22.50 mg	-	0.09 mg	0.08 mg	0.12 mg	0.22 mg	-	60.00 µg	-	-	-
6		shrimps	mollusks, shellfish	10.80	-	-	0.24 g	0.06 g	2.16 g	-	16.80 mg	0.22 mg	11.04 mg	7.20 mg	31.20 mg	26.88 mg	0.08 mg	0.17 mg	6.60 µg	-	0.18 mg	0.06 mg	-	0.01 mg	-	0.24 mg	0.60 µg	0.84 µg	-	-	-
0.5		onion		22.50	3.81 g	3.81 g	0.13 g	0.06 g	0.75 g	1.56 g	5.63 mg	0.31 mg	18.75 mg	6.25 mg	109.38 mg	26.25 mg	0.05 mg	0.50 mg	-	-	4.06 mg	-	-	0.02 mg	0.02 mg	0.08 mg	-	6.25 µg	-	-	-
1	clove	garlic		4.20	0.84 g	0.03 g	-	-	0.18 g	0.06 g	0.12 mg	0.04 mg	5.10 mg	0.60 mg	18.00 mg	3.90 mg	0.01 mg	0.03 mg	0.05 µg	-	0.42 mg	-	-	0.01 mg	-	0.01 mg	-	0.12 µg	-	-	-
0.13	cup	dry white wine	sulfites	24.00	0.15 g	0.15 g	-	-	0.06 g	-	0.60 mg	0.18 mg	3.00 mg	3.00 mg	24.00 mg	4.50 mg	0.02 mg	0.06 mg	-	-	-	-	-	-	-	0.01 mg	-	-	-	-	-
		juice of half a lemon	sulfites	1.60	0.40 g	0.13 g	-	-	-	-	0.10 mg	0.01 mg	0.50 mg	0.35 mg	7.00 mg	0.75 mg	0.02 mg	0.01 mg	-	-	2.50 mg	-	-	-	-	-	-	0.50 µg	-	-	-
0.17	cup	coconut milk		82.37	1.19 g	-	8.51 g	7.33 g	0.59 g	-	5.94 mg	1.39 mg	7.92 mg	17.82 mg	87.12 mg	39.60 mg	0.08 mg	0.20 mg	-	-	0.79 mg	-	-	0.01 mg	-	-	-	-	-	-	-
		olive oil		4.06	-	-	0.46 g	0.07 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		pepper and salt		8.79	2.27 g	0.02 g	0.11 g	0.05 g	0.36 g	0.89 g	678.27 mg	0.18 mg	8.00 mg	2.66 mg	22.17 mg	3.03 mg	0.02 mg	0.02 mg	1.03 µg	0.04 µg	2.67 mg	-	-	-	-	0.01 mg	-	0.35 µg	0.16 mg	5.73 µg	-
		parsley		1.36	0.06 g	-	0.01 g	-	0.18 g	0.18 g	1.20 mg	0.30 mg	1.60 mg	2.00 mg	34.00 mg	5.20 mg	-	0.04 mg	-	-	6.40 mg	-	0.04 mg	0.01 mg	0.01 mg	0.01 mg	-	4.80 µg	-	-	-
				200.17	15.47 g	10.89 g	9.46 g	7.56 g	6.98 g	4.34 g	710.15 mg	6.37 mg	100.91 mg	47.38 mg	632.87 mg	140.11 mg	0.28 mg	1.47 mg	7.68 µg	0.04 µg	39.53 mg	0.06 mg	0.13 mg	0.12 mg	0.16 mg	0.59 mg	0.60 µg	72.86 µg	0.16 mg	5.73 µg	-