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Creamy avocado dip Vegetarian

Name: Creamy avocado dip
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: world
Ingredients: 1 avocado; half teaspoon garlic powder; 1 tablespoon Greek yoghurt; 1 tablespoon lime juice; salt to taste

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A really easy and quick dip for tortilla chips. This creamy avocado dip is, controversially, perhaps even tastier than the well-known guacamole.

5 minutes

2 persons

Snacks

Sauces

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

16.97 (Low)

0.52 (Low)

Nutrition per serving

Kcal

158.39 kcal

Carbohydrates
Of which sugars

3.07 g
1.60 g

Total fat
Of which saturated fats

14.55 g
3.41 g

Proteins

2.59 g

Fiber

4.89 g

Sodium

1208.44 mg

View all nutrients

Recipe creamy avocado dip

Ingredients

2 persons

1 avocado
0.5 teaspoon garlic powder
1 tablespoon greek yoghurt
1 tablespoon lime juice
salt
(to taste)

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This is what you need

chef's knife
spoon
stick blender or small blender

Recipe creamy avocado dip allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Milk

Made by Véronique

Published at 2021-10-10, this recipe is for 2 persons and takes 5 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-11-12

Let's get started

Preparation time

5 minutes

Time cooking

0 minutes

Total time

5 minutes

Making a creamy avocado dip – 5 minutes

Cut the avocado halfway through, to the pit, twist the avocado and remove the pit.

Scoop the avocado flesh from the skin and purée it until smooth with a stick blender or small blender. Add greek yoghurt, lime juice, garlic powder and salt to taste.

Adding lime juice will help the avocado keep its green colour, but don't keep the dip too long because it will still turn brown. Enjoy!

Tips!

What is an avocado dip good with?

This quick avocado dip is delicious with tortilla chips, but can also be served with bread, crackers or as a dip with raw vegetables, just like with hummus.

What is the difference between avocado dip and guacamole?

The biggest difference is in the structure. An avocado dip is puréed until completely smooth, while a guacamole is coarser. A guacamole usually also contains more ingredients, such as tomato.

How do you cut an avocado?

Cut the avocado lengthwise around the pit and twist both halves apart. Use your chef's knife to chop it loosely into the pit and carefully twist out the pit.

Note: Never use the tip of your knife to pierce or cut along the pit, this is very dangerous and the blade will end up in your hand before you know it.

You can now use a spoon to remove the avocado flesh from the skin.

What do you think of this?

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

158.39 kcal

Carbohydrates
Of which sugars

3.07 g
1.60 g

Total fat
Of which saturated fats

14.55 g
3.41 g

Proteins

2.59 g

Fiber

4.89 g

Sodium

1208.44 mg

Show vitamines & minerals

Minerals

Iron

0.40 mg

Calcium

22.46 mg

Magnesium

33.09 mg

Potassium

33.09 mg

Phosphorus

38.07 mg

Copper

0.31 mg

Zinc

0.52 mg

Iodine

0.50 µg

Selenium

0.22 µg

Vitamins

Vitamine C

5.58 mg

Vitamine D

0.02 mg

Vitamine A

5.17 mg

Vitamine B1

0.07 mg

Vitamine B2

0.10 mg

Vitamine B6

0.32 mg

Vitamine B12

0.05 µg

Folic acid

9.30 µg

Vitamine E

0.05 mg

Vitamine K

0.02 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.5		avocado		141.00	1.13 g	1.05 g	13.58 g	2.85 g	1.95 g	4.80 g	3.75 mg	0.30 mg	7.50 mg	22.50 mg	337.50 mg	22.50 mg	0.30 mg	0.45 mg	-	-	2.25 mg	-	-	0.06 mg	0.08 mg	0.30 mg	-	7.50 µg	-	-	-
0.25	teaspoon	garlic powder		2.49	0.55 g	0.05 g	0.01 g	-	0.12 g	0.07 g	0.49 mg	0.03 mg	1.36 mg	0.19 mg	8.95 mg	2.47 mg	-	0.01 mg	-	0.11 µg	0.23 mg	-	0.07 mg	-	-	0.01 mg	-	-	-	-	-
0.5	tablespoon	greek yoghurt	milk	11.90	0.35 g	0.33 g	0.95 g	0.56 g	0.48 g	-	4.00 mg	0.01 mg	12.00 mg	1.10 mg	14.00 mg	12.00 mg	-	0.05 mg	0.50 µg	0.10 µg	0.10 mg	0.02 mg	0.10 mg	-	0.02 mg	-	0.05 µg	1.00 µg	0.03 mg	-	-
0.5	tablespoon	lime juice		3.00	1.05 g	0.17 g	0.02 g	-	0.04 g	0.02 g	0.20 mg	0.06 mg	1.30 mg	0.60 mg	11.70 mg	1.10 mg	-	0.01 mg	-	0.01 µg	3.00 mg	-	5.00 mg	-	-	-	-	0.80 µg	0.02 mg	0.02 µg	-
		salt		-	-	-	-	-	-	-	1200.00 mg	0.01 mg	0.30 mg	8.70 mg	0.15 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				158.39	3.07 g	1.60 g	14.55 g	3.41 g	2.59 g	4.89 g	1208.44 mg	0.40 mg	22.46 mg	33.09 mg	372.30 mg	38.07 mg	0.31 mg	0.52 mg	0.50 µg	0.22 µg	5.58 mg	0.02 mg	5.17 mg	0.07 mg	0.10 mg	0.32 mg	0.05 µg	9.30 µg	0.05 mg	0.02 µg	-