Super easy, quick and delicious every day of the week recipe for creamy chicken spinach pasta. Cooked within half an hour and packed full of flavour!
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2022-01-06, this recipe is for 2 persons and takes 30 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-09-20
Fill a pan with water and some salt, then bring to a boil. Cook the pasta al-dente.
Wash the fresh spinach and remove excess water using a salad spinner. Optionally remove the stems from the spinach leaves.
Peel the red onion and finely dice or chop. Slice the sun-dried tomatoes into smaller pieces. Remove fat and sinew from the chicken breasts and cut them into smaller pieces.
Heat a large frying pan over medium heat and quickly toast the pine nuts for a couple of minutes. Sprinkle with salt and transfer to a small bowl.
Heat a dash of oil from the sun-dried tomatoes in the frying pan and cook the chicken for a couple of minutes. Then also fry the red onion with the chicken.
Add in fresh spinach leaves in parts and cook until wilted. Stir in the cream cheese and sliced sun-dried tomatoes.
Drain the pasta when al-dente and stir into the sauce. Season to liking using salt and pepper. Serve the creamy chicken spinach pasta with the toasted pine nuts. Enjoy your meal!
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | gram | fusilli | gluten | 359.00 | 67.00 g | 3.70 g | 3.00 g | 0.70 g | 13.50 g | 3.40 g | 20.00 mg | 1.60 mg | 30.00 mg | 60.00 mg | 160.00 mg | 200.00 mg | 0.15 mg | 1.60 mg | - | - | - | - | 0.06 mg | 0.17 mg | 0.07 mg | 0.06 mg | - | 8.00 µg | - | - | - |
| 0.5 | red onion | 22.50 | 3.81 g | 3.81 g | 0.13 g | 0.06 g | 0.75 g | 1.56 g | 5.63 mg | 0.31 mg | 18.75 mg | 6.25 mg | 109.38 mg | 26.25 mg | 0.05 mg | 0.50 mg | - | - | 4.06 mg | - | - | 0.02 mg | 0.02 mg | 0.08 mg | - | 6.25 µg | - | - | - | ||
| 1 | chicken breasts | 171.00 | - | - | 6.00 g | 2.25 g | 45.00 g | - | 75.00 mg | 1.05 mg | 15.00 mg | 52.50 mg | 600.00 mg | 510.00 mg | 0.05 mg | 1.05 mg | - | - | - | 0.15 mg | 0.03 mg | 0.11 mg | 0.11 mg | 1.05 mg | 0.45 µg | 3.00 µg | - | - | - | ||
| 125 | gram | fresh spinach | 18.75 | 0.75 g | 0.50 g | 0.38 g | - | 3.13 g | 2.50 g | 81.25 mg | 5.13 mg | 150.00 mg | 56.25 mg | 812.50 mg | 68.75 mg | 0.15 mg | 0.63 mg | - | 1.25 µg | 65.00 mg | - | 1.00 mg | 0.14 mg | 0.25 mg | 0.25 mg | - | 87.50 µg | 2.50 mg | 600.00 µg | - | |
| 100 | gram | cream cheese | milk | 326.00 | 2.50 g | 2.50 g | 32.10 g | 22.10 g | 8.00 g | - | 280.00 mg | 0.10 mg | 100.00 mg | 10.00 mg | 110.00 mg | 85.00 mg | - | 0.60 mg | - | - | - | 0.70 mg | 0.56 mg | 0.02 mg | 0.10 mg | 0.06 mg | 1.00 µg | 10.00 µg | - | - | - |
| 3 | sun-dried tomatoes | 77.40 | 16.11 g | 11.46 g | 1.17 g | 0.15 g | 4.23 g | 3.81 g | 20.70 mg | 2.73 mg | 41.70 mg | 54.00 mg | 762.90 mg | 0.23 mg | 0.45 mg | 0.66 mg | - | 0.30 µg | 12.90 mg | - | 0.54 mg | 0.09 mg | 0.09 mg | 0.93 mg | - | 4.20 µg | 1.05 mg | 23.52 µg | - | ||
| salt and pepper | 8.79 | 2.27 g | 0.02 g | 0.11 g | 0.05 g | 0.36 g | 0.89 g | 678.27 mg | 0.18 mg | 8.00 mg | 2.66 mg | 22.17 mg | 3.03 mg | 0.02 mg | 0.02 mg | 1.03 µg | 0.04 µg | 2.67 mg | - | - | - | - | 0.01 mg | - | 0.35 µg | 0.16 mg | 5.73 µg | - | |||
| 0.5 | small handful | pine nuts | peanut, nuts, sesame seeds | 63.50 | 1.35 g | 0.01 g | 5.25 g | 0.75 g | 2.70 g | 0.36 g | 0.50 mg | 0.50 mg | 2.50 mg | 23.00 mg | 60.00 mg | 50.00 mg | 0.12 mg | 0.60 mg | - | - | - | - | - | 0.07 mg | 0.02 mg | 0.01 mg | - | 5.70 µg | - | - | - |
| 1046.94 | 93.79 g | 22.00 g | 48.13 g | 26.06 g | 77.67 g | 12.52 g | 1161.34 mg | 11.59 mg | 365.95 mg | 264.66 mg | 2636.95 mg | 943.26 mg | 0.98 mg | 5.66 mg | 1.03 µg | 1.59 µg | 84.64 mg | 0.85 mg | 2.19 mg | 0.61 mg | 0.66 mg | 2.45 mg | 1.45 µg | 125.00 µg | 3.71 mg | 629.25 µg | - | ||||
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