This crispy chicken poké bowl is a bowl filled with delicious crunchy vegetables, dressed with a tasty sauce and topped with the crispiest chicken ever!
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2022-01-17, this recipe is for 2 persons and takes 40 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-11-11
Fill the saucepan with water and bring the sushi rice to a boil. Check the packaging to see exactly how long the rice needs to cook, and how much water is required.
In a small bowl, combine 6 tablespoons of soy sauce, 4 teaspoons of sesame oil, and the juice of a lime.
Remove the edamame beans from their pods. Peel the carrots, and use a vegetable peeler to make ribbons.
Wash the cucumber and cut it into strips. Wash the radishes and cut them into quarters.
Add a generous amount of oil to a thick-based saucepan and heat to about 180 degrees celsius.
Remove any excess fat and sinew from the chicken fillets and make sure they are not too thick. Sprinkle the chicken fillets with salt and pepper and dip them in flour.
Beat 2 eggs. Dredge the chicken fillets through the beaten eggs, and then through the panko breadcrumbs. Make sure that the chicken fillets are completely coated.
Drain the sushi rice, if necessary, and leave to cool. Once cool, stir 3 tablespoons of sushi vinegar through the sushi rice.
Divide the sushi rice between 2 bowls and place the cucumber, radishes, edamame beans and carrot strings on top.
Deep-fry the breaded chicken fillets in the hot oil until they are cooked and nicely golden brown, then let them drain on kitchen paper. Cut the chicken fillets into pieces and place them on top of the bowl of rice and vegetables.
Dress with seasoned soy sauce and (black and white) sesame seeds and serve immediately. Enjoy!
Where does the poké bowl come from?
The idea for the poké bowl originated in Hawaii. A poké bowl has some of the same ingredients as sushi and is very popular nowadays.
What is a poké bowl?
Although there are 101 different variations, the essence remains the same. It is a bowl filled with sushi rice, raw fish, fresh vegetables and / or fresh fruit, soy beans and a dressing of your choice. You can replace the raw fish with chicken, for example, if you want a version without fish.
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | gram | of sushi rice | 96.00 | 20.00 g | - | 0.40 g | 0.10 g | 2.50 g | 0.80 g | 3.00 mg | 0.30 mg | 6.00 mg | 10.00 mg | 60.00 mg | 40.00 mg | 0.06 mg | 0.50 mg | - | - | - | - | - | 0.03 mg | 0.02 mg | 0.10 mg | - | 20.00 µg | - | - | - | |
| 1.5 | tablespoon | sushi vinegar | 4.50 | 0.90 g | 0.45 g | - | - | - | - | 2.25 mg | 0.02 mg | 0.90 mg | 0.23 mg | 4.50 mg | 1.80 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| 1 | chicken fillets | 171.00 | - | - | 6.00 g | 2.25 g | 45.00 g | - | 75.00 mg | 1.05 mg | 15.00 mg | 52.50 mg | 600.00 mg | 510.00 mg | 0.05 mg | 1.05 mg | - | - | - | 0.15 mg | 0.03 mg | 0.11 mg | 0.11 mg | 1.05 mg | 0.45 µg | 3.00 µg | - | - | - | ||
| pepper and salt | 8.79 | 2.27 g | 0.02 g | 0.11 g | 0.05 g | 0.36 g | 0.89 g | 678.27 mg | 0.18 mg | 8.00 mg | 2.66 mg | 22.17 mg | 3.03 mg | 0.02 mg | 0.02 mg | 1.03 µg | 0.04 µg | 2.67 mg | - | - | - | - | 0.01 mg | - | 0.35 µg | 0.16 mg | 5.73 µg | - | |||
| flour | gluten | 236.60 | 45.37 g | 0.98 g | 0.98 g | 0.13 g | 7.41 g | 1.82 g | 1.30 mg | 0.65 mg | 13.00 mg | 13.00 mg | 117.00 mg | 65.00 mg | 0.20 mg | 0.72 mg | - | - | - | - | - | 0.08 mg | 0.07 mg | 0.18 mg | - | 22.75 µg | - | - | - | ||
| 1 | eggs | egg | 86.40 | 0.66 g | 0.12 g | 6.00 g | 1.50 g | 7.50 g | - | 72.00 mg | 1.08 mg | 30.00 mg | 6.00 mg | 78.00 mg | 108.00 mg | 0.05 mg | 0.78 mg | 21.00 µg | 18.42 µg | - | 1.08 mg | 0.12 mg | 0.06 mg | 0.18 mg | 0.09 mg | 1.38 µg | 36.00 µg | 0.66 mg | 0.15 µg | - | |
| panko | gluten | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
| 50 | gram | of edamame beans | soy | 110.50 | 5.00 g | - | 5.50 g | 0.75 g | 10.25 g | 6.75 g | 2.00 mg | 2.45 mg | 67.50 mg | 75.00 mg | 475.00 mg | 165.00 mg | 0.45 mg | 0.95 mg | 0.05 µg | 4.00 µg | - | - | - | 0.30 mg | 0.08 mg | 0.11 mg | - | - | 0.50 mg | - | - |
| 1 | carrots | 10.80 | 1.88 g | 1.76 g | - | - | 0.32 g | 1.16 g | 12.00 mg | 0.12 mg | 12.00 mg | 2.40 mg | 72.00 mg | 16.00 mg | - | 0.04 mg | - | - | 0.80 mg | - | 0.44 mg | 0.01 mg | 0.01 mg | 0.02 mg | - | 6.00 µg | - | - | - | ||
| 0.5 | small handful | of radishes | 3.60 | 0.50 g | 0.40 g | 0.04 g | - | 0.20 g | 0.24 g | 4.00 mg | 0.16 mg | 6.00 mg | 2.00 mg | 64.00 mg | 6.00 mg | 0.03 mg | 0.04 mg | - | - | 5.40 mg | - | - | 0.01 mg | 0.01 mg | 0.01 mg | - | 6.00 µg | - | - | - | |
| 0.13 | cucumber | 2.19 | 0.34 g | 0.28 g | 0.03 g | - | 0.09 g | 0.14 g | 1.25 mg | 0.08 mg | 2.34 mg | 1.56 mg | 21.88 mg | 3.13 mg | 0.01 mg | 0.02 mg | - | - | 1.25 mg | - | - | - | - | 0.01 mg | - | 0.78 µg | - | - | - | ||
| 2 | tablespoon | soy sauce | soy, gluten | 51.20 | 8.00 g | 8.00 g | 0.04 g | - | 4.60 g | - | 2200.00 mg | 2.00 mg | 24.00 mg | - | 200.00 mg | 20.00 mg | - | - | - | - | - | - | - | - | - | - | - | 3.20 µg | - | - | - |
| 0.5 | lime | 8.00 | 0.50 g | 0.48 g | 0.63 g | - | 0.13 g | - | 0.50 mg | 0.05 mg | 3.75 mg | - | 20.00 mg | 2.75 mg | - | - | - | - | 11.25 mg | - | - | 0.01 mg | 0.01 mg | - | - | - | - | - | - | ||
| 2 | teaspoon | sesame oil | sesame seeds | 176.60 | - | - | 20.00 g | 3.20 g | - | - | 0.40 mg | 0.02 mg | 2.00 mg | - | 4.00 mg | - | - | - | - | - | - | - | - | - | 0.01 mg | - | - | - | - | - | - |
| 0.5 | a small handful | of sesame seeds | sesame seeds | 34.86 | 0.36 g | - | 3.21 g | 0.48 g | 1.25 g | 0.45 g | 3.00 mg | 0.55 mg | 46.80 mg | 21.00 mg | 27.60 mg | 36.00 mg | 0.09 mg | 0.33 mg | - | - | - | - | - | 0.06 mg | 0.02 mg | 0.01 mg | - | 4.20 µg | - | - | - |
| 1001.03 | 85.78 g | 12.48 g | 42.94 g | 8.46 g | 79.62 g | 12.25 g | 3054.97 mg | 8.70 mg | 237.29 mg | 186.35 mg | 1766.15 mg | 976.70 mg | 0.95 mg | 4.45 mg | 22.08 µg | 22.46 µg | 21.37 mg | 1.23 mg | 0.60 mg | 0.67 mg | 0.50 mg | 1.59 mg | 1.83 µg | 102.28 µg | 1.32 mg | 5.88 µg | - | ||||
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