Date and walnut brownies
😍 4 Awesome
😋 1 Delicious
😲 0 Surprising
😕 3 Unsure

Date and walnut brownies Vegetarian

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These date and walnut brownies are wonderfully gooey and full of flavour. Dates are naturally quite sweet, and with the addition of a little honey these brownies are perfect!

34 minutes
6 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
34.49 (Low)
13.3 (Medium)

Nutrition per serving

Kcal
567.40 kcal
Carbohydrates
Of which sugars
38.56 g
32.44 g
Total fat
Of which saturated fats
38.84 g
15.45 g
Proteins
12.22 g
Fiber
8.60 g
Sodium
116.00 mg
Date and walnut brownies ingredients

Recipe date and walnut brownies

Ingredients

6 persons
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Recipe date and walnut brownies allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2022-01-18, this recipe is for 6 persons and takes 34 minutes.

Updated at: 2025-11-12

Let's get started
Preparation time
15 minutes
Time cooking
30 minutes
Total time
34 minutes

Preparation – 15 minutes

Preheat the oven to 180 degrees celsius or 355 fahrenheit. Grease the sides of the baking dish with butter and line it with baking paper. It is best to leave the baking paper hanging over both sides so that you can lift the brownie out after baking.

Remove the pits from the dates and coarsely chop the dates. Place the dates, along with the honey and the butter, in a medium-sized bowl.

Bring 175 ml of water to a boil and pour the hot water over the dates. Stir with a wooden spoon until you have a smooth mixture.

Add the eggs, one at a time, followed by the vanilla extract, and mix again until smooth.

Add the almond flour, baking powder, cocoa powder and a pinch of salt. Coarsely chop the walnuts and dark chocolate and stir these into the batter.

Date and walnut brownies
Date and walnut brownies

Baking the date and walnut brownies – 30 minutes

Spread the batter over the oven dish and smooth out the top. Bake the brownie mixture for around half an hour in the preheated oven.

Never bake a brownie for too long, it will become more like a cake. It's their softer texture which makes them extra gooey. Leave them to cool for another half an hour or so before cutting them into squares.

Sprinkle with icing sugar and enjoy!

Tips!

Can I replace the walnuts?

You can replace the walnuts with almonds or pecans.

Why not use seedless dates?

The reason for not using seedless dates is that most of the flavour and texture is retained with the pit still in.

What do you think of this?

8 ratings
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4
Awesome
😋
1
Delicious
😲
0
Surprising
😕
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Unsure
Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
567.40 kcal
Carbohydrates
Of which sugars
38.56 g
32.44 g
Total fat
Of which saturated fats
38.84 g
15.45 g
Proteins
12.22 g
Fiber
8.60 g
Sodium
116.00 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
43.33 gram dates 65.87 14.30 g 12.57 g - - 0.95 g 2.17 g 4.33 mg 0.13 mg 10.83 mg 8.67 mg 173.33 mg 13.00 mg 0.04 mg 0.09 mg - - 6.50 mg - - 0.02 mg 0.03 mg 0.04 mg - 8.67 µg - - -
29.17 ml boiling water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
23.33 gram of almond flour nuts, sesame seeds, peanut 147.47 3.62 g 1.05 g 12.02 g 0.98 g 5.02 g 2.45 g 6.53 mg 1.98 mg 56.00 mg - - - - - - - - - - - - - - - - - -
10 gram cocoa powder 41.10 1.08 g 0.22 g 2.45 g 1.35 g 1.98 g 3.40 g 9.00 mg 1.25 mg 11.50 mg 52.00 mg 150.00 mg 65.60 mg 0.39 mg 0.35 mg - - - - - 0.09 mg 0.02 mg 0.01 mg - 2.80 µg - - -
0.17 teaspoon baking powder 1.04 0.26 g - - - - - 0.23 mg - - - 0.06 mg - - - - - - - - - - - - - - - -
0.5 tablespoon honey 38.50 9.44 g 9.39 g - - 0.05 g - 0.88 mg 0.16 mg 0.63 mg 0.25 mg 6.25 mg 2.50 mg 0.01 mg 0.08 mg - - 0.40 mg - - - - 0.01 mg - - - - -
0.17 teaspoon vanilla extract 2.88 0.76 g 0.76 g - - - - 0.09 mg - 0.11 mg 0.03 mg 1.48 mg 0.06 mg - - - - - - - - - - - - - - -
0.17 pinch of salt - - - - - - - 66.67 mg - 0.02 mg 0.48 mg 0.01 mg - - - - - - - - - - - - - - - -
16.67 gram room temperature butter milk 122.50 0.12 g 0.12 g 13.75 g 9.00 g 0.12 g - 0.83 mg 0.02 mg 2.17 mg 0.33 mg 2.50 mg 3.33 mg - 0.01 mg - - - 0.20 mg 0.17 mg - - - - - - - -
0.33 eggs egg 28.80 0.22 g 0.04 g 2.00 g 0.50 g 2.50 g - 24.00 mg 0.36 mg 10.00 mg 2.00 mg 26.00 mg 36.00 mg 0.02 mg 0.26 mg 7.00 µg 6.14 µg - 0.36 mg 0.04 mg 0.02 mg 0.06 mg 0.03 mg 0.46 µg 12.00 µg 0.22 mg 0.05 µg -
16.67 gram of dark chocolate soy 85.50 8.17 g 8.17 g 5.50 g 3.37 g 0.88 g 0.18 g 3.33 mg 0.53 mg 10.83 mg 16.67 mg 66.67 mg 48.33 mg 0.02 mg 0.33 mg - - - - - 0.01 mg 0.02 mg 0.01 mg - 1.17 µg - - -
0.17 large handful of walnuts nuts 33.75 0.61 g 0.13 g 3.13 g 0.25 g 0.72 g 0.40 g 0.10 mg 0.10 mg 4.50 mg 8.00 mg 27.00 mg 20.00 mg 0.06 mg 0.13 mg - - 0.20 mg - - 0.02 mg 0.02 mg 0.02 mg - 2.50 µg - - -
icing sugar - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    567.40 38.56 g 32.44 g 38.84 g 15.45 g 12.22 g 8.60 g 116.00 mg 4.54 mg 106.59 mg 88.43 mg 453.30 mg 188.83 mg 0.54 mg 1.24 mg 7.00 µg 6.14 µg 7.10 mg 0.56 mg 0.21 mg 0.16 mg 0.15 mg 0.12 mg 0.46 µg 27.13 µg 0.22 mg 0.05 µg -
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