Dutch coleslaw - super easy to make yourself

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Dutch coleslaw

Name: Dutch coleslaw - super easy to make yourself
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 8
Cuisine: dutch
Ingredients: half white cabbage; 6 carrots; 1 large onion; large handful of fresh parsley; 2 teaspoons mustard; 50 ml white wine vinegar; 150 ml sunflower oil; 125 grams of plain yoghurt; salt and pepper to taste

Listen to this recipe

A refreshing Dutch coleslaw with a simple yoghurt dressing is a delicious side dish at a barbecue or lunch. Made with white cabbage, carrot and more.

30 minutes

8 persons

Salads

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

20.41 (Low)

0.87 (Low)

Nutrition per serving

Kcal

184.62 kcal

Carbohydrates
Of which sugars

4.25 g
3.33 g

Total fat
Of which saturated fats

17.91 g
2.37 g

Proteins

1.45 g

Fiber

1.82 g

Sodium

211.04 mg

View all nutrients

Recipe dutch coleslaw

Recipe dutch coleslaw allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sulfites

Mustard

Milk

Made by Véronique

Published at 2021-04-02, this recipe is for 8 persons and takes 30 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-09

Let's get started

Preparation time

20 minutes

Time cooking

10 minutes

Total time

30 minutes

Preparation – 20 minutes

Combine mustard and white wine vinegar in a large bowl. Gradually pour in the sunflower oil while mixing with a whisk. Pouring the oil slowly into the vinegar will help it mix better.

Stir the yoghurt into the dressing and season with salt and pepper.

Remove the outer leaves and the core of the white cabbage and coarsely grate the white cabbage. Peel the carrots, remove the ends and also grate them. Peel and grate the onion.

Finishing the Dutch coleslaw – 10 minutes

Combine the grated white cabbage, carrot and onion with the yoghurt dressing. Finely chop the parsley and stir it into the salad as well. Season the salad again with salt and pepper.

If you wait a bit before serving, the taste will be even better. This Dutch coleslaw is ideal for a barbecue or lunch. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

184.62 kcal

Carbohydrates
Of which sugars

4.25 g
3.33 g

Total fat
Of which saturated fats

17.91 g
2.37 g

Proteins

1.45 g

Fiber

1.82 g

Sodium

211.04 mg

Show vitamines & minerals

Minerals

Iron

0.60 mg

Calcium

40.23 mg

Magnesium

10.03 mg

Potassium

10.03 mg

Phosphorus

42.89 mg

Copper

0.04 mg

Zinc

0.33 mg

Iodine

2.60 µg

Selenium

0.17 µg

Vitamins

Vitamine C

8.99 mg

Vitamine D

0.00 mg

Vitamine A

0.37 mg

Vitamine B1

0.03 mg

Vitamine B2

0.06 mg

Vitamine B6

0.06 mg

Vitamine B12

0.06 µg

Folic acid

11.36 µg

Vitamine E

0.04 mg

Vitamine K

1.43 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.06		white cabbage		0.02	-	-	-	-	-	-	0.01 mg	-	0.02 mg	0.01 mg	0.14 mg	0.02 mg	-	-	-	-	0.03 mg	-	-	-	-	-	-	0.02 µg	-	-	-
0.75		carrots		8.10	1.41 g	1.32 g	-	-	0.24 g	0.87 g	9.00 mg	0.09 mg	9.00 mg	1.80 mg	54.00 mg	12.00 mg	-	0.03 mg	-	-	0.60 mg	-	0.33 mg	0.01 mg	0.01 mg	0.02 mg	-	4.50 µg	-	-	-
0.13	large	onion		8.10	1.37 g	1.37 g	0.05 g	0.02 g	0.27 g	0.56 g	2.03 mg	0.11 mg	6.75 mg	2.25 mg	39.38 mg	9.45 mg	0.02 mg	0.18 mg	-	-	1.46 mg	-	-	0.01 mg	0.01 mg	0.03 mg	-	2.25 µg	-	-	-
0.13	large handful	of fresh parsley		1.28	0.06 g	-	0.01 g	-	0.17 g	0.17 g	1.13 mg	0.28 mg	1.50 mg	1.88 mg	31.88 mg	4.88 mg	-	0.03 mg	-	-	6.00 mg	-	0.03 mg	0.01 mg	0.01 mg	0.01 mg	-	4.50 µg	-	-	-
0.25	teaspoon	mustard	mustard	1.49	0.13 g	-	0.07 g	0.02 g	0.09 g	-	21.00 mg	0.03 mg	1.40 mg	1.40 mg	2.28 mg	1.23 mg	-	0.02 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
6.25	ml	white wine vinegar	sulfites	1.31	0.01 g	0.01 g	-	-	-	-	0.50 mg	0.03 mg	0.81 mg	0.31 mg	3.50 mg	0.50 mg	0.01 mg	0.01 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
18.75	ml	sunflower oil		151.97	-	-	17.22 g	2.00 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
15.63	gram	of plain yoghurt	milk	10.16	0.70 g	0.63 g	0.55 g	0.31 g	0.59 g	-	7.81 mg	0.02 mg	18.75 mg	1.72 mg	25.00 mg	14.06 mg	-	0.06 mg	2.34 µg	0.16 µg	0.23 mg	-	-	0.01 mg	0.03 mg	0.01 mg	0.06 µg	-	-	-	-
		salt and pepper		2.20	0.57 g	0.01 g	0.03 g	0.01 g	0.09 g	0.22 g	169.57 mg	0.04 mg	2.00 mg	0.67 mg	5.54 mg	0.76 mg	-	0.01 mg	0.26 µg	0.01 µg	0.67 mg	-	-	-	-	-	-	0.09 µg	0.04 mg	1.43 µg	-
				184.62	4.25 g	3.33 g	17.91 g	2.37 g	1.45 g	1.82 g	211.04 mg	0.60 mg	40.23 mg	10.03 mg	161.71 mg	42.89 mg	0.04 mg	0.33 mg	2.60 µg	0.17 µg	8.99 mg	-	0.37 mg	0.03 mg	0.06 mg	0.06 mg	0.06 µg	11.36 µg	0.04 mg	1.43 µg	-