Oriental style chicory salad with edamame beans

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Oriental style chicory salad vegan

Name: Oriental style chicory salad with edamame beans
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Cuisine: world
Ingredients: 3 chicory heads; 100 grams edamame beans; Handful of roasted peanuts; 1 lime; 2 tablespoons ginger syrup; 2 tablespoons soy sauce; ¼ teaspoon ground turmeric; ½ teaspoon sambal oelek

A simple chicory salad is always a good idea, but have you tried an Oriental-style version? This is a delicious side dish with an easy dressing made with lime and ginger.

10 minutes

4 persons

Side dishes

Salads

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

33.79 (Low)

4.01 (Low)

Nutrition per serving

Kcal

160.56 kcal

Carbohydrates
Of which sugars

11.86 g
6.63 g

Total fat
Of which saturated fats

7.38 g
1.01 g

Proteins

10.76 g

Fiber

6.35 g

Sodium

603.29 mg

View all nutrients

Chicory is a great vegetable for salads. Crunchy chicory, edamame beans and peanuts with a simple dressing of lime, soy sauce and ginger make this a fantastic side dish.

This Oriental style chicory salad is quick to prepare and only needs a few ingredients. You can use either salted or unsalted peanuts, both work well in this salad.

Oriental style chicory salad ingredients

Recipe oriental style chicory salad

Recipe oriental style chicory salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Soy

Gluten

Peanut

Made by Véronique

Published at 2025-04-24, this recipe is for 4 persons and takes 10 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-05-05

Let's get started

Preparation time

5 minutes

Time cooking

5 minutes

Total time

10 minutes

Making Oriental style chicory salad – 10 minutes

Make the dressing by mixing the juice of 1 lime with ginger syrup, soy sauce, turmeric and sambal. You can do this directly in a medium-sized bowl.

Remove the outer leaves and the hard core from the chicory.

Roughly chop the chicory and mix it along with edamame beans into the dressing.

Finish the salad with a handful of roasted peanuts. Add more spices or sambal if you like. Enjoy!

Tips!

What goes well with this Oriental style chicory salad?

This Asian-inspired chicory salad is great with chicken satay, nasi (fried rice) or stewed Indonesian beef.

How long can you store chicory salad?

Once the dressing is mixed with the chicory, the salad can only be stored for a few hours. After that, the chicory will lose its crunch, making the salad less tasty.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

160.56 kcal

Carbohydrates
Of which sugars

11.86 g
6.63 g

Total fat
Of which saturated fats

7.38 g
1.01 g

Proteins

10.76 g

Fiber

6.35 g

Sodium

603.29 mg

Show vitamines & minerals

Minerals

Iron

3.31 mg

Calcium

94.34 mg

Magnesium

72.92 mg

Potassium

72.92 mg

Phosphorus

166.17 mg

Copper

0.55 mg

Zinc

1.09 mg

Iodine

0.04 µg

Selenium

2.01 µg

Vitamins

Vitamine C

26.90 mg

Vitamine D

0.00 mg

Vitamine A

0.00 mg

Vitamine B1

0.32 mg

Vitamine B2

0.11 mg

Vitamine B6

0.17 mg

Vitamine B12

0.00 µg

Folic acid

38.48 µg

Vitamine E

0.25 mg

Vitamine K

0.01 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.75		chicory heads		24.38	2.06 g	-	0.38 g	-	2.44 g	2.44 g	9.38 mg	1.31 mg	46.88 mg	18.75 mg	356.25 mg	48.75 mg	0.28 mg	0.38 mg	-	-	19.69 mg	-	-	0.09 mg	0.06 mg	0.09 mg	-	37.50 µg	-	-	-
25	gram	edamame beans	soy	55.25	2.50 g	-	2.75 g	0.38 g	5.13 g	3.38 g	1.00 mg	1.23 mg	33.75 mg	37.50 mg	237.50 mg	82.50 mg	0.23 mg	0.48 mg	0.03 µg	2.00 µg	-	-	-	0.15 mg	0.04 mg	0.06 mg	-	-	0.25 mg	-	-
0.25	small handful	of roasted peanuts	peanut	46.73	0.84 g	0.23 g	3.90 g	0.64 g	1.95 g	0.53 g	0.38 mg	0.16 mg	4.50 mg	15.75 mg	52.50 mg	27.75 mg	0.04 mg	0.22 mg	-	-	-	-	-	0.07 mg	0.01 mg	0.02 mg	-	0.08 µg	-	-	-
0.25		lime		4.00	0.25 g	0.24 g	0.31 g	-	0.06 g	-	0.25 mg	0.03 mg	1.88 mg	-	10.00 mg	1.38 mg	-	-	-	-	5.63 mg	-	-	-	-	-	-	-	-	-	-
0.5	tablespoon	ginger syrup		16.72	4.13 g	4.13 g	-	-	-	-	0.08 mg	-	-	0.38 mg	6.75 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.5	tablespoon	soy sauce	soy, gluten	12.80	2.00 g	2.00 g	0.01 g	-	1.15 g	-	550.00 mg	0.50 mg	6.00 mg	-	50.00 mg	5.00 mg	-	-	-	-	-	-	-	-	-	-	-	0.80 µg	-	-	-
0.06	teaspoon	ground turmeric		0.47	0.06 g	-	0.03 g	-	0.02 g	0.01 g	0.21 mg	0.08 mg	1.16 mg	0.46 mg	2.24 mg	0.62 mg	-	0.01 mg	0.01 µg	0.01 µg	0.01 mg	-	-	-	-	-	-	0.01 µg	-	0.01 µg	-
0.13	teaspoon	sambal oelek		0.22	0.03 g	0.03 g	-	-	0.02 g	-	42.00 mg	-	0.18 mg	0.09 mg	1.75 mg	0.18 mg	-	-	-	-	1.58 mg	-	-	-	-	-	-	0.09 µg	-	-	-
				160.56	11.86 g	6.63 g	7.38 g	1.01 g	10.76 g	6.35 g	603.29 mg	3.31 mg	94.34 mg	72.92 mg	716.99 mg	166.17 mg	0.55 mg	1.09 mg	0.04 µg	2.01 µg	26.90 mg	-	-	0.32 mg	0.11 mg	0.17 mg	-	38.48 µg	0.25 mg	0.01 µg	-