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Easy curry sauce Vegetarian

Name: Easy curry sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 persons
Cuisine: World
Ingredients: 40 gram dairy butter; 1 shallot; 1 garlic clove; 1,5 tablespoon curry powder; 40 gram all-purpose flour; 400 ml full fat milk; 150 ml cream; dash of salty soy sauce; pepper and salt to taste

Listen to this recipe

A very easy curry sauce that's filled with flavors and is super creamy. Goes great with chicken and rice and is ready within 15 minutes.

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

40.09 (Low)

6.73 (Low)

Nutrition per serving

Kcal

325.07 kcal

Carbohydrates
Of which sugars

16.78 g
7.09 g

Total fat
Of which saturated fats

25.74 g
15.04 g

Proteins

7.24 g

Fiber

1.26 g

Sodium

836.49 mg

View all nutrients

Recipe easy curry sauce

Recipe easy curry sauce allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Soy

Gluten

Milk

Made by Véronique

Published at 2019-05-02, this recipe is for 4 persons and takes 15 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-23

Let's get started

Preparation time

5 minutes

Time cooking

10 minutes

Total time

15 minutes

Preparation - 5 minutes

Peel and finely chop the garlic and shallot. Heat nutter in a small sauce pan and sauté the garlic and shallot for a few minutes.

Finishing the easy curry sauce - 10 minutes

Cook the curry powder very shortly and then add the flour all at once, stir well with a wooden spoon and wait a few minutes until the flour has been cooked well.

As soon as the roux is done you can gradually pour in the milk, keep on stirring. The best way to prevent the sauce from becoming lumpy is using a whisk.

Keep on stirring until you've added all the milk and cream. After a few minutes on low heat you'll notice the sauce will start to thicken. Season with pepper, salt and a dash of soy sauce. Serve with rice and chicken, enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

325.07 kcal

Carbohydrates
Of which sugars

16.78 g
7.09 g

Total fat
Of which saturated fats

25.74 g
15.04 g

Proteins

7.24 g

Fiber

1.26 g

Sodium

836.49 mg

Show vitamines & minerals

Minerals

Iron

1.58 mg

Calcium

180.70 mg

Magnesium

17.43 mg

Potassium

17.43 mg

Phosphorus

139.74 mg

Copper

0.06 mg

Zinc

0.71 mg

Iodine

0.53 µg

Selenium

0.02 µg

Vitamins

Vitamine C

4.99 mg

Vitamine D

0.56 mg

Vitamine A

0.26 mg

Vitamine B1

0.05 mg

Vitamine B2

0.22 mg

Vitamine B6

0.09 mg

Vitamine B12

0.48 µg

Folic acid

9.43 µg

Vitamine E

0.08 mg

Vitamine K

2.86 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
10	gram	dairy butter	milk	73.50	0.07 g	0.07 g	8.25 g	5.40 g	0.07 g	-	0.50 mg	0.01 mg	1.30 mg	0.20 mg	1.50 mg	2.00 mg	-	0.01 mg	-	-	-	0.12 mg	0.10 mg	-	-	-	-	-	-	-	-
0.25		shallot		2.00	0.46 g	-	0.01 g	-	0.11 g	0.16 g	-	0.09 mg	4.50 mg	-	-	-	-	-	-	-	1.18 mg	-	-	-	-	-	-	-	-	-	-
0.25	clove	garlic		1.05	0.21 g	0.01 g	-	-	0.05 g	0.01 g	0.03 mg	0.01 mg	1.28 mg	0.15 mg	4.50 mg	0.98 mg	-	0.01 mg	0.01 µg	-	0.11 mg	-	-	-	-	-	-	0.03 µg	-	-	-
0.38	tablespoon	curry powder		9.75	1.08 g	-	0.36 g	-	0.38 g	0.36 g	27.00 mg	0.90 mg	15.00 mg	-	36.00 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
10	gram	all-purpose flour	gluten	36.40	6.98 g	0.15 g	0.15 g	0.02 g	1.14 g	0.28 g	0.20 mg	0.10 mg	2.00 mg	2.00 mg	18.00 mg	10.00 mg	0.03 mg	0.11 mg	-	-	-	-	-	0.01 mg	0.01 mg	0.03 mg	-	3.50 µg	-	-	-
100	ml	full fat milk	milk	62.00	4.30 g	4.30 g	3.40 g	2.10 g	3.70 g	-	44.00 mg	-	120.00 mg	10.00 mg	160.00 mg	99.00 mg	0.01 mg	0.50 mg	-	-	2.00 mg	0.10 mg	0.03 mg	0.03 mg	0.17 mg	0.04 mg	0.40 µg	4.00 µg	-	-	-
37.5	ml	cream	milk	126.38	1.05 g	1.05 g	13.50 g	7.50 g	0.75 g	-	13.13 mg	-	28.13 mg	3.75 mg	35.63 mg	22.50 mg	-	0.08 mg	-	-	0.38 mg	0.34 mg	0.13 mg	0.01 mg	0.04 mg	0.01 mg	0.08 µg	1.13 µg	-	-	-
	dash of	salty soy sauce	soy, gluten	9.60	1.50 g	1.50 g	0.01 g	-	0.86 g	-	412.50 mg	0.38 mg	4.50 mg	-	37.50 mg	3.75 mg	-	-	-	-	-	-	-	-	-	-	-	0.60 µg	-	-	-
		pepper and salt		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
				325.07	16.78 g	7.09 g	25.74 g	15.04 g	7.24 g	1.26 g	836.49 mg	1.58 mg	180.70 mg	17.43 mg	304.21 mg	139.74 mg	0.06 mg	0.71 mg	0.53 µg	0.02 µg	4.99 mg	0.56 mg	0.26 mg	0.05 mg	0.22 mg	0.09 mg	0.48 µg	9.43 µg	0.08 mg	2.86 µg	-