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Green smoothie with spinach and banana Vegetarian

Name: Green smoothie with spinach and banana
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: world
Ingredients: 75 grams of fresh spinach; 125 ml yoghurt; 1 ripe banana; ¼ cucumber; 3 fresh mint leaves

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This is a really simple and quick recipe for a fresh, green smoothie, made with spinach and banana. Ideal for a quick breakfast which delivers those vitamins!

5 minutes

1 person

Breakfast

Beverages

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

40.89 (Low)

13.28 (Medium)

Nutrition per serving

Kcal

214.88 kcal

Carbohydrates
Of which sugars

32.48 g
28.61 g

Total fat
Of which saturated fats

5.05 g
2.55 g

Proteins

8.88 g

Fiber

5.48 g

Sodium

115.02 mg

View all nutrients

Recipe green smoothie with spinach and banana

Ingredients

1 person

75 gram of fresh spinach
125 ml. yoghurt
1 ripe banana
0.25 cucumber
3 fresh mint leaves

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This is what you need

Blender
Large glass

Recipe green smoothie with spinach and banana allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Milk

Made by Véronique

Published at 2023-06-20, this recipe is for 1 person and takes 5 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-11-12

Let's get started

Preparation time

5 minutes

Time cooking

0 minutes

Total time

5 minutes

Making the green smoothie with spinach and banana - 5 minutes

Cut about ¼ of a cucumber. Wash the cucumber and 3 fresh mint leaves under cold running water.

Peel the banana and remove any strings. Add the banana to the blender along with 125 ml of yoghurt, 3 fresh mint leaves, the cucumber and 75 g of fresh spinach.

Blend until smooth; the longer you leave the blender on the smoother the end result will be. Pour your green smoothie into a nice, large glass and enjoy!

Tips!

What kind of spinach should I use?

Always use fresh spinach. Frozen spinach is not good for use in a smoothie. Use young leaf or baby spinach. Wild spinach is also fine.

Can I make the green smoothie a day in advance?

Freshly made is, of course, always tastier. However, you can make this smoothie the evening before you drink it. That way, you don't have to go to any effort to have a delicious and healthy breakfast in the morning.

Just cover the smoothie with cling film and stir well once before drinking.

Can I add other ingredients?

This green smoothie is great fun to experiment with; add half a sour apple like a Granny Smith or Golden Delicious, for example. Or ice cubes to make it a refreshing summer drink!

What do you think of this?

4 ratings

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

214.88 kcal

Carbohydrates
Of which sugars

32.48 g
28.61 g

Total fat
Of which saturated fats

5.05 g
2.55 g

Proteins

8.88 g

Fiber

5.48 g

Sodium

115.02 mg

Show vitamines & minerals

Minerals

Iron

4.87 mg

Calcium

292.01 mg

Magnesium

100.13 mg

Potassium

100.13 mg

Phosphorus

203.85 mg

Copper

0.34 mg

Zinc

1.34 mg

Iodine

21.88 µg

Selenium

2.09 µg

Vitamins

Vitamine C

63.14 mg

Vitamine D

0.00 mg

Vitamine A

256.86 mg

Vitamine B1

0.20 mg

Vitamine B2

0.48 mg

Vitamine B6

0.71 mg

Vitamine B12

0.45 µg

Folic acid

89.91 µg

Vitamine E

1.63 mg

Vitamine K

422.53 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
75	gram	of fresh spinach		11.25	0.45 g	0.30 g	0.22 g	-	1.88 g	1.50 g	48.75 mg	3.07 mg	90.00 mg	33.75 mg	487.50 mg	41.25 mg	0.09 mg	0.38 mg	-	0.75 µg	39.00 mg	-	0.60 mg	0.08 mg	0.15 mg	0.15 mg	-	52.50 µg	1.50 mg	360.00 µg	-
125	ml	yoghurt	milk	81.25	5.63 g	5.00 g	4.38 g	2.50 g	4.75 g	-	62.50 mg	0.13 mg	150.00 mg	13.75 mg	200.00 mg	112.50 mg	0.01 mg	0.48 mg	18.75 µg	1.25 µg	1.88 mg	-	0.04 mg	0.05 mg	0.22 mg	0.06 mg	0.45 µg	-	-	-	-
1		ripe banana		107.50	23.50 g	22.75 g	0.25 g	-	1.50 g	2.50 g	1.25 mg	0.75 mg	10.88 mg	37.50 mg	500.00 mg	35.00 mg	0.16 mg	0.28 mg	3.13 µg	-	15.00 mg	-	0.01 mg	0.05 mg	0.08 mg	0.46 mg	-	18.75 µg	-	-	-
0.25		cucumber		4.38	0.69 g	0.56 g	0.06 g	-	0.19 g	0.28 g	2.50 mg	0.16 mg	4.69 mg	3.13 mg	43.75 mg	6.25 mg	0.03 mg	0.05 mg	-	-	2.50 mg	-	0.01 mg	0.01 mg	0.01 mg	0.01 mg	-	1.56 µg	-	-	-
3		fresh mint leaves		10.50	2.22 g	-	0.14 g	0.05 g	0.57 g	1.20 g	0.02 mg	0.76 mg	36.45 mg	12.00 mg	85.35 mg	8.85 mg	0.05 mg	0.17 mg	-	0.09 µg	4.77 mg	-	256.20 mg	0.01 mg	0.02 mg	0.02 mg	-	17.10 µg	0.13 mg	62.54 µg	-
				214.88	32.48 g	28.61 g	5.05 g	2.55 g	8.88 g	5.48 g	115.02 mg	4.87 mg	292.01 mg	100.13 mg	1316.60 mg	203.85 mg	0.34 mg	1.34 mg	21.88 µg	2.09 µg	63.14 mg	-	256.86 mg	0.20 mg	0.48 mg	0.71 mg	0.45 µg	89.91 µg	1.63 mg	422.53 µg	-