Hispi cabbage stir fry Vegan
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Our hispi cabbage stir fry is very easy to rustle up. With a few ingredients, and minimal effort, you can make this delicious side dish in no time. This stir fried cabbage goes well with so many dishes.
Nutrition balance score
Nutrition per serving
Of which sugars
16.74 g
Of which saturated fats
0.03 g
Stir fried cabbage doesn't need much added to it to bring out its delicious taste; the steel wok imparts an authentic stir-fried flavour.
Hispi cabbage is a summer cabbage which can be prepared in many ways. You can boil, steam, roast, or enjoy it raw.
Stir-fried hispi cabbage is a delicious and easy side dish, which you could serve with rice or noodles. You could also add bacon or chicken to make a complete meal.
Recipe hispi cabbage stir fry
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Recipe hispi cabbage stir fry allergens
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Made by Véronique
Published at 2023-11-27, this recipe is for 4 persons and takes 20 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-07-19
Hispi cabbage stir fry – 20 minutes
Peel and finely chop the onion and garlic cloves.
Remove the hard core from the Hispi cabbage, then slice the cabbage into fine strips. The easiest way to do this is to cut the cabbage into quarters, then you can finely shred each portion.
Heat a wok over a high heat and wait for it to smoke. Add a dash of neutral oil, such as sunflower.
Add the cabbage and stir occasionally for 3-5 minutes. Add the chopped onion and garlic and fry for 2 minutes more.
Season the Hispi cabbage with 5 tablespoons of soy sauce and 3 tablespoons of ginger syrup. Add 2 teaspoons of sambal oelek to give your cabbage a gentle kick.
You can use other types of chilli sauce, and add more if you want the cabbage to be extra spicy. Enjoy your meal!
Can I substitute the ginger syrup?
You can replace the ginger syrup with grated fresh ginger if you wish.
Is Hispi cabbage healthy?
Hispi cabbage is incredibly healthy because it contains more vitamin C than regular white cabbage. In addition to the large amount of vitamin C, Hispi cabbage contains a lot of fibre.
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Per 1 serving / piece:
Of which sugars
16.74 g
Of which saturated fats
0.03 g
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.25 | hispi cabbage | 28.88 | 3.50 g | 3.50 g | 0.53 g | - | 2.63 g | 1.93 g | 8.75 mg | 0.44 mg | 43.75 mg | 8.75 mg | 262.50 mg | 26.25 mg | 0.05 mg | 0.18 mg | - | - | 43.75 mg | - | - | 0.04 mg | 0.04 mg | 0.09 mg | - | 26.25 µg | - | - | - | ||
| 0.25 | onion | 11.25 | 1.91 g | 1.91 g | 0.06 g | 0.03 g | 0.38 g | 0.78 g | 2.81 mg | 0.16 mg | 9.38 mg | 3.13 mg | 54.69 mg | 13.13 mg | 0.03 mg | 0.25 mg | - | - | 2.03 mg | - | - | 0.01 mg | 0.01 mg | 0.04 mg | - | 3.13 µg | - | - | - | ||
| 0.75 | clove | garlic | 3.15 | 0.63 g | 0.02 g | - | - | 0.14 g | 0.04 g | 0.09 mg | 0.03 mg | 3.82 mg | 0.45 mg | 13.50 mg | 2.93 mg | 0.01 mg | 0.02 mg | 0.03 µg | - | 0.32 mg | - | - | - | - | 0.01 mg | - | 0.09 µg | - | - | - | |
| 1.25 | tablespoon | of soy sauce | soy, gluten | 32.00 | 5.00 g | 5.00 g | 0.03 g | - | 2.88 g | - | 1375.00 mg | 1.25 mg | 15.00 mg | - | 125.00 mg | 12.50 mg | - | - | - | - | - | - | - | - | - | - | - | 2.00 µg | - | - | - |
| 0.75 | tablespoon | ginger syrup | 25.09 | 6.19 g | 6.19 g | - | - | - | - | 0.11 mg | - | - | 0.56 mg | 10.13 mg | - | - | 0.01 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| 0.5 | teaspoon | sambal oelek | 0.88 | 0.12 g | 0.12 g | 0.02 g | - | 0.07 g | - | 168.00 mg | 0.02 mg | 0.70 mg | 0.35 mg | 7.00 mg | 0.70 mg | - | 0.01 mg | - | - | 6.30 mg | - | 0.01 mg | - | - | - | - | 0.35 µg | - | - | - | |
| 101.24 | 17.35 g | 16.74 g | 0.63 g | 0.03 g | 6.08 g | 2.75 g | 1554.76 mg | 1.89 mg | 72.65 mg | 13.24 mg | 472.81 mg | 55.50 mg | 0.08 mg | 0.46 mg | 0.03 µg | - | 52.40 mg | - | 0.01 mg | 0.05 mg | 0.05 mg | 0.14 mg | - | 31.82 µg | - | - | - | ||||
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