Homemade flour tortillas - easy soft tortillas
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Homemade flour tortillas Vegan

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Making homemade tortillas is easy, quick, and cheap. Perfect when you don't have wraps at home or need to watch your budget, as they are mainly made from flour and water.

Nutrition balance score

Great
9.1/10
Glycemic Index
Glycemic Load
69.45 (High)
22.8 (High)

Nutrition per serving

Kcal
231.69 kcal
Carbohydrates
Of which sugars
32.83 g
0.70 g
Total fat
Of which saturated fats
7.59 g
0.89 g
Proteins
5.32 g
Fiber
1.31 g
Sodium
201.16 mg

Making homemade tortillas is not difficult and you can do it with flour and water. For soft and elastic wraps, you also add oil and baking powder, and for flavor, you add salt.

You can make the wraps as big or small as you want, but it’s important not to make them too thick so they are easier to fold. However, if they are too thin, they will break easily as they will become too crispy when cooking.

Homemade flour tortillas ingredients

Recipe homemade flour tortillas

Ingredients

6 persons
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Recipe homemade flour tortillas allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2025-08-27, this recipe is for 6 persons and takes 20 minutes.

Updated at: 2025-11-11

Let's get started
Preparation time
10 minutes
Time cooking
10 minutes
Total time
20 minutes

Making Tortilla Wraps - 20 minutes + waiting time

Mix flour with baking powder and salt. Add 3 tablespoons of neutral oil, like sunflower oil.

Gradually pour in warm water while mixing until you have a smooth dough. The dough is ready when it is soft and a little sticky.

Homemade flour tortillas - easy soft tortillas
Homemade flour tortillas - easy soft tortillas

Let the dough rest for about half an hour. Divide the dough into 4 or 6 equal parts, depending on how big you want the wraps to be.

Dust the countertop and rolling pin with flour and roll each piece of dough thinly.

Homemade flour tortillas preparation - step 1
Homemade flour tortillas preparation - step 1

Heat a cast iron skillet over high heat and cook each wrap until golden brown on both sides.

Homemade flour tortillas preparation - step 2
Homemade flour tortillas preparation - step 2

Repeat for all wraps and keep them under a clean kitchen towel to stay warm and soft.

You can fill these tortilla wraps with, for example, ground meat and beans or try a vegetarian version with cauliflower. Enjoy your meal!

Tips!

Can I leave out the baking powder?

You can leave out the baking powder, but it helps make the tortilla wrap softer, which means it will break less easily when rolled.

How long can I store homemade wraps?

You can store homemade wraps for up to 3 days. You can reheat them by sprinkling a little water on them and then quickly cooking them again in a (cast iron) skillet.

What do you think of this?

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
231.69 kcal
Carbohydrates
Of which sugars
32.83 g
0.70 g
Total fat
Of which saturated fats
7.59 g
0.89 g
Proteins
5.32 g
Fiber
1.31 g
Sodium
201.16 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
46.67 gram flour gluten 169.87 32.57 g 0.70 g 0.70 g 0.09 g 5.32 g 1.31 g 0.93 mg 0.47 mg 9.33 mg 9.33 mg 84.00 mg 46.67 mg 0.14 mg 0.51 mg - - - - - 0.06 mg 0.05 mg 0.13 mg - 16.33 µg - - -
0.08 teaspoon salt - - - - - - - 200.00 mg - 0.05 mg 1.45 mg 0.02 mg - - - - - - - - - - - - - - - -
0.17 teaspoon baking powder 1.04 0.26 g - - - - - 0.23 mg - - - 0.06 mg - - - - - - - - - - - - - - - -
0.5 tablespoon neutral oil 60.79 - - 6.89 g 0.80 g - - - - - - - - - - - - - - - - - - - - - - -
30 ml warm water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    231.69 32.83 g 0.70 g 7.59 g 0.89 g 5.32 g 1.31 g 201.16 mg 0.47 mg 9.38 mg 10.78 mg 84.08 mg 46.67 mg 0.14 mg 0.51 mg - - - - - 0.06 mg 0.05 mg 0.13 mg - 16.33 µg - - -
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