Main course
Homemade harissa Vegetarian
3.0 / 2 votesListen to this recipe
There are several ways to make harissa. It's not hard, this version with dried chilli peppers is the most popular in Tunisia.
Updated at: 2025-11-13
Nutrition balance score
Great
9.1/10
Glycemic Index
Glycemic Load
27.35 (Low)
0.87 (Low)
Nutrition per serving
Kcal
31.33 kcal
Carbohydrates
Of which sugars
Of which sugars
3.18 g
0.02 g
0.02 g
Total fat
Of which saturated fats
Of which saturated fats
1.29 g
0.19 g
0.19 g
Proteins
1.13 g
Fiber
1.82 g
Sodium
202.68 mg
Serve with
Recipe homemade harissa
Ingredients
10 persons
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Made by Véronique
Published at 2022-01-10, this recipe is for 10 persons and takes 45 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
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Preparation time
30 minutes
Time cooking
15 minutes
Total time
45 minutes
Preparation – 30 minutes
Soak the dried chilli peppers in hot water, cover the bowl using cling film and let the peppers soften in about half an hour.
Meanwhile, peel the cloves of garlic. Remove the stems and seeds from the chilli peppers.
Finishing the homemade harissa – 15 minutes
Create a paste using a mortar and pestle or by using a small blender. Puree the peppers and garlic cloves into a smooth paste. Add a little bit of water (from the bowl where you've soaked the chilli peppers in) to make it a bit smoother. You can also use a splash of good quality olive oil.
Add in cumin seed, caraway seed and salt and puree into a fine paste. You can now use the homemade harissa for all kinds of different types of dishes, such as chicken or as a condiment by mixing it in with some mayonnaise. Enjoy!
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Nutritional values
Per 1 serving / piece:
General
Kcal
31.33 kcal
Carbohydrates
Of which sugars
Of which sugars
3.18 g
0.02 g
0.02 g
Total fat
Of which saturated fats
Of which saturated fats
1.29 g
0.19 g
0.19 g
Proteins
1.13 g
Fiber
1.82 g
Sodium
202.68 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 7.5 | gram | dried chilli peppers | 27.45 | 2.48 g | - | 1.20 g | 0.19 g | 0.94 g | 1.58 g | 82.50 mg | 1.13 mg | 22.50 mg | - | 150.00 mg | 22.50 mg | - | - | - | - | 4.50 mg | 0.02 mg | - | 0.02 mg | 0.06 mg | - | - | - | - | - | - | |
| 0.5 | clove | large garlic | 2.10 | 0.42 g | 0.01 g | - | - | 0.09 g | 0.03 g | 0.06 mg | 0.02 mg | 2.55 mg | 0.30 mg | 9.00 mg | 1.95 mg | - | 0.02 mg | 0.02 µg | - | 0.21 mg | - | - | - | - | 0.01 mg | - | 0.06 µg | - | - | - | |
| 0.1 | large tablespoon | caraway seed | 1.33 | 0.20 g | - | 0.06 g | - | 0.08 g | 0.15 g | 0.07 mg | 0.06 mg | 2.76 mg | 1.03 mg | 5.40 mg | 2.27 mg | - | 0.02 mg | - | 0.04 µg | 0.08 mg | - | - | - | - | - | - | 0.04 µg | 0.01 mg | 0.62 µg | - | |
| 0.05 | teaspoon | cumin seed | 0.45 | 0.08 g | - | 0.03 g | - | 0.02 g | 0.06 g | 0.05 mg | 0.02 mg | 1.06 mg | 0.50 mg | 1.90 mg | 0.45 mg | - | 0.01 mg | - | - | 0.03 mg | - | - | - | - | - | - | 0.02 µg | - | 0.46 µg | - | |
| 0.05 | teaspoon | salt | - | - | - | - | - | - | - | 120.00 mg | - | 0.03 mg | 0.87 mg | 0.02 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| 31.33 | 3.18 g | 0.02 g | 1.29 g | 0.19 g | 1.13 g | 1.82 g | 202.68 mg | 1.24 mg | 28.90 mg | 2.70 mg | 166.32 mg | 27.17 mg | 0.01 mg | 0.04 mg | 0.02 µg | 0.04 µg | 4.83 mg | 0.02 mg | - | 0.03 mg | 0.06 mg | 0.01 mg | - | 0.11 µg | 0.01 mg | 1.09 µg | - | ||||
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