Homemade tomato passata
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Homemade tomato passata Vegan

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Homemade tomato passata has so many flavors, it's amazing. You can also create an even more basic sauce without onions and garlic.

45 minutes
8 persons

Nutrition balance score

Great
9.1/10
Glycemic Index
Glycemic Load
14.03 (Low)
1.92 (Low)

Nutrition per serving

Kcal
87.29 kcal
Carbohydrates
Of which sugars
13.66 g
12.80 g
Total fat
Of which saturated fats
0.96 g
0.06 g
Proteins
4.28 g
Fiber
4.77 g
Sodium
202.42 mg
Homemade tomato passata ingredients

Recipe homemade tomato passata

Ingredients

8 persons
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Véronique Pouw

Made by Véronique

Published at 2019-08-30, this recipe is for 8 persons and takes 45 minutes.

Updated at: 2025-09-20

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Preparation time
0 minutes
Time cooking
45 minutes
Total time
45 minutes

Making homemade tomato passata - 45 minutes

Peel and coarsely chop the onions and garlic cloves. Rinse the tomatoes, remove the green and hard parts and chop the tomatoes into chunks.  

Homemade tomato passata
Homemade tomato passata

Heat a bit of olive oil in a large pan and sauté the coarsely chopped onion and garlic for a few minutes. Add the tomato chunks along with a small layer of water to prevent them from burning.

Let them simmer for about half an hour, the exact time depends of the tomatoes you're using. Tomatoes with lots of pulp need more time to get to the desired thickness.  

Cooking homemade tomato passata
Cooking homemade tomato passata

You'll get the best result if you're using a food mill, this way the passata will be super smooth. You can also use an immersion or regular blender, but it won't be smooth because of the tomato skins. Season with pepper and salt.

You can use this passata for all kinds of basic sauces, such as pasta or pizza sauce.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
87.29 kcal
Carbohydrates
Of which sugars
13.66 g
12.80 g
Total fat
Of which saturated fats
0.96 g
0.06 g
Proteins
4.28 g
Fiber
4.77 g
Sodium
202.42 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.38 kg tomatoes 71.25 10.88 g 10.88 g 0.75 g - 3.75 g 3.75 g 30.00 mg - 52.50 mg 37.50 mg 1113.75 mg 97.50 mg 0.19 mg 0.38 mg - - 78.75 mg - 0.15 mg 0.15 mg 0.08 mg 0.30 mg - 26.25 µg 1.88 mg 28.13 µg -
0.25 onions 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
0.38 clove garlic 1.58 0.32 g 0.01 g - - 0.07 g 0.02 g 0.05 mg 0.02 mg 1.91 mg 0.22 mg 6.75 mg 1.46 mg - 0.01 mg 0.02 µg - 0.16 mg - - - - - - 0.05 µg - - -
olive oil 1.02 - - 0.11 g 0.02 g - - - - - - - - - - - - - - - - - - - - - - -
pepper and salt 2.20 0.57 g 0.01 g 0.03 g 0.01 g 0.09 g 0.22 g 169.57 mg 0.04 mg 2.00 mg 0.67 mg 5.54 mg 0.76 mg - 0.01 mg 0.26 µg 0.01 µg 0.67 mg - - - - - - 0.09 µg 0.04 mg 1.43 µg -
    87.29 13.66 g 12.80 g 0.96 g 0.06 g 4.28 g 4.77 g 202.42 mg 0.22 mg 65.79 mg 41.52 mg 1180.73 mg 112.84 mg 0.22 mg 0.64 mg 0.28 µg 0.01 µg 81.61 mg - 0.15 mg 0.16 mg 0.09 mg 0.35 mg - 29.51 µg 1.91 mg 29.56 µg -
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