Mixed berry smoothie - a fresh summer drink

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Mixed berry smoothie Vegetarian

Name: Mixed berry smoothie - a fresh summer drink
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Yield: 2 persons
Cuisine: World
Ingredients: 450 grams red fruit (frozen); 300 ml almond milk (unsweetened); 3 tablespoons honey (or agave syrup); 1 tablespoon chia seeds

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A mixed berry smoothie is quick and easy to make and you only need 4 ingredients – you can even skip one of them if you'd like. It’s a tasty snack that’s perfect on warm days.

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

45.23 (Low)

29.75 (High)

Nutrition per serving

Kcal

347.07 kcal

Carbohydrates
Of which sugars

65.78 g
59.36 g

Total fat
Of which saturated fats

6.27 g
0.37 g

Proteins

6.96 g

Fiber

7.76 g

Sodium

80.84 mg

View all nutrients

I like to use almond milk for smoothies – not because I avoid dairy – but because almond milk has a soft, nutty taste that goes really well with fruit.

Adding chia seeds makes the smoothie more filling, so you won’t get hungry again too quickly. These seeds are also good for your digestion if your stomach needs a little help.

You can easily make this red fruit smoothie vegan by using agave syrup or a different kind of sweetener instead of honey.

Recipe mixed berry smoothie

Ingredients

2 persons

450 gram red fruit
(frozen)
300 ml. almond milk
(unsweetened)
3 tablespoons honey
(or agave syrup)
1 tablespoon chia seeds

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Recipe mixed berry smoothie allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Nuts

Made by Véronique

Published at 2025-05-14, this recipe is for 2 persons and takes 5 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-11-12

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Preparation time

1 minute

Time cooking

4 minutes

Total time

5 minutes

How to make red fruit smoothie – 5 minutes

Thaw the red fruit first, because the smoothie tastes better when it’s not too cold, and not all blenders can handle frozen fruit.

Place the fruit, almond milk and 3 tablespoons of honey into a blender. Blend for a few minutes until smooth.

Taste the smoothie and add more honey if needed – sometimes frozen fruit can be a bit sour.

Add one tablespoon of chia seeds. They don’t change the taste much, so you can leave them out if you don't like to buy chia seeds. Enjoy!

Tips!

Why chia seeds in a smoothie?

Chia seeds are full of fibre, which helps to keep your gut healthy. They also contain natural protein, omega-3 fats and more.

The mix of fibre and protein helps you feel full for longer, so you don’t get hungry soon after enjoying a smoothie with chia seeds.

Which milk is best for smoothies?

The soft taste of unsweetened almond milk goes very well with red fruit. But you can also use rice milk or another plant-based milk. Regular milk or semi-skimmed milk works too. Or try mixing it with (Greek) yoghurt, but keep in mind that if you use yoghurt the smoothie will be a bit thicker.

What do you think of this?

2 ratings

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

347.07 kcal

Carbohydrates
Of which sugars

65.78 g
59.36 g

Total fat
Of which saturated fats

6.27 g
0.37 g

Proteins

6.96 g

Fiber

7.76 g

Sodium

80.84 mg

Show vitamines & minerals

Minerals

Iron

2.29 mg

Calcium

144.68 mg

Magnesium

50.55 mg

Potassium

50.55 mg

Phosphorus

107.85 mg

Copper

0.18 mg

Zinc

0.77 mg

Iodine

0.00 µg

Selenium

3.75 µg

Vitamins

Vitamine C

46.30 mg

Vitamine D

3.75 mg

Vitamine A

67.50 mg

Vitamine B1

0.08 mg

Vitamine B2

0.07 mg

Vitamine B6

0.17 mg

Vitamine B12

1.65 µg

Folic acid

22.50 µg

Vitamine E

1.16 mg

Vitamine K

9.00 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
225	gram	red fruit		123.75	31.50 g	27.00 g	0.23 g	0.02 g	1.13 g	4.50 g	2.25 mg	0.90 mg	45.00 mg	22.50 mg	337.50 mg	33.75 mg	0.09 mg	0.23 mg	-	0.45 µg	45.00 mg	-	67.50 mg	0.05 mg	0.05 mg	0.14 mg	-	22.50 µg	1.13 mg	9.00 µg	-
150	ml	almond milk	nuts	79.50	5.25 g	4.20 g	4.20 g	0.15 g	4.50 g	1.20 g	75.00 mg	0.45 mg	60.00 mg	7.50 mg	78.00 mg	15.00 mg	-	0.08 mg	-	-	-	3.75 mg	-	-	-	0.02 mg	1.65 µg	-	-	-	-
1.5	tablespoon	honey		115.50	28.31 g	28.16 g	-	-	0.15 g	-	2.63 mg	0.49 mg	1.88 mg	0.75 mg	18.75 mg	7.50 mg	0.03 mg	0.22 mg	-	-	1.20 mg	-	-	-	0.01 mg	0.02 mg	-	-	-	-	-
0.5	tablespoon	chia seeds		28.32	0.72 g	-	1.84 g	0.20 g	1.19 g	2.06 g	0.96 mg	0.45 mg	37.80 mg	19.80 mg	24.60 mg	51.60 mg	0.05 mg	0.25 mg	-	3.30 µg	0.10 mg	-	-	0.04 mg	0.01 mg	-	-	-	0.03 mg	-	-
				347.07	65.78 g	59.36 g	6.27 g	0.37 g	6.96 g	7.76 g	80.84 mg	2.29 mg	144.68 mg	50.55 mg	458.85 mg	107.85 mg	0.18 mg	0.77 mg	-	3.75 µg	46.30 mg	3.75 mg	67.50 mg	0.08 mg	0.07 mg	0.17 mg	1.65 µg	22.50 µg	1.16 mg	9.00 µg	-