Portugese pastéis de nata (original recipe from Lisbon)
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Pastéis de nata Vegetarian

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These little Portuguese pastries are popular, and it’s not surprising. Pastéis de nata are really tasty! Crispy puff pastry with a soft and slightly zingy custard.

45 minutes
6 persons

Nutrition balance score

Good
6.4/10
Glycemic Index
Glycemic Load
58.54 (Medium)
44.11 (High)

Nutrition per serving

Kcal
630.51 kcal
Carbohydrates
Of which sugars
75.36 g
40.73 g
Total fat
Of which saturated fats
30.69 g
13.43 g
Proteins
12.15 g
Fiber
1.26 g
Sodium
437.45 mg
Pastéis de nata ingredients

Recipe pastéis de nata

Ingredients

6 persons
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Recipe pastéis de nata allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-09-24, this recipe is for 6 persons and takes 45 minutes.

Updated at: 2025-10-04

Let's get started
Preparation time
15 minutes
Time cooking
30 minutes
Total time
45 minutes

Preparation – 15 minutes

Heat the milk with vanilla. If using a pod, cut it in half first and scrape out the seeds and any pulp. Add the pod and seeds/pulp to the milk and warm over low heat.

Meanwhile, grease the small moulds, such as a muffin tin, with butter.

Combine the sugar, flour and salt in a medium bowl. Remove the vanilla pod from the milk if necessary and pour the warm milk little by little into the sugar mixture. Stir constantly to avoid lumps.

Add the egg yolks and the egg, one at a time, to the milk mixture and whisk again immediately until smooth. Set the filling aside and preheat the oven to 220 degrees celsius.

Pastéis de nata
Pastéis de nata

Finishing the Pastéis de nata – 30 minutes

Use a round cutter, such as a cookie cutter or glass, to cut circles out of the puff pastry. You will need about 20 rounds for this amount of filling.

Make these so large that they fit in the round moulds, roll out the rounds very lightly so that the puff pastry will not become too thick during baking.

Press the circles well into the moulds and pour the filling into the puff pastry cups. Do not overfill them, but do fill them almost to the rim of the puff pastry.

Bake them until set and nicely browned, about 20 minutes. The exact baking time depends on the oven, with a pastéis de nata you should see some burnt patches here and there.

Let them cool a bit before removing them from the moulds, they are best when they are still a bit warm. Enjoy!

Tips!

Where can I buy the real pastéis de nata trays?

A muffin tin does not give quite the same effect as the real mini tins but is a lot more easily available. You can order the real trays online.

Can I freeze the pastéis de nata?

You can freeze them after they have cooled down. Once thawed, you can reheat them briefly in a preheated oven.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
630.51 kcal
Carbohydrates
Of which sugars
75.36 g
40.73 g
Total fat
Of which saturated fats
30.69 g
13.43 g
Proteins
12.15 g
Fiber
1.26 g
Sodium
437.45 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.33 roll of puff pastry gluten 342.00 33.75 g 3.78 g 20.70 g 9.18 g 4.95 g 1.08 g 315.00 mg 0.27 mg 9.00 mg 3.60 mg 76.50 mg 54.00 mg - 0.18 mg - - - 0.45 mg 0.09 mg 0.27 mg 0.27 mg 0.09 mg - 4.50 µg - - -
83.33 ml whole milk milk 51.67 3.58 g 3.58 g 2.83 g 1.75 g 3.08 g - 36.67 mg - 100.00 mg 8.33 mg 133.33 mg 82.50 mg 0.01 mg 0.42 mg - - 1.67 mg 0.08 mg 0.02 mg 0.02 mg 0.14 mg 0.03 mg 0.33 µg 3.33 µg - - -
0.17 vanilla pod 2.88 0.13 g 0.13 g - - - - 0.09 mg - 0.11 mg 0.12 mg 1.48 mg 0.06 mg - - - - - - - - - - - - - - -
0.17 egg egg 14.40 0.11 g 0.02 g 1.00 g 0.25 g 1.25 g - 12.00 mg 0.18 mg 5.00 mg 1.00 mg 13.00 mg 18.00 mg 0.01 mg 0.13 mg 3.50 µg 3.07 µg - 0.18 mg 0.02 mg 0.01 mg 0.03 mg 0.02 mg 0.23 µg 6.00 µg 0.11 mg 0.02 µg -
0.67 egg yolks egg 46.40 - - 4.27 g 1.07 g 2.16 g - 6.67 mg 0.96 mg 18.67 mg 1.33 mg 18.67 mg 78.67 mg 0.05 mg 0.51 mg - 7.33 µg - 0.67 mg 0.07 mg 0.04 mg 0.05 mg 0.40 mg 0.27 µg 21.33 µg 0.35 mg 0.09 µg -
33.33 gram of sugar 134.00 33.00 g 33.00 g - - - - - 0.03 mg - 0.67 mg 1.33 mg - - 0.01 mg - - - - - - - - - - - - -
5.83 gram of flour gluten 21.23 4.07 g 0.09 g 0.09 g 0.01 g 0.66 g 0.16 g 0.12 mg 0.06 mg 1.17 mg 1.17 mg 10.50 mg 5.83 mg 0.02 mg 0.06 mg - - - - - 0.01 mg 0.01 mg 0.02 mg - 2.04 µg - - -
0.17 pinch of salt - - - - - - - 66.67 mg - 0.02 mg 0.48 mg 0.01 mg - - - - - - - - - - - - - - - -
0.33 tablespoon lemon juice 2.00 0.70 g 0.11 g 0.01 g - 0.03 g 0.01 g 0.13 mg 0.04 mg 0.87 mg 0.40 mg 7.80 mg 0.73 mg - 0.01 mg - 0.01 µg 2.00 mg - 3.33 mg - - - - 0.53 µg 0.01 mg 0.01 µg -
butter milk 15.92 0.02 g 0.02 g 1.79 g 1.17 g 0.02 g - 0.11 mg - 0.28 mg 0.04 mg 0.33 mg 0.43 mg - - - - - 0.03 mg 0.02 mg - - - - - - - -
    630.51 75.36 g 40.73 g 30.69 g 13.43 g 12.15 g 1.26 g 437.45 mg 1.55 mg 135.11 mg 17.15 mg 262.95 mg 240.23 mg 0.09 mg 1.31 mg 3.50 µg 10.41 µg 3.67 mg 1.41 mg 3.56 mg 0.35 mg 0.50 mg 0.56 mg 0.83 µg 37.74 µg 0.47 mg 0.13 µg -
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