Progrestaart
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Progrestaart Vegetarian

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A progrestaart (progress cake) is a simple variation of a classic hazelnut meringue cake. With meringue, hazelnuts, chocolate and whipped cream. It’s also great without chocolate!

2 hours 20 minutes
12 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
53.7 (Low)
22.4 (High)

Nutrition per serving

Kcal
458.26 kcal
Carbohydrates
Of which sugars
41.71 g
41.15 g
Total fat
Of which saturated fats
29.60 g
12.43 g
Proteins
6.32 g
Fiber
1.30 g
Sodium
52.17 mg
Progrestaart ingredients

Recipe progrestaart

Ingredients

12 persons
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Recipe progrestaart allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-08-20, this recipe is for 12 persons and takes 2 hours 20 minutes.

Updated at: 2025-09-23

Let's get started
Preparation time
2 hours
Time cooking
20 minutes
Total time
2 hours 20 minutes

Preparation – 2 hours

Preheat the oven to 180 degrees celsius. Spread out the hazelnuts on a baking tray and roast them until golden brown (about 5 minutes).

Let the hazelnuts cool down and then chop them as finely as possible, it is best to use a food processor for this.

Reduce the oven temperature to 120 degrees celsius and draw 2 large or 3 small circles on baking parchment to ensure you end up with a nice round cake.

Degrease the bowl and whisk the electric mixer with kitchen paper and a few drops of lemon juice and beat the egg whites to stiff peaks. Gradually add the sugar and mix until the egg whites are glossy.

Stir the chopped hazelnuts into the egg whites. Turn the baking parchment over so that there is no ink touching the meringue and spread the mixture, evenly, in the circles. Make them as smooth as possible.

Bake the thin meringues for about an hour and a half. The exact baking time depends on the size and thickness of the meringues. They should have hardened completely, including inside. Then let them cool completely.

Progrestaart (progress cake)
Progrestaart (progress cake)

Finishing the progrestaart – 20 minutes

Melt the chocolate, it is best to do this in a bain-marie. To do this, heat some water in a small pan. Place a heatproof bowl on top and add the chocolate in pieces.

Spread a layer of the melted chocolate over the meringues; do not make the layers too thick. Leave the chocolate to set and harden.

Meanwhile, whip the cream until it has stiff peaks. Stick the first meringue to the cake plate with a little whipped cream so that it doesn't slide.

Spread the top with a thick layer of whipped cream. Place the second meringue on top, then another layer of whipped cream and then the third meringue, if you've made three. Cover the sides with a thick layer of whipped cream. Set aside some whipped cream to make tufts on top.

Sprinkle the nougatine nuts over the entire cake and decorate with whipped cream if desired. Enjoy!

Tips!

Where does the name progrestaart come from?

Progrestaart (progress cake) is also known as meringue. Due to the temperature of the oven, the moisture evaporates from the egg whites and the air in them expands. This creates more volume, so enlargement or progress / progression.

What is the difference between meringue and progrestaart?

With a progrestaart, chopped nuts are added to the egg whites. This is not usually the case with meringues.

Can I make a progrestaart without chocolate?

Traditionally, a Progrestaart is made without chocolate. The chocolate adds extra flavour and structure, but this cake is still delicious without it.

Can I freeze a progrestaart?

A progrestaart freezes very well. Thaw it slowly for best results.

What do you think of this?

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
458.26 kcal
Carbohydrates
Of which sugars
41.71 g
41.15 g
Total fat
Of which saturated fats
29.60 g
12.43 g
Proteins
6.32 g
Fiber
1.30 g
Sodium
52.17 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.5 egg whites egg 9.80 0.14 g - 0.04 g - 2.22 g - 34.00 mg 0.04 mg 2.20 mg 2.00 mg 31.00 mg 4.20 mg 0.03 mg - - 4.00 µg 0.06 mg - - - 0.06 mg - 0.02 µg 1.00 µg - - -
25 gram of sugar 100.50 24.75 g 24.75 g - - - - - 0.03 mg - 0.50 mg 1.00 mg - - 0.01 mg - - - - - - - - - - - - -
12.5 gram of hazelnuts nuts 83.38 1.33 g 1.06 g 7.81 g 0.53 g 1.77 g 0.94 g 0.25 mg 0.47 mg 27.50 mg 18.75 mg 81.25 mg 37.50 mg 0.16 mg 0.24 mg - - 0.38 mg - - 0.05 mg 0.03 mg 0.06 mg - 6.25 µg - - -
16.67 gram of dark chocolate soy 85.50 8.17 g 8.17 g 5.50 g 3.37 g 0.88 g 0.18 g 3.33 mg 0.53 mg 10.83 mg 16.67 mg 66.67 mg 48.33 mg 0.02 mg 0.33 mg - - - - - 0.01 mg 0.02 mg 0.01 mg - 1.17 µg - - -
41.67 ml whipped cream milk 140.42 1.17 g 1.17 g 15.00 g 8.33 g 0.83 g - 14.58 mg - 31.25 mg 4.17 mg 39.58 mg 25.00 mg - 0.08 mg - - 0.42 mg 0.38 mg 0.15 mg 0.01 mg 0.04 mg 0.01 mg 0.08 µg 1.25 µg - - -
8.33 gram of nougatine nuts peanut, nuts 38.67 6.17 g 6.00 g 1.25 g 0.21 g 0.61 g 0.18 g - - - - - - - - - - - - - - - - - - - - -
    458.26 41.71 g 41.15 g 29.60 g 12.43 g 6.32 g 1.30 g 52.17 mg 1.07 mg 71.78 mg 42.08 mg 219.50 mg 115.03 mg 0.21 mg 0.66 mg - 4.00 µg 0.85 mg 0.38 mg 0.15 mg 0.07 mg 0.15 mg 0.08 mg 0.10 µg 9.67 µg - - -
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