Pumpkin jam
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Pumpkin jam

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Have you ever made jam that isn't made with fruit? This pumpkin jam has a bright color and can also be used as a filling for pies.

55 minutes
8 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
64.72 (Medium)
85.07 (High)

Nutrition per serving

Kcal
552.80 kcal
Carbohydrates
Of which sugars
131.45 g
128.52 g
Total fat
Of which saturated fats
0.65 g
0.00 g
Proteins
2.24 g
Fiber
2.54 g
Sodium
4.48 mg
Pumpkin jam ingredients

Recipe pumpkin jam

Ingredients

8 persons
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Véronique Pouw

Made by Véronique

Published at 2018-12-18, this recipe is for 8 persons and takes 55 minutes.

Updated at: 2025-09-20

Let's get started
Preparation time
15 minutes
Time cooking
40 minutes
Total time
55 minutes

Preparation - 15 minutes + waiting time

Make sure the pumpkin is peeled and seeded, you can easily remove the seeds with a spoon. Grate the pumpkin, not too fine but also not too coarse. Add the grated pumpkin to a large pan along with the sugar and wait a few hours.

You'll notice the pumpkin will release its moisture. That's why it's not needed to add any extra liquid. Make sure the jars are sterile, you can easily do this by boiling them for a few minutes in boiling water.  

Pumpkin jam
Pumpkin jam

Finishing the pumpkin jam - 40 minutes

Finely grate the peel of the lemons and lime and squeeze the juice. After a few hours you can add the juice and zest to the pan with grated pumpkin. Let it simmer on low heat for about half an hour.

You'll notice the pumpkin is softened and syrupy. Divide the pumpkin jam into the jars when the jam is as hot as possible.

Close the jars and if you're using jars with a sealed lid you can place them upside down for about 10 minutes while cooling off. The pumpkin jam is great for breakfast but can also be used as a pie filling. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
552.80 kcal
Carbohydrates
Of which sugars
131.45 g
128.52 g
Total fat
Of which saturated fats
0.65 g
0.00 g
Proteins
2.24 g
Fiber
2.54 g
Sodium
4.48 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.19 kg pumpkin 37.50 5.63 g 3.75 g 0.38 g - 2.06 g 1.88 g 3.75 mg 1.13 mg 46.88 mg 18.75 mg 243.75 mg 46.88 mg 0.15 mg 0.38 mg - - 26.25 mg - 0.04 mg 0.09 mg 0.11 mg 0.21 mg - 18.75 µg - - -
0.13 kg sugar 502.50 123.75 g 123.75 g - - - - - 0.13 mg - 2.50 mg 5.00 mg - 0.01 mg 0.03 mg - - - - - - - - - - - - -
0.25 lemons 10.80 1.95 g 0.90 g 0.12 g - 0.15 g 0.66 g 0.60 mg 0.03 mg 3.00 mg 3.00 mg 45.00 mg 6.00 mg 0.02 mg 0.03 mg - - 13.50 mg - - 0.02 mg 0.01 mg 0.01 mg - 2.40 µg - - -
0.13 lime 2.00 0.13 g 0.12 g 0.16 g - 0.03 g - 0.13 mg 0.01 mg 0.94 mg - 5.00 mg 0.69 mg - - - - 2.81 mg - - - - - - - - - -
    552.80 131.45 g 128.52 g 0.65 g - 2.24 g 2.54 g 4.48 mg 1.29 mg 50.81 mg 24.25 mg 298.75 mg 53.56 mg 0.18 mg 0.43 mg - - 42.56 mg - 0.04 mg 0.11 mg 0.12 mg 0.22 mg - 21.15 µg - - -
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