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Pumpkin pancakes Vegetarian

Name: Pumpkin pancakes - quick and easy
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 persons
Cuisine: American
Ingredients: 200 grams pumpkin purée; 150 ml milk; 150 grams of flour; 2 teaspoons pumpkin spice mix; 3 tablespoons sunflower oil + extra; 60 grams of sugar; 1 large egg; 1 teaspoon vanilla extract

Listen to this recipe

These pumpkin pancakes are delicious autumn pancakes, perfect for an extra tasty breakfast during cold(er) days.

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

63.92 (Medium)

29.6 (High)

Nutrition per serving

Kcal

352.27 kcal

Carbohydrates
Of which sugars

46.31 g
19.25 g

Total fat
Of which saturated fats

14.01 g
2.49 g

Proteins

8.25 g

Fiber

1.76 g

Sodium

36.81 mg

View all nutrients

Recipe pumpkin pancakes

Recipe pumpkin pancakes allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Gluten

Egg

Milk

Made by Véronique

Published at 2021-10-28, this recipe is for 4 persons and takes 25 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-04

Let's get started

Preparation time

10 minutes

Time cooking

15 minutes

Total time

25 minutes

Preparation – 10 minutes

Combine the milk with pumpkin purée, sunflower oil, sugar, egg and a teaspoon of vanilla extract.

Gradually add the flour along with the pumpkin spice mix and stir with a whisk until smooth.

Finishing the pumpkin pancakes – 15 minutes

Heat a dash of sunflower or other neutral oil in a large frying pan. Add the batter in 3 portions for mini pancakes, you can also make 1 large pancake.

Bake the pancakes for a few minutes on each side until golden brown. Repeat for the remaining batter to produce around 12 small pancakes.

Serve with icing sugar or syrup. Also delicious with baked apples or banana. Enjoy your meal!

Tips!

How do I make pumpkin purée?

Easily make your own pumpkin purée by boiling, steaming or roasting a pumpkin.

Can I use other types of milk?

Whole or half and half milk are the tastiest for pancakes, to create a lactose-free version use soy or rice milk.

What do you think of this?

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

352.27 kcal

Carbohydrates
Of which sugars

46.31 g
19.25 g

Total fat
Of which saturated fats

14.01 g
2.49 g

Proteins

8.25 g

Fiber

1.76 g

Sodium

36.81 mg

Show vitamines & minerals

Minerals

Iron

1.09 mg

Calcium

76.06 mg

Magnesium

19.93 mg

Potassium

19.93 mg

Phosphorus

117.67 mg

Copper

0.19 mg

Zinc

0.95 mg

Iodine

5.25 µg

Selenium

4.71 µg

Vitamins

Vitamine C

7.95 mg

Vitamine D

0.31 mg

Vitamine A

20.00 mg

Vitamine B1

0.10 mg

Vitamine B2

0.18 mg

Vitamine B6

0.20 mg

Vitamine B12

0.50 µg

Folic acid

28.90 µg

Vitamine E

0.22 mg

Vitamine K

3.74 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
50	gram	pumpkin purée		10.00	1.50 g	1.00 g	0.10 g	-	0.55 g	0.50 g	1.00 mg	0.30 mg	12.50 mg	5.00 mg	65.00 mg	12.50 mg	0.04 mg	0.10 mg	-	-	7.00 mg	-	0.01 mg	0.03 mg	0.03 mg	0.06 mg	-	5.00 µg	-	-	-
37.5	ml	milk	milk	23.25	1.61 g	1.61 g	1.28 g	0.79 g	1.39 g	-	16.50 mg	-	45.00 mg	3.75 mg	60.00 mg	37.13 mg	-	0.19 mg	-	-	0.75 mg	0.04 mg	0.01 mg	0.01 mg	0.06 mg	0.02 mg	0.15 µg	1.50 µg	-	-	-
37.5	gram	of flour	gluten	136.50	26.17 g	0.56 g	0.56 g	0.08 g	4.28 g	1.05 g	0.75 mg	0.38 mg	7.50 mg	7.50 mg	67.50 mg	37.50 mg	0.11 mg	0.41 mg	-	-	-	-	-	0.05 mg	0.04 mg	0.11 mg	-	13.13 µg	-	-	-
0.5	teaspoon	pumpkin spice mix		5.12	0.87 g	0.06 g	0.24 g	0.05 g	0.16 g	0.21 g	0.42 mg	0.13 mg	3.39 mg	1.83 mg	18.66 mg	3.45 mg	0.02 mg	0.05 mg	-	0.11 µg	0.20 mg	-	19.95 mg	0.01 mg	-	-	-	0.27 µg	0.06 mg	3.70 µg	-
0.75	tablespoon	sunflower oil		91.18	-	-	10.33 g	1.20 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
15	gram	of sugar		60.30	14.85 g	14.85 g	-	-	-	-	-	0.02 mg	-	0.30 mg	0.60 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	large	egg	egg	21.60	0.17 g	0.03 g	1.50 g	0.38 g	1.88 g	-	18.00 mg	0.27 mg	7.50 mg	1.50 mg	19.50 mg	27.00 mg	0.01 mg	0.20 mg	5.25 µg	4.60 µg	-	0.27 mg	0.03 mg	0.02 mg	0.05 mg	0.02 mg	0.35 µg	9.00 µg	0.17 mg	0.04 µg	-
0.25	teaspoon	vanilla extract		4.32	1.14 g	1.14 g	-	-	-	-	0.14 mg	-	0.16 mg	0.05 mg	2.22 mg	0.09 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				352.27	46.31 g	19.25 g	14.01 g	2.49 g	8.25 g	1.76 g	36.81 mg	1.09 mg	76.06 mg	19.93 mg	233.48 mg	117.67 mg	0.19 mg	0.95 mg	5.25 µg	4.71 µg	7.95 mg	0.31 mg	20.00 mg	0.10 mg	0.18 mg	0.20 mg	0.50 µg	28.90 µg	0.22 mg	3.74 µg	-