Beverages
Pumpkin pancakes Vegetarian
5.0 / 4 votesListen to this recipe
These pumpkin pancakes are delicious autumn pancakes, perfect for an extra tasty breakfast during cold(er) days.
Updated at: 2025-10-04
Nutrition balance score
Great
8.2/10
Glycemic Index
Glycemic Load
63.92 (Medium)
29.6 (High)
Nutrition per serving
Kcal
352.27 kcal
Carbohydrates
Of which sugars
Of which sugars
46.31 g
19.25 g
19.25 g
Total fat
Of which saturated fats
Of which saturated fats
14.01 g
2.49 g
2.49 g
Proteins
8.25 g
Fiber
1.76 g
Sodium
36.81 mg
Serve with
Recipe pumpkin pancakes
Ingredients
4 persons
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Recipe pumpkin pancakes allergens
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2021-10-28, this recipe is for 4 persons and takes 25 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Let's get started
Preparation time
10 minutes
Time cooking
15 minutes
Total time
25 minutes
Preparation – 10 minutes
Combine the milk with pumpkin purée, sunflower oil, sugar, egg and a teaspoon of vanilla extract.
Gradually add the flour along with the pumpkin spice mix and stir with a whisk until smooth.
Finishing the pumpkin pancakes – 15 minutes
Heat a dash of sunflower or other neutral oil in a large frying pan. Add the batter in 3 portions for mini pancakes, you can also make 1 large pancake.
Bake the pancakes for a few minutes on each side until golden brown. Repeat for the remaining batter to produce around 12 small pancakes.
Serve with icing sugar or syrup. Also delicious with baked apples or banana. Enjoy your meal!
Tips!
How do I make pumpkin purée?
Easily make your own pumpkin purée by boiling, steaming or roasting a pumpkin.
Can I use other types of milk?
Whole or half and half milk are the tastiest for pancakes, to create a lactose-free version use soy or rice milk.
What about these delicious recipes?
Nutritional values
Per 1 serving / piece:
General
Kcal
352.27 kcal
Carbohydrates
Of which sugars
Of which sugars
46.31 g
19.25 g
19.25 g
Total fat
Of which saturated fats
Of which saturated fats
14.01 g
2.49 g
2.49 g
Proteins
8.25 g
Fiber
1.76 g
Sodium
36.81 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | gram | pumpkin purée | 10.00 | 1.50 g | 1.00 g | 0.10 g | - | 0.55 g | 0.50 g | 1.00 mg | 0.30 mg | 12.50 mg | 5.00 mg | 65.00 mg | 12.50 mg | 0.04 mg | 0.10 mg | - | - | 7.00 mg | - | 0.01 mg | 0.03 mg | 0.03 mg | 0.06 mg | - | 5.00 µg | - | - | - | |
| 37.5 | ml | milk | milk | 23.25 | 1.61 g | 1.61 g | 1.28 g | 0.79 g | 1.39 g | - | 16.50 mg | - | 45.00 mg | 3.75 mg | 60.00 mg | 37.13 mg | - | 0.19 mg | - | - | 0.75 mg | 0.04 mg | 0.01 mg | 0.01 mg | 0.06 mg | 0.02 mg | 0.15 µg | 1.50 µg | - | - | - |
| 37.5 | gram | of flour | gluten | 136.50 | 26.17 g | 0.56 g | 0.56 g | 0.08 g | 4.28 g | 1.05 g | 0.75 mg | 0.38 mg | 7.50 mg | 7.50 mg | 67.50 mg | 37.50 mg | 0.11 mg | 0.41 mg | - | - | - | - | - | 0.05 mg | 0.04 mg | 0.11 mg | - | 13.13 µg | - | - | - |
| 0.5 | teaspoon | pumpkin spice mix | 5.12 | 0.87 g | 0.06 g | 0.24 g | 0.05 g | 0.16 g | 0.21 g | 0.42 mg | 0.13 mg | 3.39 mg | 1.83 mg | 18.66 mg | 3.45 mg | 0.02 mg | 0.05 mg | - | 0.11 µg | 0.20 mg | - | 19.95 mg | 0.01 mg | - | - | - | 0.27 µg | 0.06 mg | 3.70 µg | - | |
| 0.75 | tablespoon | sunflower oil | 91.18 | - | - | 10.33 g | 1.20 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| 15 | gram | of sugar | 60.30 | 14.85 g | 14.85 g | - | - | - | - | - | 0.02 mg | - | 0.30 mg | 0.60 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| 0.25 | large | egg | egg | 21.60 | 0.17 g | 0.03 g | 1.50 g | 0.38 g | 1.88 g | - | 18.00 mg | 0.27 mg | 7.50 mg | 1.50 mg | 19.50 mg | 27.00 mg | 0.01 mg | 0.20 mg | 5.25 µg | 4.60 µg | - | 0.27 mg | 0.03 mg | 0.02 mg | 0.05 mg | 0.02 mg | 0.35 µg | 9.00 µg | 0.17 mg | 0.04 µg | - |
| 0.25 | teaspoon | vanilla extract | 4.32 | 1.14 g | 1.14 g | - | - | - | - | 0.14 mg | - | 0.16 mg | 0.05 mg | 2.22 mg | 0.09 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| 352.27 | 46.31 g | 19.25 g | 14.01 g | 2.49 g | 8.25 g | 1.76 g | 36.81 mg | 1.09 mg | 76.06 mg | 19.93 mg | 233.48 mg | 117.67 mg | 0.19 mg | 0.95 mg | 5.25 µg | 4.71 µg | 7.95 mg | 0.31 mg | 20.00 mg | 0.10 mg | 0.18 mg | 0.20 mg | 0.50 µg | 28.90 µg | 0.22 mg | 3.74 µg | - | ||||
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