These eye-catching rainbow spring rolls, also known as summer rolls, are a crisp and refreshing snack or lunch, packed with vegetables, sesame seeds and a delicious dipping sauce.
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2021-07-20, this recipe is for 8 persons and takes 50 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-11-13
Fill a medium-sized pan with water and bring it to a boil. Meanwhile, remove the tips of the green beans.
Wash the cucumber and cut it into long slices. Peel the carrots and slice them in a similar manner.
Cook the green beans in the boiling water until they are al dente, then plunge them into an ice bath - or cool them down under running water. Place the glass noodles in warm water and rinse them with cold water once they have softened.
Remove the peel of the fresh ginger with a spoon, then peel the garlic cloves. Grate both of them finely and whisk them together with some sesame oil, honey, soy sauce and the juice of half a lime.
Fill a large bowl with lukewarm water and dip the rice sheets into it, +/- five or ten seconds to properly soften.
Put a sheet of rice paper on a cutting board. Carefully stack the carrot, red cabbage, green beans, and cucumber in the middle, followed by the glass noodles to finish the small pile.
Be careful: you still need to be able to close the roll, so do not overfill it. Fold the rice sheet in the way you would make a lumpia: you begin with folding the sheet over the little mound of fillings. Next, fold both outside parts inwards so you can pack everything into a tightly rolled package.
Repeat this with the other sheets of rice. Sprinkle some sesame seeds on top and serve them with the dipping sauce – enjoy!
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.75 | sheet | of rice paper | 48.00 | 10.74 g | 0.05 g | 0.18 g | - | 0.74 g | 0.32 g | 43.50 mg | - | - | - | 9.30 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| 0.03 | cucumber | 0.55 | 0.09 g | 0.07 g | 0.01 g | - | 0.02 g | 0.04 g | 0.31 mg | 0.02 mg | 0.59 mg | 0.39 mg | 5.47 mg | 0.78 mg | - | 0.01 mg | - | - | 0.31 mg | - | - | - | - | - | - | 0.20 µg | - | - | - | ||
| 0.5 | carrots | 5.40 | 0.94 g | 0.88 g | - | - | 0.16 g | 0.58 g | 6.00 mg | 0.06 mg | 6.00 mg | 1.20 mg | 36.00 mg | 8.00 mg | - | 0.02 mg | - | - | 0.40 mg | - | 0.22 mg | 0.01 mg | 0.01 mg | 0.01 mg | - | 3.00 µg | - | - | - | ||
| 0.13 | large handful | of green beans | 2.40 | 0.36 g | 0.25 g | - | - | 0.25 g | 0.34 g | 0.10 mg | 0.07 mg | 6.00 mg | 2.40 mg | 20.00 mg | 4.00 mg | 0.01 mg | 0.02 mg | - | - | 0.40 mg | - | - | 0.01 mg | 0.01 mg | 0.01 mg | - | 3.50 µg | - | - | - | |
| 0.13 | small handful | a of sliced red cabbage | 3.25 | 0.44 g | 0.38 g | 0.03 g | - | 0.19 g | 0.31 g | 0.63 mg | 0.06 mg | 5.00 mg | 2.50 mg | 31.25 mg | 3.75 mg | 0.01 mg | 0.03 mg | - | - | 6.88 mg | - | - | 0.01 mg | 0.01 mg | 0.02 mg | - | 3.00 µg | - | - | - | |
| 12.5 | gram | glass noodles | 43.88 | 10.13 g | - | 0.13 g | 0.04 g | 1.00 g | - | 0.63 mg | 0.10 mg | 1.25 mg | - | 1.25 mg | - | - | - | - | - | - | - | - | 0.01 mg | - | - | - | - | - | - | - | |
| sesame seeds | sesame seeds | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
| 0.13 | teaspoon | sesame oil | sesame seeds | 11.04 | - | - | 1.25 g | 0.20 g | - | - | 0.03 mg | - | 0.13 mg | - | 0.25 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 0.13 | tablespoon | honey | 9.63 | 2.36 g | 2.35 g | - | - | 0.01 g | - | 0.22 mg | 0.04 mg | 0.16 mg | 0.06 mg | 1.56 mg | 0.63 mg | - | 0.02 mg | - | - | 0.10 mg | - | - | - | - | - | - | - | - | - | - | |
| 0.38 | clove | garlic | 1.58 | 0.32 g | 0.01 g | - | - | 0.07 g | 0.02 g | 0.05 mg | 0.02 mg | 1.91 mg | 0.22 mg | 6.75 mg | 1.46 mg | - | 0.01 mg | 0.02 µg | - | 0.16 mg | - | - | - | - | - | - | 0.05 µg | - | - | - | |
| 0.25 | cm | fresh ginger | 0.31 | 0.06 g | - | 0.01 g | - | 0.01 g | 0.01 g | 0.03 mg | 0.01 mg | 0.10 mg | 0.20 mg | 1.30 mg | 0.15 mg | - | 0.01 mg | - | - | 0.03 mg | - | - | - | - | - | - | - | - | - | - | |
| 0.25 | tablespoon | of soy sauce | soy, gluten | 6.40 | 1.00 g | 1.00 g | 0.01 g | - | 0.58 g | - | 275.00 mg | 0.25 mg | 3.00 mg | - | 25.00 mg | 2.50 mg | - | - | - | - | - | - | - | - | - | - | - | 0.40 µg | - | - | - |
| 0.06 | lime | 1.00 | 0.06 g | 0.06 g | 0.08 g | - | 0.02 g | - | 0.06 mg | 0.01 mg | 0.47 mg | - | 2.50 mg | 0.34 mg | - | - | - | - | 1.41 mg | - | - | - | - | - | - | - | - | - | - | ||
| 133.42 | 26.48 g | 5.04 g | 1.68 g | 0.24 g | 3.03 g | 1.61 g | 326.54 mg | 0.64 mg | 24.60 mg | 6.98 mg | 140.63 mg | 21.61 mg | 0.03 mg | 0.11 mg | 0.02 µg | - | 9.68 mg | - | 0.22 mg | 0.04 mg | 0.03 mg | 0.04 mg | - | 10.14 µg | - | - | - | ||||
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