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Rainbow spring rolls Vegan

Name: Rainbow spring rolls
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 8 persons
Cuisine: World
Ingredients: +/- 30 sheets of rice paper; ¼ cucumber; 4 carrots; Large handful of green beans; A handful of sliced red cabbage; 100 gram glass noodles; Sesame seeds; 1 teaspoon sesame oil; 1 tablespoon honey; 3 garlic cloves; +/- 2 cm fresh ginger; 2 tablespoons of soy sauce; ½ lime

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These eye-catching rainbow spring rolls, also known as summer rolls, are a crisp and refreshing snack or lunch, packed with vegetables, sesame seeds and a delicious dipping sauce.

Nutrition balance score

Great

9.1/10

Glycemic Index

Glycemic Load

47.71 (Low)

12.63 (Medium)

Nutrition per serving

Kcal

133.42 kcal

Carbohydrates
Of which sugars

26.48 g
5.04 g

Total fat
Of which saturated fats

1.68 g
0.24 g

Proteins

3.03 g

Fiber

1.61 g

Sodium

326.54 mg

View all nutrients

Recipe rainbow spring rolls

Recipe rainbow spring rolls allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sesame seeds

Soy

Gluten

Made by Véronique

Published at 2021-07-20, this recipe is for 8 persons and takes 50 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-11-13

Let's get started

Preparation time

30 minutes

Time cooking

20 minutes

Total time

50 minutes

Preparation – 30 minutes

Fill a medium-sized pan with water and bring it to a boil. Meanwhile, remove the tips of the green beans.

Wash the cucumber and cut it into long slices. Peel the carrots and slice them in a similar manner.

Cook the green beans in the boiling water until they are al dente, then plunge them into an ice bath - or cool them down under running water. Place the glass noodles in warm water and rinse them with cold water once they have softened.

Remove the peel of the fresh ginger with a spoon, then peel the garlic cloves. Grate both of them finely and whisk them together with some sesame oil, honey, soy sauce and the juice of half a lime.

Finish the rainbow spring rolls – 20 minutes

Fill a large bowl with lukewarm water and dip the rice sheets into it, +/- five or ten seconds to properly soften.

Put a sheet of rice paper on a cutting board. Carefully stack the carrot, red cabbage, green beans, and cucumber in the middle, followed by the glass noodles to finish the small pile.

Be careful: you still need to be able to close the roll, so do not overfill it. Fold the rice sheet in the way you would make a lumpia: you begin with folding the sheet over the little mound of fillings. Next, fold both outside parts inwards so you can pack everything into a tightly rolled package.

Repeat this with the other sheets of rice. Sprinkle some sesame seeds on top and serve them with the dipping sauce – enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

133.42 kcal

Carbohydrates
Of which sugars

26.48 g
5.04 g

Total fat
Of which saturated fats

1.68 g
0.24 g

Proteins

3.03 g

Fiber

1.61 g

Sodium

326.54 mg

Show vitamines & minerals

Minerals

Iron

0.64 mg

Calcium

24.60 mg

Magnesium

6.98 mg

Potassium

6.98 mg

Phosphorus

21.61 mg

Copper

0.03 mg

Zinc

0.11 mg

Iodine

0.02 µg

Selenium

0.00 µg

Vitamins

Vitamine C

9.68 mg

Vitamine D

0.00 mg

Vitamine A

0.22 mg

Vitamine B1

0.04 mg

Vitamine B2

0.03 mg

Vitamine B6

0.04 mg

Vitamine B12

0.00 µg

Folic acid

10.14 µg

Vitamine E

0.00 mg

Vitamine K

0.00 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
3.75	sheet	of rice paper		48.00	10.74 g	0.05 g	0.18 g	-	0.74 g	0.32 g	43.50 mg	-	-	-	9.30 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.03		cucumber		0.55	0.09 g	0.07 g	0.01 g	-	0.02 g	0.04 g	0.31 mg	0.02 mg	0.59 mg	0.39 mg	5.47 mg	0.78 mg	-	0.01 mg	-	-	0.31 mg	-	-	-	-	-	-	0.20 µg	-	-	-
0.5		carrots		5.40	0.94 g	0.88 g	-	-	0.16 g	0.58 g	6.00 mg	0.06 mg	6.00 mg	1.20 mg	36.00 mg	8.00 mg	-	0.02 mg	-	-	0.40 mg	-	0.22 mg	0.01 mg	0.01 mg	0.01 mg	-	3.00 µg	-	-	-
0.13	large handful	of green beans		2.40	0.36 g	0.25 g	-	-	0.25 g	0.34 g	0.10 mg	0.07 mg	6.00 mg	2.40 mg	20.00 mg	4.00 mg	0.01 mg	0.02 mg	-	-	0.40 mg	-	-	0.01 mg	0.01 mg	0.01 mg	-	3.50 µg	-	-	-
0.13	small handful	a of sliced red cabbage		3.25	0.44 g	0.38 g	0.03 g	-	0.19 g	0.31 g	0.63 mg	0.06 mg	5.00 mg	2.50 mg	31.25 mg	3.75 mg	0.01 mg	0.03 mg	-	-	6.88 mg	-	-	0.01 mg	0.01 mg	0.02 mg	-	3.00 µg	-	-	-
12.5	gram	glass noodles		43.88	10.13 g	-	0.13 g	0.04 g	1.00 g	-	0.63 mg	0.10 mg	1.25 mg	-	1.25 mg	-	-	-	-	-	-	-	-	0.01 mg	-	-	-	-	-	-	-
		sesame seeds	sesame seeds	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.13	teaspoon	sesame oil	sesame seeds	11.04	-	-	1.25 g	0.20 g	-	-	0.03 mg	-	0.13 mg	-	0.25 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.13	tablespoon	honey		9.63	2.36 g	2.35 g	-	-	0.01 g	-	0.22 mg	0.04 mg	0.16 mg	0.06 mg	1.56 mg	0.63 mg	-	0.02 mg	-	-	0.10 mg	-	-	-	-	-	-	-	-	-	-
0.38	clove	garlic		1.58	0.32 g	0.01 g	-	-	0.07 g	0.02 g	0.05 mg	0.02 mg	1.91 mg	0.22 mg	6.75 mg	1.46 mg	-	0.01 mg	0.02 µg	-	0.16 mg	-	-	-	-	-	-	0.05 µg	-	-	-
0.25	cm	fresh ginger		0.31	0.06 g	-	0.01 g	-	0.01 g	0.01 g	0.03 mg	0.01 mg	0.10 mg	0.20 mg	1.30 mg	0.15 mg	-	0.01 mg	-	-	0.03 mg	-	-	-	-	-	-	-	-	-	-
0.25	tablespoon	of soy sauce	soy, gluten	6.40	1.00 g	1.00 g	0.01 g	-	0.58 g	-	275.00 mg	0.25 mg	3.00 mg	-	25.00 mg	2.50 mg	-	-	-	-	-	-	-	-	-	-	-	0.40 µg	-	-	-
0.06		lime		1.00	0.06 g	0.06 g	0.08 g	-	0.02 g	-	0.06 mg	0.01 mg	0.47 mg	-	2.50 mg	0.34 mg	-	-	-	-	1.41 mg	-	-	-	-	-	-	-	-	-	-
				133.42	26.48 g	5.04 g	1.68 g	0.24 g	3.03 g	1.61 g	326.54 mg	0.64 mg	24.60 mg	6.98 mg	140.63 mg	21.61 mg	0.03 mg	0.11 mg	0.02 µg	-	9.68 mg	-	0.22 mg	0.04 mg	0.03 mg	0.04 mg	-	10.14 µg	-	-	-