Sauce gribiche (sauce made with boiled egg)
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Sauce gribiche Vegetarian

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A French sauce gribiche is a mayonnaise-like sauce with capers and fresh herbs. The sauce gribiche is served in France with “poule au pot”.

20 minutes
2 persons
Side dishes
Sauces

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
5.66 (Low)
0.31 (Low)

Nutrition per serving

Kcal
476.22 kcal
Carbohydrates
Of which sugars
5.40 g
0.34 g
Total fat
Of which saturated fats
49.76 g
6.51 g
Proteins
5.19 g
Fiber
1.41 g
Sodium
1007.72 mg
View all nutrients
Sauce gribiche ingredients

Recipe sauce gribiche

Ingredients

2 persons
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Recipe sauce gribiche allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Mustard
Egg
Véronique Pouw

Made by Véronique

Published at 2021-08-31, this recipe is for 2 persons and takes 20 minutes.

Updated at: 2025-10-05

Let's get started
Preparation time
10 minutes
Time cooking
10 minutes
Total time
20 minutes

Preparation – 10 minutes

Boil an egg for about 6-7 minutes, make sure it is not overcooked for best results.

Squeeze the juice from a lemon and wash the fresh parsley and tarragon if necessary.

Sauce gribiche
Sauce gribiche

Finish the sauce gribiche – 10 minutes

Chop the parsley and tarragon as finely as possible. Finely chop the capers and gherkins.

Mash the egg yolk with a fork and use a small whisk to mix it with a teaspoon of mustard. Add the oil drop by drop and keep mixing until a sauce is formed.

If you add the oil too quickly, the sauce will not mix as well. Stir in the lemon juice, chopped parsley, tarragon, gherkins and capers.

Finely chop the egg white and stir it in as well. Season the sauce with salt and pepper. Enjoy your dinner!

Tips!

Where does sauce gribiche come from?

Sauce gribiche comes from France, Europe.

What is sauce gribiche served with?

Sauce gribiche is usually served in France with “poule au pot”, or a whole cooked chicken. This sauce is also served with “pot au feu”, fish terrines and asparagus. It is also delicious with cold meats.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
476.22 kcal
Carbohydrates
Of which sugars
5.40 g
0.34 g
Total fat
Of which saturated fats
49.76 g
6.51 g
Proteins
5.19 g
Fiber
1.41 g
Sodium
1007.72 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.5 hard-boiled egg egg 47.40 0.45 g 0.03 g 3.36 g 1.05 g 3.87 g - 43.50 mg 0.63 mg 18.00 mg 3.00 mg 44.10 mg 66.00 mg - 0.39 mg - - - 0.60 mg 0.07 mg 0.03 mg 0.09 mg 0.04 mg 0.33 µg 12.00 µg - - -
0.5 teaspoon smooth mustard mustard 2.98 0.26 g - 0.14 g 0.04 g 0.18 g - 42.00 mg 0.06 mg 2.80 mg 2.80 mg 4.55 mg 2.45 mg 0.01 mg 0.04 mg - - - - - - - - - - - - -
50 ml sunflower or olive oil 405.26 - - 45.91 g 5.34 g - - - - - - - - - - - - - - - - - - - - - - -
0.5 sprig of few fresh parsley 0.34 0.02 g - - - 0.04 g 0.05 g 0.30 mg 0.08 mg 0.40 mg 0.50 mg 8.50 mg 1.30 mg - 0.01 mg - - 1.60 mg - 0.01 mg - - - - 1.20 µg - - -
0.5 sprig of few fresh tarragon 5.90 1.00 g - 0.15 g 0.03 g 0.46 g 0.15 g 0.08 mg 0.65 mg 22.78 mg 6.94 mg 6.26 mg 4.02 mg 0.02 mg 0.08 mg - 0.05 µg 2.50 mg - 132.80 mg 0.01 mg 0.01 mg 0.04 mg - 5.48 µg 0.15 mg 16.12 µg -
0.5 tablespoon capers 1.72 0.23 g - 0.07 g 0.02 g 0.18 g 0.24 g 222.38 mg 0.26 mg 3.00 mg 1.95 mg 3.00 mg 1.72 mg 0.02 mg 0.02 mg - 0.04 µg 0.32 mg - - - - 0.02 mg - 1.72 µg 0.02 mg 2.25 µg -
0.5 tablespoon lemon juice 3.00 1.05 g 0.17 g 0.02 g - 0.04 g 0.02 g 0.20 mg 0.06 mg 1.30 mg 0.60 mg 11.70 mg 1.10 mg - 0.01 mg - 0.01 µg 3.00 mg - 5.00 mg - - - - 0.80 µg 0.02 mg 0.02 µg -
0.5 tablespoon gherkins mustard 0.84 0.12 g 0.12 g - - 0.07 g 0.07 g 21.00 mg 0.27 mg 1.20 mg 0.60 mg 9.00 mg 1.50 mg - 0.01 mg - - 0.13 mg - - - - - - 0.24 µg - - -
salt and pepper 8.79 2.27 g 0.02 g 0.11 g 0.05 g 0.36 g 0.89 g 678.27 mg 0.18 mg 8.00 mg 2.66 mg 22.17 mg 3.03 mg 0.02 mg 0.02 mg 1.03 µg 0.04 µg 2.67 mg - - - - 0.01 mg - 0.35 µg 0.16 mg 5.73 µg -
    476.22 5.40 g 0.34 g 49.76 g 6.51 g 5.19 g 1.41 g 1007.72 mg 2.18 mg 57.48 mg 19.05 mg 109.28 mg 81.12 mg 0.07 mg 0.57 mg 1.03 µg 0.14 µg 10.23 mg 0.60 mg 137.88 mg 0.04 mg 0.11 mg 0.11 mg 0.33 µg 21.80 µg 0.34 mg 24.12 µg -
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