Soybean sprouts bibimbap (easy recipe)
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Soybean sprouts bibimbap

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Soft rice, fresh bean sprouts and ground meat with sesame oil. All this with a fried egg and an amazing spicy sauce. You must try this soybean sprouts bibimbap (kongnamulbap)!

1 hours 5 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
51.92 (Low)
14.49 (Medium)

Nutrition per serving

Kcal
520.31 kcal
Carbohydrates
Of which sugars
27.91 g
6.14 g
Total fat
Of which saturated fats
28.67 g
10.42 g
Proteins
36.20 g
Fiber
4.84 g
Sodium
758.53 mg
Soybean sprouts bibimbap ingredients

Recipe soybean sprouts bibimbap

Ingredients

4 persons
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Recipe soybean sprouts bibimbap allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-03-04, this recipe is for 4 persons and takes 1 hours 5 minutes.

Updated at: 2025-11-12

Let's get started
Preparation time
45 minutes
Time cooking
20 minutes
Total time
1 hours 5 minutes

Preparation – 45 minutes

Cook about 300 grams of pandan or jasmine rice in a large pan. Remove the bean sprouts from the packaging(s) and add them to a colander. Wash the bean sprouts well under running cold water.

Add 400 grams of ground beef to a bowl. Add a generous pinch of ground black pepper and salt along with 1 teaspoon of sesame oil. Mix everything together using a spoon.

Making the sauce – 10 minutes

Peel and finely chop 2 cloves of garlic as fine as possible and add to a small bowl. Rinse the spring onion and the red chilli pepper and chop as fine as possible, add this to the small bowl.

Heat a skillet over medium-high heat and quickly toast a handful of sesame seeds. Be careful, the sesame seeds can burn very quickly.

Now add 1 teaspoon of red chilli powder, 1 tablespoon of honey and the toasted sesame seeds to the small bowl. Fill the bowl halfway with soy sauce, or until the ingredients begin to float.

Soybean sprouts bibimbap
Soybean sprouts bibimbap

Finishing the soybean sprouts bibimbap – 20 minutes

Drain the rice once it's cooked. Return the rice to the pan and place all the bean sprouts on top of the rice. Shape the minced meat into a kind of large flat hamburger and place it on top of the bean sprouts.

Place the lid back on the pan and heat the pan over low heat. Let it heat for about 10 minutes or until the ground beef starts to brown.

Then carefully mix everything together. This is easiest with a ladle. Let it heat for another 10 minutes on low heat. In the meantime, fry 3 - 4 eggs.

Heat a small dash of sunflower oil in the skillet, fry the eggs in it. Season the eggs with salt and pepper.

Serve the soybean sprouts bibimbap with a boiled egg on top. Garnish with radish sprouts and serve with the sauce. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
520.31 kcal
Carbohydrates
Of which sugars
27.91 g
6.14 g
Total fat
Of which saturated fats
28.67 g
10.42 g
Proteins
36.20 g
Fiber
4.84 g
Sodium
758.53 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
93.75 gram bean sprouts 70.31 4.22 g - 2.34 g 0.75 g 6.56 g 3.28 g 9.38 mg 0.75 mg 46.88 mg 46.88 mg 65.63 mg 196.88 mg 0.07 mg 0.56 mg - - 13.13 mg - 0.01 mg 0.28 mg 0.33 mg 0.13 mg - 56.25 µg - - -
75 gram jasmine rice 72.00 15.00 g - 0.30 g 0.08 g 1.88 g 0.60 g 2.25 mg 0.22 mg 4.50 mg 7.50 mg 45.00 mg 30.00 mg 0.05 mg 0.38 mg - - - - - 0.02 mg 0.02 mg 0.08 mg - 15.00 µg - - -
100 gram of ground beef 209.00 0.80 g - 14.60 g 7.40 g 19.10 g - 70.00 mg 0.40 mg 10.00 mg 20.00 mg 300.00 mg 180.00 mg - 4.80 mg - - 20.00 mg - - 0.03 mg 0.07 mg 0.17 mg - - - - -
ground black pepper 0.08 0.01 g - - - - - 0.01 mg 0.01 mg 0.10 mg - 0.33 mg 0.05 mg - - - - - - - - - - - - - - -
1 eggs egg 86.40 0.66 g 0.12 g 6.00 g 1.50 g 7.50 g - 72.00 mg 1.08 mg 30.00 mg 6.00 mg 78.00 mg 108.00 mg 0.05 mg 0.78 mg 21.00 µg 18.42 µg - 1.08 mg 0.12 mg 0.06 mg 0.18 mg 0.09 mg 1.38 µg 36.00 µg 0.66 mg 0.15 µg -
0.25 spring onion 2.40 0.47 g 0.17 g 0.02 g - 0.14 g 0.20 g 1.20 mg 0.11 mg 5.40 mg 1.50 mg 20.70 mg 2.18 mg 0.01 mg 0.02 mg - 0.05 µg 1.35 mg - 43.88 mg - - 0.01 mg - 4.80 µg 0.05 mg 15.52 µg -
0.25 small onion 6.75 1.14 g 1.14 g 0.04 g 0.02 g 0.22 g 0.47 g 1.69 mg 0.09 mg 5.63 mg 1.88 mg 32.81 mg 7.88 mg 0.02 mg 0.15 mg - - 1.22 mg - - 0.01 mg 0.01 mg 0.02 mg - 1.88 µg - - -
0.5 clove of garlic 2.10 0.42 g 0.01 g - - 0.09 g 0.03 g 0.06 mg 0.02 mg 2.55 mg 0.30 mg 9.00 mg 1.95 mg - 0.02 mg 0.02 µg - 0.21 mg - - - - 0.01 mg - 0.06 µg - - -
soy sauce soy, gluten - - - - - - - - - - - - - - - - - - - - - - - - - - - -
0.25 splash of sunflower oil 33.04 - - 3.74 g 0.44 g - - - - - - - - - - - - - - - - - - - - - - -
0.25 teaspoon red chilli powder 0.23 0.04 g - - - 0.01 g - - 0.01 mg 0.05 mg - - 0.15 mg - - - - 0.67 mg - 0.01 mg - - - - - - - -
0.25 red chilli pepper 1.16 0.22 g - 0.02 g - 0.03 g 0.02 g - 0.06 mg 0.26 mg - - 0.75 mg - - - - 3.38 mg - 0.06 mg - - - - - - - -
0.25 small handful of sesame seeds sesame seeds 17.43 0.18 g - 1.61 g 0.24 g 0.63 g 0.22 g 1.50 mg 0.27 mg 23.40 mg 10.50 mg 13.80 mg 18.00 mg 0.05 mg 0.16 mg - - - - - 0.03 mg 0.01 mg - - 2.10 µg - - -
sesame oil sesame seeds - - - - - - - - - - - - - - - - - - - - - - - - - - - -
0.25 tablespoon honey 19.25 4.72 g 4.69 g - - 0.03 g - 0.44 mg 0.08 mg 0.31 mg 0.13 mg 3.13 mg 1.25 mg 0.01 mg 0.04 mg - - 0.20 mg - - - - - - - - - -
radish sprouts mustard 0.16 0.02 g - - - 0.01 g 0.01 g 0.01 mg 0.01 mg 0.41 mg 0.09 mg 2.20 mg 0.23 mg - - - - 0.35 mg - 1.49 mg - - - - 0.18 µg 0.01 mg 0.54 µg -
salt - - - - - - - 600.00 mg - 0.15 mg 4.35 mg 0.08 mg - - - - - - - - - - - - - - - -
    520.31 27.91 g 6.14 g 28.67 g 10.42 g 36.20 g 4.84 g 758.53 mg 3.11 mg 129.63 mg 99.12 mg 570.66 mg 547.30 mg 0.24 mg 6.91 mg 21.02 µg 18.48 µg 40.50 mg 1.08 mg 45.56 mg 0.44 mg 0.62 mg 0.52 mg 1.38 µg 116.27 µg 0.71 mg 16.22 µg -
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