Spätzle with bacon and onion
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Spätzle with bacon and onion

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Spätzle with bacon and onion is a wonderfully savoury dish which you can have on the table within 20 minutes. Delicious and warming, it's ideal for colder days.

20 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
43.02 (Low)
18.07 (Medium)

Nutrition per serving

Kcal
515.41 kcal
Carbohydrates
Of which sugars
42.00 g
8.76 g
Total fat
Of which saturated fats
25.44 g
10.12 g
Proteins
22.89 g
Fiber
4.44 g
Sodium
1352.11 mg

Spätzle is a type of pasta which is best known in Germany and Alsace (a region in France). The most well known combination is spätzle with bacon and onion.

You can also add grated cheese to this dish of spätzle with bacon and onion for a more filling meal. The type of bacon used impacts the flavour of the dish which is why smoked bacon is usually chosen for this recipe.

If you can't find fresh spätzle, you can use dried spätzle. You must cook this first, in a saucepan with plenty of boiling water and a pinch of salt, before you can add it to the frying pan.

Spätzle with bacon and onion ingredients

Recipe spätzle with bacon and onion

Ingredients

4 persons
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Recipe spätzle with bacon and onion allergens

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Véronique Pouw

Made by Véronique

Published at 2023-10-16, this recipe is for 4 persons and takes 20 minutes.

Updated at: 2025-09-20

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Preparation time
0 minutes
Time cooking
20 minutes
Total time
20 minutes

Making the spätzle with bacon and onion – 20 minutes

Peel the red onions and cut them into thin half moons. Heat a knob of butter in a large frying pan and sauté the red onion over a low heat until translucent and slightly caramelised.

Add the bacon pieces/lardons and fry until crispy.

Spätzle with bacon and onion
Spätzle with bacon and onion

Once the bacon and onion have become crispy, add the pasta. If you're using fresh spätzle, the dish will be ready very quickly. When using dried pasta, you must first cook it in plenty of boiling water with a pinch of salt.

Season with salt, pepper and a pinch of nutmeg. Garnish with fresh parsley, if desired. Enjoy!

Tips!

What is spätzle?

Spätzle (spaetzle) is a type of pasta from southern Germany, French Alsace, Switzerland, Austria and part of Italy.

Can I leave out the bacon?

For a vegetarian version, you can omit the bacon entirely. If so, you could add a little cheese to give the dish a more savoury flavour.

What do you think of this?

3 ratings
😍
3
Awesome
😋
0
Delicious
😲
0
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😕
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Unsure
Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
515.41 kcal
Carbohydrates
Of which sugars
42.00 g
8.76 g
Total fat
Of which saturated fats
25.44 g
10.12 g
Proteins
22.89 g
Fiber
4.44 g
Sodium
1352.11 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
200 gram of fresh spätzle gluten 198.00 35.00 g 3.00 g 2.00 g 0.40 g 9.00 g 1.60 g 4.00 mg 1.40 mg 20.00 mg 20.00 mg 40.00 mg 80.00 mg 0.12 mg 0.60 mg - - - - - 0.06 mg 0.02 mg 0.04 mg - 12.00 µg - - -
0.75 red onions 33.75 5.72 g 5.72 g 0.19 g 0.09 g 1.13 g 2.34 g 8.44 mg 0.47 mg 28.13 mg 9.38 mg 164.06 mg 39.38 mg 0.08 mg 0.75 mg - - 6.09 mg - - 0.03 mg 0.03 mg 0.12 mg - 9.38 µg - - -
50 gram of smoked bacon pieces/lardons 250.00 - - 20.00 g 7.50 g 12.50 g - 1000.00 mg 0.75 mg 10.00 mg 10.00 mg 150.00 mg 100.00 mg 0.05 mg 0.50 mg - 7.50 µg - - 25.00 mg 0.15 mg 0.20 mg 0.25 mg 0.75 µg 5.00 µg 0.50 mg 0.50 µg -
0.25 knob of butter milk 27.56 0.03 g 0.03 g 3.09 g 2.03 g 0.03 g - 0.19 mg - 0.49 mg 0.08 mg 0.56 mg 0.75 mg - - - - - 0.05 mg 0.04 mg - - - - - - - -
0.25 pinch of nutmeg 1.36 0.11 g - 0.10 g 0.08 g 0.01 g 0.01 g 0.05 mg 0.01 mg 0.43 mg - 0.88 mg 0.53 mg - - - - - - - - - - - - - - -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
0.5 sprig of parsley 0.34 0.02 g - - - 0.04 g 0.05 g 0.30 mg 0.08 mg 0.40 mg 0.50 mg 8.50 mg 1.30 mg - 0.01 mg - - 1.60 mg - 0.01 mg - - - - 1.20 µg - - -
    515.41 42.00 g 8.76 g 25.44 g 10.12 g 22.89 g 4.44 g 1352.11 mg 2.79 mg 63.44 mg 41.28 mg 375.09 mg 223.46 mg 0.26 mg 1.87 mg 0.52 µg 7.52 µg 9.03 mg 0.05 mg 25.05 mg 0.24 mg 0.25 mg 0.42 mg 0.75 µg 27.75 µg 0.58 mg 3.36 µg -
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