Steak strips with noodles and vegetables
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Steak strips with noodles and vegetables

An easy dish which delivers that delicious, stir fried, wok flavour. These tasty steak strips, with noodles and vegetables, make an ideal weekday meal.

30 minutes
2 persons
Main course

A steel wok imparts a unique flavour to stir fried dishes. If you prepare these steak strips with noodles and vegetables in another type of wok, the taste will be less authentic. The flavour may be slightly less intense, so it's best to add a little extra soy sauce.

This stir fry dish doesn't need much in terms of seasoning, as the wok itself will impart most of the flavour to the noodles. If you prefer more sauce, you can add a little water and cornflour to the soy sauce before adding it to the noodles.

Shimeji mushrooms (white) or namko mushrooms (brown) are firm, closely packed mushrooms with an autumnal flavour. They can usually be bought at larger supermarkets and Asian grocers, but you can use other mushrooms such as oyster mushrooms, chestnut mushrooms or shiitake.

Steak strips with noodles and vegetables ingredients

Recipe steak strips with noodles and vegetables

Ingredients

2 persons
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Recipe steak strips with noodles and vegetables allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sesame seeds
Soy
Gluten
Véronique Pouw

Made by Véronique

Published at 2024-02-21, this recipe is for 2 persons persons and takes 30 minutes.

Updated at: 2025-03-19

Let's get started
Preparation time
10 minutes
Time cooking
20 minutes
Total time
30 minutes

Preparation – 10 minutes

Peel and slice the carrots. Remove the ends of the courgette and cut it into cubes.

Wash the pak choi and chop coarsely. Slice the bottom off the mushrooms to separate them, or slice your mushrooms if using non-clustered varieties.

Cut the baby sweetcorn into chunks. Peel the red onion and garlic cloves. Slice the red onion into thin half moons, and finely slice the garlic.

Steak strips with noodles and vegetables
Steak strips with noodles and vegetables

Finishing the steak strips with noodles and vegetables – 20 minutes

Prepare the egg noodles according to the packet instructions. Some varieties can be added directly to the wok, whereas others need soaking or cooking first.

Heat a wok over a high heat and add a splash of neutral oil as soon as the wok starts to smoke.

Briefly stir fry the steak strips until seared all over, then immediately remove them from the wok.

Heat another splash of neutral oil in the wok and stir fry the carrot in it for a few minutes.

Add the mushrooms and stir fry for 2 minutes. Once the mushrooms are nicely browned, add the courgette and sweetcorn and fry for 5 more minutes, stirring constantly.

Add the pak choi and red onion and stir fry for another 5 minutes.

Once all vegetables are al dente, add the noodles, along with the steak strips, chopped garlic, about 4 tablespoons of soy sauce and toasted sesame oil to taste.

Stir well and serve immediately. Enjoy!

Tips!

Which noodles are best for stir fries?

In theory, you can use all types of noodles for a stir fry. Most noodles are cooked in boiling water first, then drained and added to the wok.

There are also wok-ready noodles, which are already pre-cooked and can be added directly to the wok.

What are steak strips?

Steak strips can be bought at supermarkets, and are steak which has already been cut into conveniently-sized strips. Of course, you can slice steak, or any other tender piece of beef, yourself.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
604.90 kcal
Carbohydrates
Of which sugars
66.51 g
23.39 g
Total fat
Of which saturated fats
13.54 g
2.10 g
Proteins
51.33 g
Fiber
10.21 g
Sodium
2354.74 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
150 gram steak strips 190.50 - - 5.25 g 1.05 g 35.70 g - 105.00 mg 3.30 mg 7.50 mg 30.00 mg 525.00 mg 300.00 mg 0.09 mg 6.60 mg - - - 0.15 mg - 0.06 mg 0.11 mg 0.30 mg 2.40 µg 7.50 µg - - -
1.5 carrots 16.20 2.82 g 2.64 g - - 0.48 g 1.74 g 18.00 mg 0.18 mg 18.00 mg 3.60 mg 108.00 mg 24.00 mg - 0.06 mg - - 1.20 mg - 0.66 mg 0.02 mg 0.02 mg 0.03 mg - 9.00 µg - - -
0.5 courgette 40.50 6.75 g 6.75 g - - 2.70 g 1.65 g 1.50 mg 3.75 mg 45.00 mg 7.50 mg 300.00 mg 30.00 mg - 0.45 mg - - 22.50 mg - 0.09 mg 0.08 mg 0.12 mg 0.22 mg - 60.00 µg - - -
0.5 pak choi 7.88 0.70 g - - - 0.88 g 0.88 g 8.75 mg 0.44 mg 43.75 mg 6.13 mg 218.75 mg 26.25 mg 0.02 mg 0.18 mg - - 17.50 mg - 0.26 mg 0.09 mg - 0.09 mg - 52.50 µg - - -
75 gram shimeji mushrooms 12.00 0.22 g 0.15 g - - 2.03 g 1.88 g 6.00 mg 0.90 mg 6.00 mg 8.25 mg 318.75 mg 93.75 mg 0.45 mg 0.30 mg - - 3.68 mg - - 0.08 mg 0.33 mg 0.05 mg - 22.50 µg - - -
50 gram baby sweetcorn 43.00 9.85 g 3.40 g 0.20 g 0.05 g 1.30 g 1.20 g 7.50 mg 0.30 mg 2.50 mg 18.50 mg 130.50 mg 37.50 mg 0.05 mg 0.15 mg - 0.20 µg 3.85 mg - 19.00 mg 0.04 mg 0.03 mg 0.10 mg - 12.00 µg 0.10 mg 0.15 µg -
100 gram egg noodles gluten 160.00 35.00 g 0.50 g 0.50 g 0.10 g 3.00 g 2.00 g 5.00 mg 0.50 mg 5.00 mg 10.00 mg 55.00 mg 45.00 mg 0.05 mg 0.30 mg - 8.00 µg - - - 0.05 mg 0.02 mg 0.10 mg - 12.00 µg 2.00 mg - -
0.25 red onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
1.5 clove of garlic 6.30 1.26 g 0.04 g - - 0.27 g 0.09 g 0.18 mg 0.06 mg 7.65 mg 0.90 mg 27.00 mg 5.85 mg 0.01 mg 0.05 mg 0.07 µg - 0.63 mg - - 0.01 mg - 0.02 mg - 0.18 µg - - -
2 tablespoon of soy sauce soy, gluten 51.20 8.00 g 8.00 g 0.04 g - 4.60 g - 2200.00 mg 2.00 mg 24.00 mg - 200.00 mg 20.00 mg - - - - - - - - - - - 3.20 µg - - -
sunflower oil 66.08 - - 7.48 g 0.87 g - - - - - - - - - - - - - - - - - - - - - - -
toasted sesame oil sesame seeds - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    604.90 66.51 g 23.39 g 13.54 g 2.10 g 51.33 g 10.21 g 2354.74 mg 11.59 mg 168.78 mg 88.00 mg 1937.69 mg 595.48 mg 0.69 mg 8.33 mg 0.07 µg 8.20 µg 51.39 mg 0.15 mg 20.01 mg 0.42 mg 0.64 mg 0.95 mg 2.40 µg 182.01 µg 2.10 mg 0.15 µg -
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