You can have this deliciously simple stir-fried bok choy ready in less than 15 minutes. Crispy bok choy in a delicious quick and easy sauce.
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2021-02-17, this recipe is for 2 persons and takes 15 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-10-10
Rinse the bok choy thoroughly under cold running water. Make sure all sand and dirt are rinsed off. Using the chef's knife, crush, peel and finely chop the cloves of garlic.
Now cut the bok choy in half or in quarters. Leave the hard stalk intact, this will keep the leaves together while stir-frying.
Heat a wok on the highest possible heat. If you have not yet burned the wok, do this first with the help of some kitchen paper, a meat tong and a small dash of sunflower oil.
Heat a dash of sunflower oil and add the bok choy along with the garlic. Stir fry for a minute or 2 on both sides or until the green leaves start to wilt.
Now pour half a glass of lukewarm water in the wok together with 2 tablespoons of sweet soy sauce and 3 teaspoons of thai red curry paste. Stir until smooth, gently turn the bok choy. Try to keep it as intact as possible. Season with salt.
Heat the bok choy for another 3 - 4 minutes, or until the white part of the bok choy is al dente. Remove the bok choy from the wok and cut off the hard parts.
Serve immediately, enjoy!
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.5 | small | bok choy | 16.88 | 1.50 g | - | - | - | 1.88 g | 1.88 g | 18.75 mg | 0.94 mg | 93.75 mg | 13.13 mg | 468.75 mg | 56.25 mg | 0.04 mg | 0.38 mg | - | - | 37.50 mg | - | 0.56 mg | 0.19 mg | - | 0.19 mg | - | 112.50 µg | - | - | - | |
| 2 | clove | of garlic | 8.40 | 1.68 g | 0.05 g | 0.01 g | - | 0.36 g | 0.11 g | 0.24 mg | 0.08 mg | 10.20 mg | 1.20 mg | 36.00 mg | 7.80 mg | 0.02 mg | 0.06 mg | 0.09 µg | - | 0.84 mg | - | - | 0.01 mg | - | 0.02 mg | - | 0.24 µg | - | - | - | |
| 1.5 | teaspoon | thai red curry paste | 29.40 | 1.70 g | 0.18 g | 2.24 g | 0.64 g | 0.41 g | 0.91 g | 482.25 mg | 0.71 mg | 21.00 mg | 10.50 mg | 69.00 mg | 13.50 mg | 0.08 mg | 0.09 mg | - | 0.09 µg | 3.80 mg | - | 8.55 mg | 0.01 mg | - | 0.03 mg | - | 4.35 µg | 0.33 mg | 20.26 µg | - | |
| 1 | tablespoon | of sweet soy sauce | soy, gluten | 19.20 | 3.00 g | 2.93 g | 0.02 g | - | 1.72 g | - | 825.00 mg | 0.75 mg | 9.00 mg | - | 75.00 mg | 7.50 mg | - | - | - | - | - | - | - | - | - | - | - | 1.20 µg | - | - | - |
| 0.25 | glass | of lukewarm water | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| salt | - | - | - | - | - | - | - | 1200.00 mg | 0.01 mg | 0.30 mg | 8.70 mg | 0.15 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| dash of | sunflower oil | 66.08 | - | - | 7.48 g | 0.87 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | ||
| 139.95 | 7.88 g | 3.16 g | 9.74 g | 1.52 g | 4.36 g | 2.90 g | 2526.24 mg | 2.48 mg | 134.25 mg | 33.53 mg | 648.90 mg | 85.05 mg | 0.13 mg | 0.53 mg | 0.09 µg | 0.09 µg | 42.14 mg | - | 9.11 mg | 0.21 mg | 0.01 mg | 0.25 mg | - | 118.29 µg | 0.33 mg | 20.26 µg | - | ||||
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