Stroganoff sauce is a lovely sauce with peppers

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Stroganoff sauce

Name: Stroganoff sauce is a lovely sauce with peppers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: russian
Ingredients: 1 medium onion; 2 cloves of garlic; 1 red pepper; 1/2 green pepper; 2 large mushrooms; 20 ml vodka; 2 cm fresh ginger; 2 tablespoons tomato purée; 1 teaspoon ground paprika; 100 ml cream; Salt and pepper to taste; Olive oil

Listen to this recipe

This traditional Russian stroganoff sauce, made with vodka, goes best with beef, pork or a schnitzel (escalope). This recipe will serve up to 2 people and is ready in 25 minutes.

25 minutes

2 persons

Main course

Sauces

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

10.83 (Low)

1.84 (Low)

Nutrition per serving

Kcal

286.93 kcal

Carbohydrates
Of which sugars

17.03 g
11.26 g

Total fat
Of which saturated fats

18.91 g
10.21 g

Proteins

5.18 g

Fiber

6.41 g

Sodium

805.71 mg

View all nutrients

Recipe stroganoff sauce

Recipe stroganoff sauce allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Milk

Made by Véronique

Published at 2015-02-26, this recipe is for 2 persons and takes 25 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-04

Let's get started

Preparation time

10 minutes

Time cooking

15 minutes

Total time

25 minutes

Preparation – 10 minutes

Peel the onions and chop them coarsely. Remove the seeds from the red and green peppers and cut into dice. Chop the mushrooms into small dice, too, the same size as the peppers.

Peel the ginger and grate it finely.

Finishing the stroganoff sauce – 15 minutes

Heat some olive oil in a frying pan and sauté the onions and garlic for a minute. Add the peppers and mushrooms. Sauté for 3 - 4 minutes over a medium heat.

Add the tomato purée and smoked paprika and cook for a few minutes. Deglaze with vodka; it doesn't matter what type of vodka you use.

Lower the heat, place a lid on the pan and let the stroganoff sauce simmer for a few minutes. If the peppers are not fully cooked, add a little water and sauté for a few minutes more.

Add the cream and season the stroganoff sauce with salt and pepper. This sauce is delicious in combination with pork, beef or, a schnitzel/escalope. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

286.93 kcal

Carbohydrates
Of which sugars

17.03 g
11.26 g

Total fat
Of which saturated fats

18.91 g
10.21 g

Proteins

5.18 g

Fiber

6.41 g

Sodium

805.71 mg

Show vitamines & minerals

Minerals

Iron

2.54 mg

Calcium

103.35 mg

Magnesium

40.86 mg

Potassium

40.86 mg

Phosphorus

126.15 mg

Copper

0.40 mg

Zinc

1.40 mg

Iodine

1.08 µg

Selenium

0.04 µg

Vitamins

Vitamine C

185.03 mg

Vitamine D

0.45 mg

Vitamine A

0.32 mg

Vitamine B1

0.13 mg

Vitamine B2

0.32 mg

Vitamine B6

0.35 mg

Vitamine B12

0.10 µg

Folic acid

79.47 µg

Vitamine E

0.16 mg

Vitamine K

5.73 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.5	medium	onion		22.50	3.81 g	3.81 g	0.13 g	0.06 g	0.75 g	1.56 g	5.63 mg	0.31 mg	18.75 mg	6.25 mg	109.38 mg	26.25 mg	0.05 mg	0.50 mg	-	-	4.06 mg	-	-	0.02 mg	0.02 mg	0.08 mg	-	6.25 µg	-	-	-
1	clove	of garlic		4.20	0.84 g	0.03 g	-	-	0.18 g	0.06 g	0.12 mg	0.04 mg	5.10 mg	0.60 mg	18.00 mg	3.90 mg	0.01 mg	0.03 mg	0.05 µg	-	0.42 mg	-	-	0.01 mg	-	0.01 mg	-	0.12 µg	-	-	-
0.5		red pepper		19.50	3.38 g	2.63 g	-	-	0.75 g	1.50 g	7.50 mg	0.30 mg	15.00 mg	7.50 mg	262.50 mg	3.75 mg	0.02 mg	0.19 mg	-	-	112.50 mg	-	0.07 mg	0.02 mg	0.05 mg	0.11 mg	-	37.50 µg	-	-	-
0.25		green pepper		9.75	1.69 g	1.31 g	-	-	0.38 g	0.75 g	3.75 mg	0.15 mg	7.50 mg	3.75 mg	131.25 mg	1.88 mg	0.01 mg	0.09 mg	-	-	56.25 mg	-	0.03 mg	0.01 mg	0.02 mg	0.06 mg	-	18.75 µg	-	-	-
1	large	mushrooms		4.80	0.09 g	0.06 g	-	-	0.81 g	0.75 g	2.40 mg	0.36 mg	2.40 mg	3.30 mg	127.50 mg	37.50 mg	0.18 mg	0.12 mg	-	-	1.47 mg	-	-	0.03 mg	0.13 mg	0.02 mg	-	9.00 µg	-	-	-
10	ml	vodka		23.10	-	-	-	-	-	-	-	-	-	-	0.10 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
1	cm	fresh ginger		1.24	0.23 g	-	0.02 g	-	0.02 g	0.02 g	0.10 mg	0.04 mg	0.40 mg	0.80 mg	5.20 mg	0.60 mg	-	0.04 mg	-	-	0.10 mg	-	-	-	-	-	-	-	-	-	-
1	tablespoon	tomato purée		15.20	2.80 g	2.00 g	-	-	0.70 g	0.58 g	90.00 mg	0.80 mg	6.00 mg	11.00 mg	170.00 mg	14.00 mg	0.10 mg	0.30 mg	-	-	6.00 mg	-	0.04 mg	0.02 mg	0.02 mg	0.04 mg	-	6.00 µg	-	-	-
0.5	teaspoon	ground paprika		5.30	0.53 g	-	0.19 g	0.04 g	0.22 g	0.30 g	0.45 mg	0.36 mg	2.70 mg	-	36.00 mg	5.25 mg	-	-	-	-	1.05 mg	-	-	0.01 mg	0.03 mg	-	-	-	-	-	-
50	ml	cream	milk	168.50	1.40 g	1.40 g	18.00 g	10.00 g	1.00 g	-	17.50 mg	-	37.50 mg	5.00 mg	47.50 mg	30.00 mg	0.01 mg	0.10 mg	-	-	0.50 mg	0.45 mg	0.18 mg	0.01 mg	0.05 mg	0.02 mg	0.10 µg	1.50 µg	-	-	-
		salt and pepper		8.79	2.27 g	0.02 g	0.11 g	0.05 g	0.36 g	0.89 g	678.27 mg	0.18 mg	8.00 mg	2.66 mg	22.17 mg	3.03 mg	0.02 mg	0.02 mg	1.03 µg	0.04 µg	2.67 mg	-	-	-	-	0.01 mg	-	0.35 µg	0.16 mg	5.73 µg	-
		olive oil		4.06	-	-	0.46 g	0.07 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				286.93	17.03 g	11.26 g	18.91 g	10.21 g	5.18 g	6.41 g	805.71 mg	2.54 mg	103.35 mg	40.86 mg	929.60 mg	126.15 mg	0.40 mg	1.40 mg	1.08 µg	0.04 µg	185.03 mg	0.45 mg	0.32 mg	0.13 mg	0.32 mg	0.35 mg	0.10 µg	79.47 µg	0.16 mg	5.73 µg	-