Sugar free mango slices

Name: Sugar free mango slices
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 persons
Cuisine: World
Ingredients: 2 mango; 100 ml of water; 2 tablespoons honey; 3 cardamom pods; 1 cinnamon stick; 1 vanilla pod; small handful of mint leaves

Sugar free desserts don't have to be complicated. Sugar free mango slices are made with vanilla, honey and more! And mango doesn't need much more, right?

Serve with

Main course

Summer sauerkraut with wild peaches

Starters

Scampi and spiralized potato

Beverages

Aperol cocktail with lime and raspberries

Recipe sugar free mango slices

Made by Véronique

Published at 2016-03-19, this recipe is for 4 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-07-19

Let's get started

Preparation time

15 minutes

Time cooking

5 minutes

Total time

20 minutes

Preparation - 15 minutes

Scrape the seeds from the vanilla pod and add the marrow and pod along with the cardamom pods, cinnamon stick, water and honey in the small saucepan.

Bring to a boil and then turn down the heat, let it simmer for 10 minutes or until it has thickened and became a bit like syrup. Peel the mango and cut it into slices, as thin as you possibly can.

Be careful with the large pit, it will otherwise damage your knife.

Finishing the sugar free mango slices - 5 minutes

Remove the cardamom pods, cinnamon stick and vanilla pods from the syrup and pour the liquid over the mango slices. Finely chop the mint leaves and add them to the mango.

Let it marinate a bit before serving. If you refrigerate the mango for a day, its slices will be a bit softer but the flavour will be more absorbed.

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