Sugar free mango slices

Sugar free desserts don't have to be complicated. Sugar free mango slices are made with vanilla, honey and more! And mango doesn't need much more, right?

Sugar free mango slices
20 minutes 4 people Desserts
Sugar free mango slices


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  • 2 mango
  • 100 ml of water
  • 2 tablespoons honey
  • 3 cardamom pods
  • 1 cinnamon stick
  • 1 vanilla pod
  • small handful of mint leaves
Sugar free mango slices ingredients
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Kitchen equipment

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  • cutting board & chef's knife
  • large bowl
  • small saucepan
  • vegetable peeler


20 minutes 4 people Desserts

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Preparation -- 15 minutes

SCRAPE the seeds from the vanilla pod and add the marrow and pod along with the cardamom pods, cinnamon stick, water and honey in the small saucepan.

Bring to a boil and then turn down the heat, let it simmer for 10 minutes or until it has thickened and became a bit like syrup. PEEL the mango and cut it into slices, as thin as you possibly can.

Be careful with the large pit, it will otherwise damage your knife. 

Sugar free mango slices
Sugar free mango slices

Finishing the sugar free mango slices -- 5 minutes

REMOVE the cardamom pods, cinnamon stick and vanilla pods from the syrup and pour the liquid over the mango slices. Finely CHOP the mint leaves and add them to the mango.

Let it marinate a bit before serving. If you refrigerate the mango for a day, its slices will be a bit softer but the flavour will be more absorbed.

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