Sweet and sour chicken with bok choy and mango
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Sweet and sour chicken with bok choy and mango

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You can serve up this sweet and sour chicken with bok choy and mango every day of the week. With rice and loads of vegetables and a home-made sauce.

40 minutes
4 persons
Main course

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
42.77 (Low)
12.68 (Medium)

Nutrition per serving

Kcal
262.19 kcal
Carbohydrates
Of which sugars
29.64 g
20.37 g
Total fat
Of which saturated fats
5.01 g
1.41 g
Proteins
29.50 g
Fiber
6.48 g
Sodium
875.41 mg
View all nutrients
Sweet and sour chicken with bok choy and mango ingredients

Recipe sweet and sour chicken with bok choy and mango

Ingredients

4 persons
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Recipe sweet and sour chicken with bok choy and mango allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sesame seeds
Soy
Gluten
Celery
Véronique Pouw

Made by Véronique

Published at 2022-01-03, this recipe is for 4 persons and takes 40 minutes.

Updated at: 2025-09-28

Let's get started
Preparation time
20 minutes
Time cooking
20 minutes
Total time
40 minutes

Preparation – 20 minutes

Peel the cloves of garlic as finely as possible. Mix the garlic with tomato ketchup, ginger syrup, vinegar and soy sauce. Make the sauce more liquid by adding in a splash of water.

Peel the red onion and slice into (half) rings. Wash the bell peppers and remove seeds. Coarsely slice the bell peppers. Clean the mushrooms using a mushroom brush or paper kitchen towel then slice into quarters.

Remove the ends and stringy bits from the snow peas. Wash the bok choy and remove the outer leaves and the bottom part. Halve the bok choy and make sure they will be attached still.

Peel the mango and dice, but not too fine. Clean up the chicken breasts by removing fat and unwanted tissue, then dice.

Sweet and sour chicken with bok choy and mango
Sweet and sour chicken with bok choy and mango

Finishing up the sweet and sour chicken with bok choy and mango

Heat up a splash of sunflower oil in a large frying pan. Cook the halved bok choy for several minutes on both sides. Add in a small amount of water, place the lid onto the frying pan and let cook for a couple of minutes until al-dente. Season the bok choy using salt and pepper.

Meanwhile, cook the rice (of choice) and heat up a wok on high heat. Add in some sunflower oil when the wok is starting to smoke.

Cook the diced chicken for several minutes, then add in the red onion, mushrooms and bell pepper. Stir fry for another couple of minutes. Then add in the show peas. Snow peas are much tastier when still crunchy.

When the chicken and the vegetables have cooked all the way through add in the sweet and sour sauce. Stir well and coat all of the vegetables and chicken.

Serve the sweet and sour chicken with a ½ bok choy per plate. Garnish with toasted sesame seeds and serve directly. Enjoy your meal!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
262.19 kcal
Carbohydrates
Of which sugars
29.64 g
20.37 g
Total fat
Of which saturated fats
5.01 g
1.41 g
Proteins
29.50 g
Fiber
6.48 g
Sodium
875.41 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.5 chicken breasts 85.50 - - 3.00 g 1.13 g 22.50 g - 37.50 mg 0.52 mg 7.50 mg 26.25 mg 300.00 mg 255.00 mg 0.02 mg 0.52 mg - - - 0.08 mg 0.02 mg 0.05 mg 0.05 mg 0.52 mg 0.22 µg 1.50 µg - - -
0.25 red onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
50 gram mushrooms 8.00 0.15 g 0.10 g - - 1.35 g 1.25 g 4.00 mg 0.60 mg 4.00 mg 5.50 mg 212.50 mg 62.50 mg 0.30 mg 0.20 mg - - 2.45 mg - - 0.05 mg 0.22 mg 0.03 mg - 15.00 µg - - -
0.5 bell peppers 19.50 3.38 g 2.63 g - - 0.75 g 1.50 g 7.50 mg 0.30 mg 15.00 mg 7.50 mg 262.50 mg 3.75 mg 0.02 mg 0.19 mg - - 112.50 mg - 0.07 mg 0.02 mg 0.05 mg 0.11 mg - 37.50 µg - - -
37.5 gram snow peas 17.63 2.81 g - 0.08 g - 0.94 g 0.94 g 1.88 mg 0.79 mg 15.00 mg 11.25 mg 93.75 mg 11.25 mg 0.02 mg 0.19 mg - - 22.50 mg - 0.01 mg 0.04 mg 0.02 mg 0.04 mg - 1.88 µg - - -
0.5 small bok choy 5.63 0.50 g - - - 0.63 g 0.63 g 6.25 mg 0.31 mg 31.25 mg 4.38 mg 156.25 mg 18.75 mg 0.01 mg 0.13 mg - - 12.50 mg - 0.19 mg 0.06 mg - 0.06 mg - 37.50 µg - - -
0.25 ripe mango 38.13 8.00 g 7.63 g 0.19 g - 0.69 g 0.94 g 3.13 mg 0.13 mg 7.50 mg 6.25 mg 118.75 mg 7.50 mg 0.06 mg 0.04 mg - - 22.50 mg - 0.06 mg 0.03 mg 0.03 mg 0.03 mg - 12.50 µg - - -
0.25 small handful of toasted sesame seeds sesame seeds 17.43 0.18 g - 1.61 g 0.24 g 0.63 g 0.22 g 1.50 mg 0.27 mg 23.40 mg 10.50 mg 13.80 mg 18.00 mg 0.05 mg 0.16 mg - - - - - 0.03 mg 0.01 mg - - 2.10 µg - - -
rice 12.00 2.50 g - 0.05 g 0.01 g 0.31 g 0.10 g 0.38 mg 0.04 mg 0.75 mg 1.25 mg 7.50 mg 5.00 mg 0.01 mg 0.06 mg - - - - - - - 0.01 mg - 2.50 µg - - -
1 tablespoon tomato ketchup celery 23.80 5.70 g 4.00 g 0.02 g - 0.10 g 0.10 g 260.00 mg - 2.00 mg 4.00 mg 72.00 mg 4.00 mg 0.02 mg 0.02 mg - - 1.40 mg - 0.09 mg 0.01 mg 0.02 mg 0.01 mg - 0.20 µg - - -
0.5 clove garlic 2.10 0.42 g 0.01 g - - 0.09 g 0.03 g 0.06 mg 0.02 mg 2.55 mg 0.30 mg 9.00 mg 1.95 mg - 0.02 mg 0.02 µg - 0.21 mg - - - - 0.01 mg - 0.06 µg - - -
0.25 tablespoon ginger syrup 8.36 2.06 g 2.06 g - - - - 0.04 mg - - 0.19 mg 3.38 mg - - - - - - - - - - - - - - - -
0.5 tablespoon vinegar 0.08 0.04 g 0.04 g - - - - 0.38 mg 0.01 mg 0.38 mg 0.38 mg 2.25 mg 0.75 mg - 0.01 mg - - - - - - - - - - - - -
0.5 tablespoon soy sauce soy, gluten 12.80 2.00 g 2.00 g 0.01 g - 1.15 g - 550.00 mg 0.50 mg 6.00 mg - 50.00 mg 5.00 mg - - - - - - - - - - - 0.80 µg - - -
0.25 splash of water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
    262.19 29.64 g 20.37 g 5.01 g 1.41 g 29.50 g 6.48 g 875.41 mg 3.65 mg 124.70 mg 80.86 mg 1356.36 mg 406.58 mg 0.54 mg 1.79 mg 0.02 µg - 176.09 mg 0.08 mg 0.43 mg 0.32 mg 0.40 mg 0.86 mg 0.22 µg 114.66 µg - - -
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