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Tomato and mozzarella salad Vegetarian

Name: Tomato and mozzarella salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 persons
Cuisine: World
Ingredients: 1 kilo tomatoes; 1 shallot; 1 ball of mozzarella; a handful of fresh basil; few sprigs of fresh parsley; about 40 ml balsamic vinegar or syrup; splash of olive oil (good quality); coarse sea salt to taste; pepper to taste

Listen to this recipe

A tomato salad is always a good choice and is best made with ripe and juicy tomatoes. They don't need much extra, this tomato and mozzarella is so simple.

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

14.76 (Low)

1.61 (Low)

Nutrition per serving

Kcal

142.43 kcal

Carbohydrates
Of which sugars

10.93 g
9.29 g

Total fat
Of which saturated fats

7.16 g
2.87 g

Proteins

7.75 g

Fiber

2.81 g

Sodium

650.49 mg

View all nutrients

Recipe tomato and mozzarella salad

Recipe tomato and mozzarella salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Sulfites

Milk

Made by Véronique

Published at 2021-09-28, this recipe is for 4 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-04

Let's get started

Preparation time

10 minutes

Time cooking

10 minutes

Total time

20 minutes

You can use different types of tomatoes for this tomato salad. For example, combine cherry tomatoes with beefsteak tomatoes.

Preparation – 10 minutes

Ideally, let the mozzarella come up to room temperature. Wash the tomatoes and remove the stalks. Cut the large tomatoes into slices and the smaller tomatoes in half.

Peel the shallot and finely chop it.

Finishing the tomato salad with mozzarella – 10 minutes

Mix the tomatoes with the chopped shallot and a generous glug of balsamic vinegar or syrup.

Finely chop the parsley and stir it into the tomatoes. Finely chop half of the fresh basil and stir it in as well. Season with coarse sea salt and pepper.

Layer the tomatoes in a large bowl and sprinkle with (good) olive oil and possibly some more (coarse) salt and pepper.

Finish the salad with the rest of the basil and the mozzarella, torn into pieces. Enjoy your dinner!

Tips!

What is balsamic syrup?

Balsamic syrup is reduced and thickened balsamic vinegar.

Can you use other types of cheese in a tomato salad?

You can also use burrata, or feta for a stronger taste.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

142.43 kcal

Carbohydrates
Of which sugars

10.93 g
9.29 g

Total fat
Of which saturated fats

7.16 g
2.87 g

Proteins

7.75 g

Fiber

2.81 g

Sodium

650.49 mg

Show vitamines & minerals

Minerals

Iron

0.36 mg

Calcium

147.45 mg

Magnesium

32.40 mg

Potassium

32.40 mg

Phosphorus

126.90 mg

Copper

0.15 mg

Zinc

0.87 mg

Iodine

0.00 µg

Selenium

0.00 µg

Vitamins

Vitamine C

55.62 mg

Vitamine D

0.03 mg

Vitamine A

0.14 mg

Vitamine B1

0.11 mg

Vitamine B2

0.13 mg

Vitamine B6

0.22 mg

Vitamine B12

0.38 µg

Folic acid

21.85 µg

Vitamine E

1.25 mg

Vitamine K

18.75 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25	kilo	tomatoes		47.50	7.25 g	7.25 g	0.50 g	-	2.50 g	2.50 g	20.00 mg	-	35.00 mg	25.00 mg	742.50 mg	65.00 mg	0.13 mg	0.25 mg	-	-	52.50 mg	-	0.10 mg	0.10 mg	0.05 mg	0.20 mg	-	17.50 µg	1.25 mg	18.75 µg	-
0.25		shallot		2.00	0.46 g	-	0.01 g	-	0.11 g	0.16 g	-	0.09 mg	4.50 mg	-	-	-	-	-	-	-	1.18 mg	-	-	-	-	-	-	-	-	-	-
0.25	ball	of mozzarella	milk	61.50	1.15 g	-	4.13 g	2.50 g	5.00 g	-	30.00 mg	0.05 mg	100.00 mg	2.50 mg	10.00 mg	60.00 mg	0.03 mg	0.60 mg	-	-	0.25 mg	0.03 mg	0.04 mg	0.01 mg	0.07 mg	0.02 mg	0.38 µg	3.75 µg	-	-	-
0.25	small handful	a of fresh basil		1.41	0.15 g	0.14 g	0.02 g	-	0.09 g	0.12 g	0.30 mg	0.17 mg	7.50 mg	0.30 mg	9.00 mg	1.20 mg	-	0.02 mg	-	-	0.90 mg	-	-	-	0.01 mg	-	-	-	-	-	-
0.25	sprig of	few fresh parsley		0.17	0.01 g	-	-	-	0.02 g	0.02 g	0.15 mg	0.04 mg	0.20 mg	0.25 mg	4.25 mg	0.65 mg	-	-	-	-	0.80 mg	-	-	-	-	-	-	0.60 µg	-	-	-
10	ml	balsamic vinegar or syrup	sulfites	7.70	1.90 g	1.90 g	-	-	0.02 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	splash	of olive oil		22.08	0.01 g	-	2.50 g	0.36 g	-	-	0.03 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		coarse sea salt		-	-	-	-	-	-	-	600.00 mg	-	0.15 mg	4.35 mg	0.08 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		pepper		0.08	0.01 g	-	-	-	-	-	0.01 mg	0.01 mg	0.10 mg	-	0.33 mg	0.05 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				142.43	10.93 g	9.29 g	7.16 g	2.87 g	7.75 g	2.81 g	650.49 mg	0.36 mg	147.45 mg	32.40 mg	766.15 mg	126.90 mg	0.15 mg	0.87 mg	-	-	55.62 mg	0.03 mg	0.14 mg	0.11 mg	0.13 mg	0.22 mg	0.38 µg	21.85 µg	1.25 mg	18.75 µg	-