Tomato spinach salad Vegetarian
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A fresh and easy spinach and tomato salad. Incredibly tasty, with feta, olives and juicy seasonal tomatoes.
Nutrition balance score
Nutrition per serving
Of which sugars
2.77 g
Of which saturated fats
11.76 g
Recipe tomato spinach salad
Ingredients
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Ingredients
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Recipe tomato spinach salad allergens
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2021-07-28, this recipe is for 2 persons and takes 20 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-10-05
Preparation - 10 minutes
wash the spinach, if necessary, and remove the excess water with a salad spinner. Remove any particularly thick stems from the spinach. Peel the shallot and finely chop it.
make a simple dressing by combining the red wine vinegar and mustard in a large bowl. Gradually add the sunflower oil while beating with a whisk. Add the shallot and season with salt and pepper.
cut the olives in half and wash the tomato. Remove the core of the tomato and cut it into slices, not too thin.
Finishing the spinach and tomato salad - 10 minutes
divide the tomato slices between 2 plates. Mix the spinach with the shallot dressing and spoon it over the sliced tomato.
scatter the olive halves over the salad and break the walnuts into pieces. Top the salad with the walnuts and crumble over the feta. Enjoy your meal!
Should you wash fresh spinach?
In most cases, you do need to wash fresh spinach before using it. If it is already washed and ready to use, this will be clearly stated on the packaging.
What kind of tomatoes is similar to coeur de boeuf tomatoes?
Coeur de boeuf tomatoes are large, juicy tomatoes. Marmande tomatoes are a similarly large and flavoursome variety.
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Per 1 serving / piece:
Of which sugars
2.77 g
Of which saturated fats
11.76 g
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | large handful | of fresh spinach | 11.25 | 0.45 g | 0.30 g | 0.22 g | - | 1.88 g | 1.50 g | 48.75 mg | 3.07 mg | 90.00 mg | 33.75 mg | 487.50 mg | 41.25 mg | 0.09 mg | 0.38 mg | - | 0.75 µg | 39.00 mg | - | 0.60 mg | 0.08 mg | 0.15 mg | 0.15 mg | - | 52.50 µg | 1.50 mg | 360.00 µg | - | |
| 0.5 | large | tomato | 14.25 | 2.18 g | 2.18 g | 0.15 g | - | 0.75 g | 0.75 g | 6.00 mg | - | 10.50 mg | 7.50 mg | 222.75 mg | 19.50 mg | 0.04 mg | 0.08 mg | - | - | 15.75 mg | - | 0.03 mg | 0.03 mg | 0.02 mg | 0.06 mg | - | 5.25 µg | 0.38 mg | 5.63 µg | - | |
| 0.5 | small handful | of feta | milk | 94.50 | 0.45 g | - | 8.06 g | 5.63 g | 5.32 g | - | 412.50 mg | 0.26 mg | 161.25 mg | - | 232.50 mg | 127.50 mg | - | 1.09 mg | - | - | - | - | - | - | 0.11 mg | - | 0.11 µg | - | - | - | - |
| 0.5 | a small handful | of walnuts | nuts | 67.50 | 1.21 g | 0.26 g | 6.25 g | 0.50 g | 1.44 g | 0.80 g | 0.20 mg | 0.20 mg | 9.00 mg | 16.00 mg | 54.00 mg | 40.00 mg | 0.12 mg | 0.25 mg | - | - | 0.40 mg | - | - | 0.05 mg | 0.03 mg | 0.05 mg | - | 5.00 µg | - | - | - |
| 0.5 | small handful | a of garlic-marinated green olives | 40.80 | 0.06 g | - | 4.14 g | 0.75 g | 0.42 g | 1.26 g | 630.00 mg | 0.45 mg | 28.50 mg | 6.00 mg | 13.50 mg | 5.10 mg | 0.06 mg | 0.06 mg | - | - | - | - | 0.02 mg | 0.01 mg | 0.02 mg | 0.01 mg | - | - | - | - | - | |
| 0.5 | shallot | 4.00 | 0.91 g | - | 0.03 g | - | 0.23 g | 0.33 g | - | 0.19 mg | 9.00 mg | - | - | - | - | - | - | - | 2.35 mg | - | - | - | - | - | - | - | - | - | - | ||
| 0.5 | teaspoon | mustard | mustard | 2.98 | 0.26 g | - | 0.14 g | 0.04 g | 0.18 g | - | 42.00 mg | 0.06 mg | 2.80 mg | 2.80 mg | 4.55 mg | 2.45 mg | 0.01 mg | 0.04 mg | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 15 | ml | red wine vinegar | sulfites | 3.15 | 0.02 g | 0.02 g | - | - | - | - | 1.20 mg | 0.06 mg | 1.95 mg | 0.75 mg | 8.40 mg | 1.20 mg | 0.02 mg | 0.02 mg | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 45 | ml | sunflower oil | 364.73 | - | - | 41.32 g | 4.80 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| salt and pepper | 8.79 | 2.27 g | 0.02 g | 0.11 g | 0.05 g | 0.36 g | 0.89 g | 678.27 mg | 0.18 mg | 8.00 mg | 2.66 mg | 22.17 mg | 3.03 mg | 0.02 mg | 0.02 mg | 1.03 µg | 0.04 µg | 2.67 mg | - | - | - | - | 0.01 mg | - | 0.35 µg | 0.16 mg | 5.73 µg | - | |||
| 611.94 | 7.80 g | 2.77 g | 60.42 g | 11.76 g | 10.57 g | 5.52 g | 1818.92 mg | 4.47 mg | 321.00 mg | 69.46 mg | 1045.37 mg | 240.03 mg | 0.35 mg | 1.92 mg | 1.03 µg | 0.79 µg | 60.17 mg | - | 0.65 mg | 0.17 mg | 0.34 mg | 0.27 mg | 0.11 µg | 63.10 µg | 2.03 mg | 371.35 µg | - | ||||
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