Tomato spinach salad Vegetarian

Name: Tomato spinach salad (and crumbled feta)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 persons
Cuisine: World
Ingredients: 2 large handfuls of fresh spinach; 1 large tomato, such as coeur de boeuf; handful of feta; a small handful of walnuts; a handful of garlic-marinated green olives; 1 shallot; 1 teaspoon mustard; 30 ml red wine vinegar; 90 ml sunflower oil; salt and pepper to taste

5.0 / 1 votes

Listen to this recipe

A fresh and easy spinach and tomato salad. Incredibly tasty, with feta, olives and juicy seasonal tomatoes.

Updated at: 2025-10-05

Nutrition balance score

Good

6.4/10

Glycemic Index

Glycemic Load

12.23 (Low)

0.95 (Low)

Nutrition per serving

Kcal

611.94 kcal

Carbohydrates
Of which sugars

7.80 g
2.77 g

Total fat
Of which saturated fats

60.42 g
11.76 g

Proteins

10.57 g

Fiber

5.52 g

Sodium

1818.92 mg

View all nutrients

Serve with

Main course

Barbecue salmon

Soup

Pumpkin and zucchini soup

Main course

Asparagus à la Flamande

Recipe tomato spinach salad

Recipe tomato spinach salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Made by Véronique

Published at 2021-07-28, this recipe is for 2 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Let's get started

Preparation time

10 minutes

Time cooking

10 minutes

Total time

20 minutes

Preparation - 10 minutes

wash the spinach, if necessary, and remove the excess water with a salad spinner. Remove any particularly thick stems from the spinach. Peel the shallot and finely chop it.

make a simple dressing by combining the red wine vinegar and mustard in a large bowl. Gradually add the sunflower oil while beating with a whisk. Add the shallot and season with salt and pepper.

cut the olives in half and wash the tomato. Remove the core of the tomato and cut it into slices, not too thin.

Finishing the spinach and tomato salad - 10 minutes

divide the tomato slices between 2 plates. Mix the spinach with the shallot dressing and spoon it over the sliced tomato.

scatter the olive halves over the salad and break the walnuts into pieces. Top the salad with the walnuts and crumble over the feta. Enjoy your meal!

Tips!

Should you wash fresh spinach?

In most cases, you do need to wash fresh spinach before using it. If it is already washed and ready to use, this will be clearly stated on the packaging.

What kind of tomatoes is similar to coeur de boeuf tomatoes?

Coeur de boeuf tomatoes are large, juicy tomatoes. Marmande tomatoes are a similarly large and flavoursome variety.

What about these delicious recipes?

Roasted garlic and ricotta tart

Tomato soup with pasta

Valentine's day Salad with Endive, Grapefruit and Fennel

Carpaccio rolls

Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

611.94 kcal

Carbohydrates
Of which sugars

7.80 g
2.77 g

Total fat
Of which saturated fats

60.42 g
11.76 g

Proteins

10.57 g

Fiber

5.52 g

Sodium

1818.92 mg

Show vitamines & minerals

Minerals

Iron

4.47 mg

Calcium

321.00 mg

Magnesium

69.46 mg

Potassium

69.46 mg

Phosphorus

240.03 mg

Copper

0.35 mg

Zinc

1.92 mg

Iodine

1.03 µg

Selenium

0.79 µg

Vitamins

Vitamine C

60.17 mg

Vitamine D

0.00 mg

Vitamine A

0.65 mg

Vitamine B1

0.17 mg

Vitamine B2

0.34 mg

Vitamine B6

0.27 mg

Vitamine B12

0.11 µg

Folic acid

63.10 µg

Vitamine E

2.03 mg

Vitamine K

371.35 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
1	large handful	of fresh spinach		11.25	0.45 g	0.30 g	0.22 g	-	1.88 g	1.50 g	48.75 mg	3.07 mg	90.00 mg	33.75 mg	487.50 mg	41.25 mg	0.09 mg	0.38 mg	-	0.75 µg	39.00 mg	-	0.60 mg	0.08 mg	0.15 mg	0.15 mg	-	52.50 µg	1.50 mg	360.00 µg	-
0.5	large	tomato		14.25	2.18 g	2.18 g	0.15 g	-	0.75 g	0.75 g	6.00 mg	-	10.50 mg	7.50 mg	222.75 mg	19.50 mg	0.04 mg	0.08 mg	-	-	15.75 mg	-	0.03 mg	0.03 mg	0.02 mg	0.06 mg	-	5.25 µg	0.38 mg	5.63 µg	-
0.5	small handful	of feta	milk	94.50	0.45 g	-	8.06 g	5.63 g	5.32 g	-	412.50 mg	0.26 mg	161.25 mg	-	232.50 mg	127.50 mg	-	1.09 mg	-	-	-	-	-	-	0.11 mg	-	0.11 µg	-	-	-	-
0.5	a small handful	of walnuts	nuts	67.50	1.21 g	0.26 g	6.25 g	0.50 g	1.44 g	0.80 g	0.20 mg	0.20 mg	9.00 mg	16.00 mg	54.00 mg	40.00 mg	0.12 mg	0.25 mg	-	-	0.40 mg	-	-	0.05 mg	0.03 mg	0.05 mg	-	5.00 µg	-	-	-
0.5	small handful	a of garlic-marinated green olives		40.80	0.06 g	-	4.14 g	0.75 g	0.42 g	1.26 g	630.00 mg	0.45 mg	28.50 mg	6.00 mg	13.50 mg	5.10 mg	0.06 mg	0.06 mg	-	-	-	-	0.02 mg	0.01 mg	0.02 mg	0.01 mg	-	-	-	-	-
0.5		shallot		4.00	0.91 g	-	0.03 g	-	0.23 g	0.33 g	-	0.19 mg	9.00 mg	-	-	-	-	-	-	-	2.35 mg	-	-	-	-	-	-	-	-	-	-
0.5	teaspoon	mustard	mustard	2.98	0.26 g	-	0.14 g	0.04 g	0.18 g	-	42.00 mg	0.06 mg	2.80 mg	2.80 mg	4.55 mg	2.45 mg	0.01 mg	0.04 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
15	ml	red wine vinegar	sulfites	3.15	0.02 g	0.02 g	-	-	-	-	1.20 mg	0.06 mg	1.95 mg	0.75 mg	8.40 mg	1.20 mg	0.02 mg	0.02 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
45	ml	sunflower oil		364.73	-	-	41.32 g	4.80 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		8.79	2.27 g	0.02 g	0.11 g	0.05 g	0.36 g	0.89 g	678.27 mg	0.18 mg	8.00 mg	2.66 mg	22.17 mg	3.03 mg	0.02 mg	0.02 mg	1.03 µg	0.04 µg	2.67 mg	-	-	-	-	0.01 mg	-	0.35 µg	0.16 mg	5.73 µg	-
				611.94	7.80 g	2.77 g	60.42 g	11.76 g	10.57 g	5.52 g	1818.92 mg	4.47 mg	321.00 mg	69.46 mg	1045.37 mg	240.03 mg	0.35 mg	1.92 mg	1.03 µg	0.79 µg	60.17 mg	-	0.65 mg	0.17 mg	0.34 mg	0.27 mg	0.11 µg	63.10 µg	2.03 mg	371.35 µg	-

0 comments on "Tomato spinach salad"

Would you like to leave a comment?

Your email address will not be published. Required fields are marked with *

Your rating *

Comment *

Name *

Email *

Share a photo of your dish (optional) Click here to upload a photo Uploading photo...

By submitting this form you give us permission to publicly show your name, rating, comment and any photo with this recipe. Our editors review every submission and may use it to improve the recipe.

Vegetarian Vegetables Salad Fresh Cold salad Vegetable

Get the latest recipes in your mailbox! Do you want recipes in your inbox twice a month, just like 15,000+ others?