Vegetarian Cauliflower And Bean Wraps


These vegetarian cauliflower and bean wraps make an ideal weekday meal, and are a great way to get some extra vegetables into your diet. With feta and a spicy, fresh yogurt sauce, they're truly delicious.

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Vegetarian cauliflower and bean wraps

Beetroot tortillas have a beautiful pink colour and are really tasty. Turn them into vegetarian wraps, filled with cauliflower and beans, for a satisfying and easy weekday meal.

Spicy roasted cauliflower with sweet potato, black beans and creamy avocado, complement these tortillas perfectly. Serve with a simple yoghurt sauce, and add some zing with fresh lime.

Black pepper lends the dish some extra warmth, but you could also use white pepper, or a mix, if you prefer.

Veronique van Ohmydish

Made by Véronique

Published at 2024-01-02, this recipe is for 4 people and takes 45 minutes.

Founder of Ohmydish (established 2014). Would happily spend her entire day in the kitchen. Previously worked in the hospitality industry as an independent chef and is ready and willing to help you gain confidence in the kitchen. With her easy-to-follow recipes, helpful tips, and cooking knowledge, you will be making the very tastiest dishes yourself in no time! Véronique's recipes are intended for everyone, from beginners to advanced home cooks.

Updated at: 16-01-2024

45 minutes 4 people Main course
Vegetarian cauliflower and bean wraps


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  • 8 beetroot tortillas
  • 1 cauliflower
  • 250 grams sweet potatoes
  • 250 grams canned black beans
  • 2 limes
  • good handful of fresh spinach
  • 1 avocado
  • 150 grams feta cheese
  • 250 ml Greek yoghurt
  • 1 teaspoon hot smoked paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon ground cumin seeds
  • 1 teaspoon ground coriander seeds
  • salt and pepper to taste
  • olive oil
Vegetarian cauliflower and bean wraps ingredients
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Kitchen equipment

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  • oven
  • baking tray
  • large bowl
  • chopping board & chef's knife
  • small knife
  • optional: salad spinner
  • large frying pan
  • small bowl

Vegetarian Cauliflower And Bean Wraps

45 minutes 4 people Main course

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Preparation – 15 minutes

Preheat the oven to 180 degrees Celsius.

Break the cauliflower into fairly small florets, but not too small. Make sure they are all around the same size. Mix the cauliflower florets with 1 teaspoon of garlic powder, 1 teaspoon of ground cumin and 1 teaspoon of ground coriander. Season with salt and pepper, and drizzle with olive oil.

Peel and dice the sweet potato. Wash the spinach, if necessary, and remove any excess water with a salad spinner. Cut 1 lime into wedges and set it aside.

Vegetarian cauliflower and bean wraps
Vegetarian cauliflower and bean wraps

Finishing the vegetarian cauliflower and bean wraps – 30 minutes

Spread the spicy cauliflower on a baking tray and roast until al dente (around 15 to 20 minutes). The exact cooking time depends on the size of the cauliflower florets.

Meanwhile, heat a splash of olive oil in a large frying pan and sauté the sweet potato chunks in it for around 10 minutes. Stir them regularly, and season with salt and pepper.

Meanwhile, make a simple sauce by mixing Greek yoghurt with the zest and juice of 1 lime, 1 teaspoon of smoked paprika and 1 teaspoon of garlic powder. Season with salt and pepper.

Drain the black beans and add them to the sweet potato. Season again with salt and pepper and cook until the sweet potato is tender.

Slice the avocado and heat a large frying pan over a high heat. Briefly fry the beetroot tortillas in the dry pan on both sides.

Top the beetroot tortillas with spinach, sweet potato and beans, roasted cauliflower, avocado and the spicy yoghurt sauce. Crumble feta over the top and serve immediately. Enjoy!

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Vegetarian Cauliflower And Bean Wraps: frequently asked questions

What are beetroot tortillas?

Beetroot tortillas are wraps/tortillas made with vegetables in addition to wheat; in this case with red beetroot.

What type of sauce goes well with wraps?

Wraps filled with vegetables, beans and (optionally) meat are delicious with a spicy sauce. As well as the ubiquitous tomato salsa, you could serve a spicy yoghurt sauce.