These vegetarian cauliflower and bean wraps make an ideal weekday meal, and are a great way to get some extra vegetables into your diet. With feta and a spicy, fresh yogurt sauce, they're truly delicious.
Beetroot tortillas have a beautiful pink colour and are really tasty. Turn them into vegetarian wraps, filled with cauliflower and beans, for a satisfying and easy weekday meal.
Spicy roasted cauliflower with sweet potato, black beans and creamy avocado, complement these tortillas perfectly. Serve with a simple yoghurt sauce, and add some zing with fresh lime.
Black pepper lends the dish some extra warmth, but you could also use white pepper, or a mix, if you prefer.
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2024-01-02, this recipe is for 4 persons and takes 45 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-07-19
Preheat the oven to 180 degrees Celsius.
Break the cauliflower into fairly small florets, but not too small. Make sure they are all around the same size. Mix the cauliflower florets with 1 teaspoon of garlic powder, 1 teaspoon of ground cumin and 1 teaspoon of ground coriander. Season with salt and pepper, and drizzle with olive oil.
Peel and dice the sweet potato. Wash the spinach, if necessary, and remove any excess water with a salad spinner. Cut 1 lime into wedges and set it aside.
Spread the spicy cauliflower on a baking tray and roast until al dente (around 15 to 20 minutes). The exact cooking time depends on the size of the cauliflower florets.
Meanwhile, heat a splash of olive oil in a large frying pan and sauté the sweet potato chunks in it for around 10 minutes. Stir them regularly, and season with salt and pepper.
Meanwhile, make a simple sauce by mixing Greek yoghurt with the zest and juice of 1 lime, 1 teaspoon of smoked paprika and 1 teaspoon of garlic powder. Season with salt and pepper.
Drain the black beans and add them to the sweet potato. Season again with salt and pepper and cook until the sweet potato is tender.
Slice the avocado and heat a large frying pan over a high heat. Briefly fry the beetroot tortillas in the dry pan on both sides.
Top the beetroot tortillas with spinach, sweet potato and beans, roasted cauliflower, avocado and the spicy yoghurt sauce. Crumble feta over the top and serve immediately. Enjoy!
What are beetroot tortillas?
Beetroot tortillas are wraps/tortillas made with vegetables in addition to wheat; in this case with red beetroot.
What type of sauce goes well with wraps?
Wraps filled with vegetables, beans and (optionally) meat are delicious with a spicy sauce. As well as the ubiquitous tomato salsa, you could serve a spicy yoghurt sauce.
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2 | beetroot tortillas | gluten | 346.80 | 66.96 g | 2.16 g | 5.40 g | 1.44 g | 9.72 g | 4.32 g | 798.00 mg | 3.00 mg | 57.60 mg | 42.00 mg | 187.20 mg | 190.80 mg | 0.12 mg | 1.44 mg | - | 9.36 µg | - | - | - | 0.48 mg | 0.24 mg | 0.36 mg | - | 75.60 µg | 0.60 mg | 2.28 µg | - | |
| 0.25 | cauliflower | 48.00 | 6.00 g | 5.00 g | - | - | 4.00 g | 4.40 g | 20.00 mg | 1.00 mg | 30.00 mg | 20.00 mg | 500.00 mg | 60.00 mg | 0.06 mg | 0.80 mg | - | - | 160.00 mg | - | - | 0.10 mg | 0.12 mg | 0.40 mg | - | 90.00 µg | - | - | - | ||
| 62.5 | gram | sweet potatoes | 60.00 | 13.13 g | 1.88 g | 0.06 g | - | 0.81 g | 1.56 g | 15.63 mg | 0.31 mg | 18.75 mg | 13.75 mg | 206.25 mg | 26.25 mg | 0.10 mg | 0.09 mg | - | - | 16.25 mg | - | 0.44 mg | 0.09 mg | 0.03 mg | 0.24 mg | - | 8.13 µg | - | - | - | |
| 62.5 | gram | canned black beans | sulfites | 96.25 | 15.00 g | - | 0.31 g | - | 5.63 g | 5.31 g | 0.63 mg | 1.31 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 0.5 | limes | 8.00 | 0.50 g | 0.48 g | 0.63 g | - | 0.13 g | - | 0.50 mg | 0.05 mg | 3.75 mg | - | 20.00 mg | 2.75 mg | - | - | - | - | 11.25 mg | - | - | 0.01 mg | 0.01 mg | - | - | - | - | - | - | ||
| 0.25 | small handful | of fresh spinach | 2.81 | 0.11 g | 0.08 g | 0.06 g | - | 0.47 g | 0.38 g | 12.19 mg | 0.77 mg | 22.50 mg | 8.44 mg | 121.88 mg | 10.31 mg | 0.02 mg | 0.09 mg | - | 0.19 µg | 9.75 mg | - | 0.15 mg | 0.02 mg | 0.04 mg | 0.04 mg | - | 13.13 µg | 0.38 mg | 90.00 µg | - | |
| 0.25 | avocado | 70.50 | 0.56 g | 0.52 g | 6.79 g | 1.42 g | 0.98 g | 2.40 g | 1.88 mg | 0.15 mg | 3.75 mg | 11.25 mg | 168.75 mg | 11.25 mg | 0.15 mg | 0.22 mg | - | - | 1.13 mg | - | - | 0.03 mg | 0.04 mg | 0.15 mg | - | 3.75 µg | - | - | - | ||
| 37.5 | gram | feta cheese | milk | 94.50 | 0.45 g | - | 8.06 g | 5.63 g | 5.32 g | - | 412.50 mg | 0.26 mg | 161.25 mg | - | 232.50 mg | 127.50 mg | - | 1.09 mg | - | - | - | - | - | - | 0.11 mg | - | 0.11 µg | - | - | - | - |
| 62.5 | ml | greek yoghurt | milk | 74.38 | 2.19 g | 2.06 g | 5.94 g | 3.50 g | 3.00 g | - | 25.00 mg | 0.06 mg | 75.00 mg | 6.88 mg | 87.50 mg | 75.00 mg | 0.01 mg | 0.31 mg | 3.13 µg | 0.63 µg | 0.63 mg | 0.13 mg | 0.63 mg | 0.01 mg | 0.13 mg | 0.03 mg | 0.31 µg | 6.25 µg | 0.19 mg | - | - |
| 0.25 | teaspoon | hot smoked paprika | 2.65 | 0.26 g | - | 0.10 g | 0.02 g | 0.11 g | 0.15 g | 0.22 mg | 0.18 mg | 1.35 mg | - | 18.00 mg | 2.63 mg | - | - | - | - | 0.53 mg | - | - | - | 0.01 mg | - | - | - | - | - | - | |
| 0.5 | teaspoon | garlic powder | 4.98 | 1.09 g | 0.09 g | 0.02 g | - | 0.25 g | 0.15 g | 0.98 mg | 0.06 mg | 2.72 mg | 0.38 mg | 17.90 mg | 4.94 mg | - | 0.02 mg | - | 0.21 µg | 0.47 mg | - | 0.14 mg | - | - | 0.03 mg | - | - | - | 0.01 µg | - | |
| 0.25 | teaspoon | ground cumin seeds | 3.19 | 0.26 g | - | 0.16 g | 0.02 g | 0.14 g | 0.08 g | 1.28 mg | - | 6.75 mg | - | 13.50 mg | 0.49 mg | - | - | - | - | 0.06 mg | - | - | - | - | - | - | - | - | - | - | |
| 0.25 | teaspoon | ground coriander seeds | 2.24 | 0.41 g | - | 0.13 g | 0.01 g | 0.09 g | 0.31 g | 0.26 mg | 0.12 mg | 5.32 mg | 2.48 mg | 9.50 mg | 2.24 mg | 0.01 mg | 0.04 mg | - | - | 0.16 mg | - | - | - | - | - | - | 0.08 µg | 0.02 mg | 2.32 µg | - | |
| salt and pepper | 4.39 | 1.13 g | 0.01 g | 0.06 g | 0.02 g | 0.18 g | 0.44 g | 339.13 mg | 0.09 mg | 4.00 mg | 1.33 mg | 11.09 mg | 1.51 mg | 0.01 mg | 0.01 mg | 0.52 µg | 0.02 µg | 1.34 mg | - | - | - | - | 0.01 mg | - | 0.18 µg | 0.08 mg | 2.86 µg | - | |||
| olive oil | 2.03 | - | - | 0.23 g | 0.03 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| 820.71 | 108.05 g | 12.28 g | 27.94 g | 12.10 g | 30.82 g | 19.50 g | 1628.18 mg | 7.36 mg | 392.73 mg | 106.49 mg | 1594.06 mg | 515.67 mg | 0.49 mg | 4.11 mg | 3.64 µg | 10.41 µg | 201.55 mg | 0.13 mg | 1.35 mg | 0.76 mg | 0.73 mg | 1.25 mg | 0.43 µg | 197.10 µg | 1.26 mg | 97.48 µg | - | ||||
Your email address will not be published. Required fields are marked with *
Since 2014 the tastiest recipes from all over the world! Completely free.
To the content of Ohmydish no rights can be derived in any way.
All rights reserved. Texts on this website may never be copied without permission.
There aren't any comments left behind yet you can be the very first to comment!