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Whole roast cauliflower Vegetarian

Name: Whole roast cauliflower
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Cuisine: european
Ingredients: 1 cauliflower; Sunflower oil; 365 ml yoghurt; 1 lime; 1/2 teaspoon chilli powder; 1 teaspoon curry powder; 1 teaspoon ground cumin; 1 teaspoon garlic powder; Salt and pepper to taste

Listen to this recipe

Looking for something a bit special as a nice side dish? Then make this roast cauliflower. Recipe for 4 people, ready in under an hour.

55 minutes

4 persons

Side dishes

Nutrition balance score

Great

8.2/10

Glycemic Index

Glycemic Load

15.16 (Low)

1.93 (Low)

Nutrition per serving

Kcal

159.23 kcal

Carbohydrates
Of which sugars

12.76 g
8.95 g

Total fat
Of which saturated fats

7.68 g
2.33 g

Proteins

8.14 g

Fiber

5.24 g

Sodium

419.77 mg

View all nutrients

Recipe whole roast cauliflower

Recipe whole roast cauliflower allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Milk

Made by Véronique

Published at 2015-04-04, this recipe is for 4 persons and takes 55 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-28

Let's get started

Preparation time

10 minutes

Time cooking

45 minutes

Total time

55 minutes

Preparing the marinade – 10 minutes

Wash the cauliflower, remove the green leaves and cut off the stalk. Try to keep the cauliflower in 1 piece. Grate the lime zest and squeeze the juice into a small bowl.

Mix together the yoghurt, chilli powder, ground cumin, curry powder and garlic powder. Season with salt and pepper. Mix well to combine.

Place the prepared cauliflower in the bowl of marinade. Cover the entire cauliflower with the marinade. If your mixing bowl is too small, place the cauliflower on a deep plate and pour over the marinade.

Pour any remaining marinade into the cauliflower.

Roasting the cauliflower – 45 minutes

Preheat the oven to 200 degrees Celsius. Add a splash of sunflower oil to an ovenproof dish and place the marinated cauliflower in the centre of the dish.

Put the baking dish in the preheated oven. Bake the cauliflower for 30 to 40 minutes until golden brown. The marinade will form a delicious crust around the cauliflower.

Remove the cauliflower from the oven after 30 to 40 minutes and allow to cool a little before serving. Cut the cauliflower into wedges. It goes really well with a piece of fish or meat. Enjoy your meal!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

159.23 kcal

Carbohydrates
Of which sugars

12.76 g
8.95 g

Total fat
Of which saturated fats

7.68 g
2.33 g

Proteins

8.14 g

Fiber

5.24 g

Sodium

419.77 mg

Show vitamines & minerals

Minerals

Iron

1.54 mg

Calcium

158.95 mg

Magnesium

31.56 mg

Potassium

31.56 mg

Phosphorus

147.97 mg

Copper

0.08 mg

Zinc

1.17 mg

Iodine

14.20 µg

Selenium

1.04 µg

Vitamins

Vitamine C

169.03 mg

Vitamine D

0.00 mg

Vitamine A

0.10 mg

Vitamine B1

0.15 mg

Vitamine B2

0.30 mg

Vitamine B6

0.46 mg

Vitamine B12

0.33 µg

Folic acid

90.18 µg

Vitamine E

0.08 mg

Vitamine K

2.87 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.25		cauliflower		48.00	6.00 g	5.00 g	-	-	4.00 g	4.40 g	20.00 mg	1.00 mg	30.00 mg	20.00 mg	500.00 mg	60.00 mg	0.06 mg	0.80 mg	-	-	160.00 mg	-	-	0.10 mg	0.12 mg	0.40 mg	-	90.00 µg	-	-	-
		sunflower oil		33.04	-	-	3.74 g	0.44 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
91.25	ml	yoghurt	milk	59.31	4.11 g	3.65 g	3.19 g	1.83 g	3.47 g	-	45.63 mg	0.09 mg	109.50 mg	10.04 mg	146.00 mg	82.13 mg	0.01 mg	0.35 mg	13.69 µg	0.91 µg	1.37 mg	-	0.03 mg	0.04 mg	0.16 mg	0.05 mg	0.33 µg	-	-	-	-
0.25		lime		4.00	0.25 g	0.24 g	0.31 g	-	0.06 g	-	0.25 mg	0.03 mg	1.88 mg	-	10.00 mg	1.38 mg	-	-	-	-	5.63 mg	-	-	-	-	-	-	-	-	-	-
0.13	teaspoon	chilli powder		2.38	0.20 g	-	0.11 g	0.03 g	0.08 g	0.16 g	6.25 mg	0.08 mg	1.72 mg	-	12.50 mg	-	-	-	-	-	0.41 mg	-	-	-	0.01 mg	-	-	-	-	-	-
0.25	teaspoon	curry powder		2.44	0.27 g	-	0.09 g	-	0.09 g	0.09 g	6.75 mg	0.22 mg	3.75 mg	-	9.00 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	teaspoon	ground cumin		3.19	0.26 g	-	0.16 g	0.02 g	0.14 g	0.08 g	1.28 mg	-	6.75 mg	-	13.50 mg	0.49 mg	-	-	-	-	0.06 mg	-	-	-	-	-	-	-	-	-	-
0.25	teaspoon	garlic powder		2.49	0.55 g	0.05 g	0.01 g	-	0.12 g	0.07 g	0.49 mg	0.03 mg	1.36 mg	0.19 mg	8.95 mg	2.47 mg	-	0.01 mg	-	0.11 µg	0.23 mg	-	0.07 mg	-	-	0.01 mg	-	-	-	-	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
				159.23	12.76 g	8.95 g	7.68 g	2.33 g	8.14 g	5.24 g	419.77 mg	1.54 mg	158.95 mg	31.56 mg	711.03 mg	147.97 mg	0.08 mg	1.17 mg	14.20 µg	1.04 µg	169.03 mg	-	0.10 mg	0.15 mg	0.30 mg	0.46 mg	0.33 µg	90.18 µg	0.08 mg	2.87 µg	-