Zucchini Roll-ups with tomato sauce - a tasty vegetarian meal
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Zucchini Roll-ups with tomato sauce

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These delicious zucchini roll-ups in tomato sauce have a tasty filling of bean puree. The soft and slightly sweet beans pair perfectly with zucchini and tomato sauce.

1 hours 30 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
26.28 (Low)
16.4 (Medium)

Nutrition per serving

Kcal
427.22 kcal
Carbohydrates
Of which sugars
62.41 g
22.52 g
Total fat
Of which saturated fats
9.44 g
3.63 g
Proteins
25.84 g
Fiber
19.89 g
Sodium
598.57 mg

The bean puree as filling for the zucchini roll-ups gives this vegetarian dish an extra touch, making this casserole full of flavor. It’s a bit different from the usual casseroles, making it a great surprise for your guests during a dinner party.

If you prefer a completely low-carb version of these zucchini roll-ups in tomato sauce, you can replace the bean puree with ricotta. Beans are high in carbohydrates, but due to the fiber they contain, the carbohydrates will enter your blood slowly.

Zucchini Roll-ups with tomato sauce ingredients

Recipe zucchini roll-ups with tomato sauce

Ingredients

4 persons
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Recipe zucchini roll-ups with tomato sauce allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2025-08-26, this recipe is for 4 persons and takes 1 hours 30 minutes.

Updated at: 2025-11-12

Let's get started
Preparation time
45 minutes
Time cooking
45 minutes
Total time
1 hours 30 minutes

Making tomato sauce - 45 minutes

Wash the zucchinis, remove the ends, and use a mandoline or slicer to make thick slices. Use the soft inside for the tomato sauce.

Cover the zucchini slices with plastic wrap so they do not dry out.

Cut the leftover pieces of zucchini into small pieces; it doesn’t have to be perfect as we will puree the sauce.

Peel the onion and garlic cloves, chop them roughly, and set aside 1 garlic clove.

Heat a splash of olive oil in a medium-sized pan. Sauté the onion and 3 garlic cloves until the onion is translucent.

Cook the zucchini pieces for about another 5 minutes, then add passata, a few sprigs of fresh sage, and water.

Once the sauce starts to boil, turn the heat low and cover the pan. Let the sauce simmer for about 20 minutes until the zucchini and onion are completely soft. Meanwhile, make the bean puree.

Zucchini Roll-ups with tomato sauce - a tasty vegetarian meal
Zucchini Roll-ups with tomato sauce - a tasty vegetarian meal

Making zucchini roll-ups in tomato sauce - 45 minutes

Drain the beans and keep the liquid. Puree the beans with 1 roughly chopped garlic clove.

Add the zest and juice of half a lemon and season the bean puree with pepper and salt.

Toast the pine nuts in a dry frying pan.

Remove the sage from the tomato sauce and puree the sauce until fairly smooth. Season the tomato sauce with pepper and salt; if the sauce is too thin, you can let it reduce without the lid.

Spread the tomato sauce over the bottom of a (round) baking dish.

Preheat the oven to 200 degrees Celsius.

Spread a thin layer of bean puree on each zucchini slice and roll them loosely.

Zucchini Roll-ups with tomato sauce preparation - step 1
Zucchini Roll-ups with tomato sauce preparation - step 1

Stand them upright in the tomato sauce and repeat until the baking dish is filled with all the zucchini roll-ups.

Zucchini Roll-ups with tomato sauce preparation - step 2
Zucchini Roll-ups with tomato sauce preparation - step 2

Sprinkle a generous handful of grated Parmesan cheese over the zucchini roll-ups and bake until cooked and nicely golden brown in about 20 minutes.

Zucchini Roll-ups with tomato sauce preparation - step 3
Zucchini Roll-ups with tomato sauce preparation - step 3

The exact baking time depends on the oven and the thickness of the zucchini slices.

Serve with toasted pine nuts, enjoy!

Tips!

Can I replace the cannellini beans?

You can replace the cannellini beans with another type of white bean, or use ricotta if you do not want to use beans.

How long can I store zucchini roll-ups?

You can store the zucchini roll-ups in tomato sauce for up to 3 days in the refrigerator. You can then reheat them in the microwave, or cover them with aluminum foil to warm them up in the air fryer or oven.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
427.22 kcal
Carbohydrates
Of which sugars
62.41 g
22.52 g
Total fat
Of which saturated fats
9.44 g
3.63 g
Proteins
25.84 g
Fiber
19.89 g
Sodium
598.57 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.75 zucchinis 60.75 10.13 g 10.13 g - - 4.05 g 2.48 g 2.25 mg 5.63 mg 67.50 mg 11.25 mg 450.00 mg 45.00 mg - 0.67 mg - - 33.75 mg - 0.14 mg 0.11 mg 0.18 mg 0.34 mg - 90.00 µg - - -
57.5 gram cannellini beans 189.75 34.50 g 1.15 g 0.58 g 0.17 g 12.65 g 14.37 g 2.88 mg 3.45 mg 92.00 mg 92.00 mg 805.00 mg 253.00 mg 0.46 mg 1.72 mg - 2.88 µg 1.15 mg - - 0.23 mg 0.11 mg 0.17 mg - 132.25 µg 0.29 mg 5.75 µg -
0.13 lemon 5.40 0.98 g 0.45 g 0.06 g - 0.08 g 0.33 g 0.30 mg 0.02 mg 1.50 mg 1.50 mg 22.50 mg 3.00 mg 0.01 mg 0.02 mg - - 6.75 mg - - 0.01 mg - 0.01 mg - 1.20 µg - - -
1 clove garlic 4.20 0.84 g 0.03 g - - 0.18 g 0.06 g 0.12 mg 0.04 mg 5.10 mg 0.60 mg 18.00 mg 3.90 mg 0.01 mg 0.03 mg 0.05 µg - 0.42 mg - - 0.01 mg - 0.01 mg - 0.12 µg - - -
0.25 onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
0.75 sprig of fresh sage 3.23 0.51 g - 0.12 g 0.03 g 0.23 g 0.50 g 0.83 mg 0.13 mg 12.38 mg 3.23 mg 32.03 mg 2.48 mg 0.02 mg 0.07 mg - 0.08 µg 2.43 mg - 442.50 mg 0.01 mg 0.03 mg 0.01 mg - 14.55 µg 0.56 mg 128.59 µg -
125 gram passata 63.75 11.50 g 8.63 g 2.38 g 0.75 g 1.75 g 0.75 g 125.00 mg 0.25 mg 12.50 mg 12.50 mg 312.50 mg 37.50 mg 0.01 mg 0.04 mg - - 15.00 mg - 0.06 mg 0.19 mg 0.01 mg 0.08 mg - 18.75 µg - - -
pepper and salt 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
62.5 ml water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
12.5 gram parmesan cheese milk 52.75 0.25 g 0.23 g 3.56 g 2.25 g 5.00 g - 125.00 mg 0.15 mg 125.00 mg 5.75 mg 15.00 mg 112.50 mg 0.06 mg 0.75 mg - - - 0.06 mg 0.04 mg - 0.08 mg 0.01 mg 0.25 µg 1.25 µg - - -
0.25 small handful a of pine nuts peanut, nuts, sesame seeds 31.75 0.68 g 0.01 g 2.63 g 0.38 g 1.35 g 0.18 g 0.25 mg 0.25 mg 1.25 mg 11.50 mg 30.00 mg 25.00 mg 0.06 mg 0.30 mg - - - - - 0.03 mg 0.01 mg 0.01 mg - 2.85 µg - - -
    427.22 62.41 g 22.52 g 9.44 g 3.63 g 25.84 g 19.89 g 598.57 mg 10.15 mg 330.60 mg 142.78 mg 1750.80 mg 497.01 mg 0.67 mg 3.86 mg 0.56 µg 2.97 µg 62.87 mg 0.06 mg 442.74 mg 0.60 mg 0.43 mg 0.68 mg 0.25 µg 264.27 µg 0.93 mg 137.20 µg -
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