Baked Brussels sprouts is an easy method for preparing Brussels sprouts in a different way from usual. These mini cabbages are a perfect side dish.
Made by Véronique
Published at 2021-11-02, this recipe is for 2 persons and takes 40 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2025-10-02
Preheat the oven to 190 degrees celsius.
Peel the onions and garlic cloves, cut the onions into half moons and the garlic into slices. Clean the brussels sprouts by removing the outer leaves, if necessary.
Make a cross at the bottom so they will cook evenly and mix the brussels sprouts with the onion and garlic.
Drizzle the brussels sprouts with olive oil and season with salt, pepper and half a teaspoon of nutmeg. Mix well, and bake the brussels sprouts in the oven for about half an hour.
The exact baking time depends on the oven and the size of the brussels sprouts. Serve with a simple cheese sauce, if desired, enjoy!
Can I pre-cook the Brussels sprouts?
You can pre-cook the Brussels sprouts so that they then require a shorter baking time. You can also halve the Brussels sprouts before baking them, without the need to pre-cook them.
Can I add any extra ingredients to the baked Brussels sprouts?
You could, for example, add chestnuts or walnuts to this Brussels sprouts dish. It’s also very tasty with cheese sauce and / or a topping of grated parmesan added to the dish once it comes out of the oven.
Per 1 serving / piece:
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | gram | of brussels sprouts | 92.50 | 10.50 g | 10.00 g | 1.25 g | - | 9.50 g | 10.00 g | 12.50 mg | 2.00 mg | 75.00 mg | 50.00 mg | 750.00 mg | 187.50 mg | - | 1.00 mg | - | - | 212.50 mg | - | 0.38 mg | 0.22 mg | 0.38 mg | 0.75 mg | - | 200.00 µg | - | - | - | |
| 1 | small | onions | 27.00 | 4.57 g | 4.57 g | 0.15 g | 0.08 g | 0.90 g | 1.88 g | 6.75 mg | 0.38 mg | 22.50 mg | 7.50 mg | 131.25 mg | 31.50 mg | 0.06 mg | 0.60 mg | - | - | 4.88 mg | - | - | 0.02 mg | 0.02 mg | 0.10 mg | - | 7.50 µg | - | - | - | |
| 0.5 | clove | large garlic | 2.10 | 0.42 g | 0.01 g | - | - | 0.09 g | 0.03 g | 0.06 mg | 0.02 mg | 2.55 mg | 0.30 mg | 9.00 mg | 1.95 mg | - | 0.02 mg | 0.02 µg | - | 0.21 mg | - | - | - | - | 0.01 mg | - | 0.06 µg | - | - | - | |
| 0.25 | teaspoon | nutmeg | 2.73 | 0.22 g | - | 0.19 g | 0.15 g | 0.03 g | 0.02 g | 0.10 mg | 0.01 mg | 0.85 mg | - | 1.75 mg | 1.05 mg | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| salt and pepper | 8.79 | 2.27 g | 0.02 g | 0.11 g | 0.05 g | 0.36 g | 0.89 g | 678.27 mg | 0.18 mg | 8.00 mg | 2.66 mg | 22.17 mg | 3.03 mg | 0.02 mg | 0.02 mg | 1.03 µg | 0.04 µg | 2.67 mg | - | - | - | - | 0.01 mg | - | 0.35 µg | 0.16 mg | 5.73 µg | - | |||
| olive oil | 4.06 | - | - | 0.46 g | 0.07 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |||
| 137.17 | 17.98 g | 14.61 g | 2.16 g | 0.34 g | 10.88 g | 12.81 g | 697.68 mg | 2.58 mg | 108.90 mg | 60.46 mg | 914.17 mg | 225.03 mg | 0.08 mg | 1.64 mg | 1.06 µg | 0.04 µg | 220.26 mg | - | 0.38 mg | 0.25 mg | 0.40 mg | 0.87 mg | - | 207.91 µg | 0.16 mg | 5.73 µg | - | ||||
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