Bananas flambe (with a little bit of rum)

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Bananas flambe Vegetarian

Name: Bananas flambe (with a little bit of rum)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 persons
Cuisine: World
Ingredients: 8 small bananas; 1 orange; 50 grams of butter; 50 grams of cane sugar; 50 ml rum; ice cream to serve; handful of nougatine nuts

Listen to this recipe

These bananas flambe are a perfect dessert, with a delicious sweet sauce and extra tasty with a scoop of ice cream and crunchy nuts.

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

54.77 (Low)

32.35 (High)

Nutrition per serving

Kcal

392.25 kcal

Carbohydrates
Of which sugars

59.06 g
57.14 g

Total fat
Of which saturated fats

11.75 g
6.91 g

Proteins

3.44 g

Fiber

5.18 g

Sodium

6.25 mg

View all nutrients

Recipe bananas flambe

Recipe bananas flambe allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Peanut

Nuts

Milk

Made by Véronique

Published at 2021-04-07, this recipe is for 4 persons and takes 20 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-10-09

Let's get started

Preparation time

5 minutes

Time cooking

15 minutes

Total time

20 minutes

You can serve a scoop of ice cream with these bananas flambé, such as chocolate, vanilla or coconut ice cream.

Preparation – 5 minutes

Finely grate the zest of the orange and squeeze the juice. Peel the bananas, you can cut them in half lengthwise, but this is optional.

Bananas flambe – 15 minutes

Melt the butter in a large skillet and carefully add the bananas. Fry them nicely brown and carefully turn them over. Add the cane sugar and caramelize briefly. Pour in the orange juice along with the zest.

After a few minutes, pour in the rum and flambé it by tilting the pan near the stove flame. If you don't have a flame, you can also keep a long lighter. Be careful with the (extractor) hood.

Wait for the flame to go out, then transfer the fried bananas to plates. Pour some of the orange sauce and serve with a scoop of ice cream.

Garnish with nougatine nuts and a sprig of fresh mint, if you like. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

392.25 kcal

Carbohydrates
Of which sugars

59.06 g
57.14 g

Total fat
Of which saturated fats

11.75 g
6.91 g

Proteins

3.44 g

Fiber

5.18 g

Sodium

6.25 mg

Show vitamines & minerals

Minerals

Iron

1.66 mg

Calcium

45.28 mg

Magnesium

65.25 mg

Potassium

65.25 mg

Phosphorus

74.13 mg

Copper

0.29 mg

Zinc

0.50 mg

Iodine

5.00 µg

Selenium

0.00 µg

Vitamins

Vitamine C

49.00 mg

Vitamine D

0.15 mg

Vitamine A

0.15 mg

Vitamine B1

0.12 mg

Vitamine B2

0.14 mg

Vitamine B6

0.77 mg

Vitamine B12

0.00 µg

Folic acid

40.00 µg

Vitamine E

0.00 mg

Vitamine K

0.00 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
2	small	bananas		172.00	37.60 g	36.40 g	0.40 g	-	2.40 g	4.00 g	2.00 mg	1.20 mg	17.40 mg	60.00 mg	800.00 mg	56.00 mg	0.26 mg	0.44 mg	5.00 µg	-	24.00 mg	-	0.02 mg	0.08 mg	0.12 mg	0.74 mg	-	30.00 µg	-	-	-
0.25		orange		22.00	4.75 g	4.15 g	0.10 g	-	0.50 g	1.05 g	0.50 mg	0.20 mg	20.00 mg	5.00 mg	85.00 mg	12.50 mg	0.03 mg	0.05 mg	-	-	25.00 mg	-	0.01 mg	0.04 mg	0.02 mg	0.03 mg	-	10.00 µg	-	-	-
12.5	gram	of butter	milk	91.88	0.09 g	0.09 g	10.31 g	6.75 g	0.09 g	-	0.63 mg	0.01 mg	1.63 mg	0.25 mg	1.88 mg	2.50 mg	-	0.01 mg	-	-	-	0.15 mg	0.13 mg	-	-	-	-	-	-	-	-
12.5	gram	of cane sugar		48.75	12.00 g	12.00 g	-	-	-	-	3.13 mg	0.25 mg	6.25 mg	-	6.25 mg	3.13 mg	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
12.5	ml	rum		28.63	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		ice cream	milk	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
0.25	small handful	of nougatine nuts	peanut, nuts	29.00	4.63 g	4.50 g	0.94 g	0.16 g	0.46 g	0.13 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
				392.25	59.06 g	57.14 g	11.75 g	6.91 g	3.44 g	5.18 g	6.25 mg	1.66 mg	45.28 mg	65.25 mg	893.13 mg	74.13 mg	0.29 mg	0.50 mg	5.00 µg	-	49.00 mg	0.15 mg	0.15 mg	0.12 mg	0.14 mg	0.77 mg	-	40.00 µg	-	-	-