Belgian meatballs (Boulet, deep-fried snack)
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Belgian meatballs

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Have you heard of boulets à la Liégeoise (Belgian meatballs)? These delicious, deep-fried snacks are easy to make at home. Amazingly tasty, crispy chicken meatballs.

35 minutes
6 persons

Nutrition balance score

Great
8.2/10
Glycemic Index
Glycemic Load
62.15 (Medium)
8.67 (Low)

Nutrition per serving

Kcal
193.83 kcal
Carbohydrates
Of which sugars
13.95 g
2.53 g
Total fat
Of which saturated fats
5.71 g
1.79 g
Proteins
20.81 g
Fiber
1.42 g
Sodium
366.76 mg
Belgian meatballs ingredients

Recipe belgian meatballs

Ingredients

6 persons
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Recipe belgian meatballs allergens

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Véronique Pouw

Made by Véronique

Published at 2022-01-21, this recipe is for 6 persons and takes 35 minutes.

Updated at: 2025-09-28

Let's get started
Preparation time
15 minutes
Time cooking
20 minutes
Total time
35 minutes

Preparation - 15 minutes

for the best results, use a food processor, as it will make the meat very smooth, giving it the correct texture for these famous belgian meatballs.

peel the onions and purée them with the chicken breast (or minced chicken) in the food processor. Then add 2 egg whites, half a teaspoon of fine salt, a pinch of cayenne pepper and a half quantity of chicken spice blend (this is about a tablespoon).

add about 100 grams of breadcrumbs and blend until smooth. Divide the mixture into 6 equal parts and roll them into balls.

Belgian meatballs
Belgian meatballs

Finishing the Belgian meatballs - 20 minutes

place the meatballs in a colander and make sure they are not touching. Place the colander in a large saucepan, over a layer of water. Place the lid on the pan and steam the meatballs until cooked (around 10 minutes).

heat a saucepan of oil to around 180 degrees celsius to deep-fry the meatballs.

once the meatballs are cooked, slice through them, but make sure that the bases remain intact; don't cut all the way through. Make 6 or 8 wedges from each meatball.

Deep-fry the meatballs for a few minutes, until nicely browned, then drain them on kitchen paper. Serve with Andalouse sauce, fries and a salad. Enjoy your meal!

Tips!

Where do these meatballs come from?

These deep-fried chicken meatballs are a favourite at Belgian chip shops and are a delicious deep-fried snack.

Should I use chicken mince or chicken fillet?

In principle it doesn’t matter that much; chicken mince is slightly fattier than chicken fillet. You can also use chicken thigh; this isn’t quite as lean as chicken fillet.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
193.83 kcal
Carbohydrates
Of which sugars
13.95 g
2.53 g
Total fat
Of which saturated fats
5.71 g
1.79 g
Proteins
20.81 g
Fiber
1.42 g
Sodium
366.76 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
83.33 gram of chicken mince 113.33 - - 5.08 g 1.50 g 16.83 g - - - - - - - - - - - - - - - - - - - - - -
0.33 egg whites egg 6.53 0.09 g - 0.03 g - 1.48 g - 22.67 mg 0.03 mg 1.47 mg 1.33 mg 20.67 mg 2.80 mg 0.02 mg - - 2.67 µg 0.04 mg - - - 0.04 mg - 0.01 µg 0.67 µg - - -
0.08 teaspoon of fine salt - - - - - - - 200.00 mg - 0.05 mg 1.45 mg 0.02 mg - - - - - - - - - - - - - - - -
0.17 pinch of cayenne pepper 0.62 0.05 g - 0.03 g 0.01 g 0.02 g 0.04 g 0.05 mg 0.01 mg 0.25 mg - 3.50 mg 0.48 mg - - - - 0.13 mg - - - - - - - - 0.13 µg -
0.33 small onions 9.00 1.52 g 1.52 g 0.05 g 0.03 g 0.30 g 0.63 g 2.25 mg 0.13 mg 7.50 mg 2.50 mg 43.75 mg 10.50 mg 0.02 mg 0.20 mg - - 1.63 mg - - 0.01 mg 0.01 mg 0.03 mg - 2.50 µg - - -
0.08 quantity of chicken spice blend 0.51 0.11 g 0.01 g 0.02 g - 0.01 g 0.08 g 0.13 mg 0.06 mg 2.05 mg 0.32 mg 4.57 mg 0.73 mg - 0.01 mg - 0.01 µg 0.10 mg - 0.44 mg - - - - 0.46 µg 0.05 mg 0.39 µg -
16.67 gram breadcrumbs egg, gluten, soy 63.83 12.17 g 1.00 g 0.50 g 0.25 g 2.17 g 0.67 g 141.67 mg 0.20 mg 3.33 mg 1.67 mg 50.00 mg 16.67 mg 0.05 mg 0.15 mg - - 1.00 mg - - 0.08 mg 0.03 mg 0.01 mg - - - - -
    193.83 13.95 g 2.53 g 5.71 g 1.79 g 20.81 g 1.42 g 366.76 mg 0.43 mg 14.65 mg 7.27 mg 122.51 mg 31.18 mg 0.09 mg 0.37 mg - 2.67 µg 2.90 mg - 0.44 mg 0.09 mg 0.09 mg 0.04 mg 0.01 µg 3.62 µg 0.05 mg 0.53 µg -
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