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Blue cheese, walnut and chicory salad Vegetarian

Name: Blue cheese, walnut and chicory salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 persons
Cuisine: World
Ingredients: 5 heads of chicory; handful of walnuts; 1 apple; about 100 grams of blue cheese; 1 teaspoon mustard; 4 tablespoons white wine vinegar; 12 tablespoons sunflower oil; salt and pepper to taste; handful of fresh parsley

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A simple blue cheese, walnut and chicory salad that's packed with flavour. A delicious salad with an easy homemade dressing. Great for lunch or as a side dish.

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

24.71 (Low)

2.64 (Low)

Nutrition per serving

Kcal

568.56 kcal

Carbohydrates
Of which sugars

10.68 g
5.32 g

Total fat
Of which saturated fats

53.71 g
10.47 g

Proteins

10.31 g

Fiber

6.25 g

Sodium

580.18 mg

View all nutrients

Blue cheese, walnut and chicory salad ingredients

Recipe blue cheese, walnut and chicory salad

Recipe blue cheese, walnut and chicory salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Made by Véronique

Published at 2021-03-11, this recipe is for 4 persons and takes 15 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Updated at: 2025-09-23

Let's get started

Preparation time

10 minutes

Time cooking

5 minutes

Total time

15 minutes

I've used roquefort cheese, but you can also use other types of blue cheese.

Preparation – 10 minutes

You can make the dressing directly in the large bowl. Mix the mustard with white wine vinegar. Gradually pour in sunflower oil while you mix until you've reached a nice thick dressing. Season the dressing with salt and pepper.

If necessary, remove the outer leaves of the chicory. Remove the hard centre and cut the chicory into long strips. Rinse and finely chop the parsley.

Finishing the chicory salad with walnut and blue cheese – 5 minutes

Rinse the apple, remove the core and cut the apple into thin slices. Roughly chop the walnuts.

Mix the chicory together with the apple, walnuts, parsley and dressing. Finish with blue cheese, the easiest way to do this is to crumble it with your hands. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

568.56 kcal

Carbohydrates
Of which sugars

10.68 g
5.32 g

Total fat
Of which saturated fats

53.71 g
10.47 g

Proteins

10.31 g

Fiber

6.25 g

Sodium

580.18 mg

Show vitamines & minerals

Minerals

Iron

3.19 mg

Calcium

269.72 mg

Magnesium

61.17 mg

Potassium

61.17 mg

Phosphorus

169.31 mg

Copper

0.60 mg

Zinc

0.88 mg

Iodine

0.52 µg

Selenium

0.02 µg

Vitamins

Vitamine C

50.85 mg

Vitamine D

0.20 mg

Vitamine A

0.07 mg

Vitamine B1

0.21 mg

Vitamine B2

0.21 mg

Vitamine B6

0.24 mg

Vitamine B12

0.50 µg

Folic acid

85.49 µg

Vitamine E

0.08 mg

Vitamine K

2.86 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
1.25	head of	chicory		40.63	3.44 g	-	0.63 g	-	4.06 g	4.06 g	15.63 mg	2.19 mg	78.13 mg	31.25 mg	593.75 mg	81.25 mg	0.47 mg	0.63 mg	-	-	32.81 mg	-	-	0.16 mg	0.09 mg	0.16 mg	-	62.50 µg	-	-	-
0.25	small handful	of walnuts	nuts	33.75	0.61 g	0.13 g	3.13 g	0.25 g	0.72 g	0.40 g	0.10 mg	0.10 mg	4.50 mg	8.00 mg	27.00 mg	20.00 mg	0.06 mg	0.13 mg	-	-	0.20 mg	-	-	0.02 mg	0.02 mg	0.02 mg	-	2.50 µg	-	-	-
0.25		apple		23.63	5.25 g	5.16 g	-	-	0.18 g	1.01 g	0.88 mg	0.09 mg	1.75 mg	2.19 mg	52.50 mg	4.38 mg	0.04 mg	0.02 mg	-	-	4.38 mg	-	-	0.01 mg	-	0.02 mg	-	1.31 µg	-	-	-
25	gram	of blue cheese	milk	94.25	-	-	8.50 g	5.38 g	4.75 g	-	200.00 mg	0.08 mg	175.00 mg	12.50 mg	27.50 mg	50.00 mg	-	-	-	-	0.13 mg	0.20 mg	-	0.01 mg	0.08 mg	0.02 mg	0.50 µg	10.00 µg	-	-	-
0.25	teaspoon	mustard	mustard	1.49	0.13 g	-	0.07 g	0.02 g	0.09 g	-	21.00 mg	0.03 mg	1.40 mg	1.40 mg	2.28 mg	1.23 mg	-	0.02 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
1	tablespoon	white wine vinegar	sulfites	3.15	0.02 g	0.02 g	-	-	-	-	1.20 mg	0.06 mg	1.95 mg	0.75 mg	8.40 mg	1.20 mg	0.02 mg	0.02 mg	-	-	-	-	-	-	-	-	-	-	-	-	-
3	tablespoon	sunflower oil		364.73	-	-	41.32 g	4.80 g	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
0.25	small handful	of fresh parsley		2.55	0.11 g	-	0.02 g	-	0.33 g	0.34 g	2.25 mg	0.56 mg	3.00 mg	3.75 mg	63.75 mg	9.75 mg	-	0.07 mg	-	-	12.00 mg	-	0.07 mg	0.01 mg	0.02 mg	0.02 mg	-	9.00 µg	-	-	-
				568.56	10.68 g	5.32 g	53.71 g	10.47 g	10.31 g	6.25 g	580.18 mg	3.19 mg	269.72 mg	61.17 mg	786.26 mg	169.31 mg	0.60 mg	0.88 mg	0.52 µg	0.02 µg	50.85 mg	0.20 mg	0.07 mg	0.21 mg	0.21 mg	0.24 mg	0.50 µg	85.49 µg	0.08 mg	2.86 µg	-