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Blue cheese, walnut and chicory salad Vegetarian
5.0 / 2 votesListen to this recipe
A simple blue cheese, walnut and chicory salad that's packed with flavour. A delicious salad with an easy homemade dressing. Great for lunch or as a side dish.
Updated at: 2025-09-23
Nutrition balance score
Good
7.3/10
Glycemic Index
Glycemic Load
24.71 (Low)
2.64 (Low)
Nutrition per serving
Kcal
568.56 kcal
Carbohydrates
Of which sugars
Of which sugars
10.68 g
5.32 g
5.32 g
Total fat
Of which saturated fats
Of which saturated fats
53.71 g
10.47 g
10.47 g
Proteins
10.31 g
Fiber
6.25 g
Sodium
580.18 mg
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Recipe blue cheese, walnut and chicory salad
Ingredients
4 persons
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Recipe blue cheese, walnut and chicory salad allergens
This recipe contains the following allergens. Click on the allergen to search for alternative recipes.
Made by Véronique
Published at 2021-03-11, this recipe is for 4 persons and takes 15 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
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Preparation time
10 minutes
Time cooking
5 minutes
Total time
15 minutes
I've used roquefort cheese, but you can also use other types of blue cheese.
Preparation – 10 minutes
You can make the dressing directly in the large bowl. Mix the mustard with white wine vinegar. Gradually pour in sunflower oil while you mix until you've reached a nice thick dressing. Season the dressing with salt and pepper.
If necessary, remove the outer leaves of the chicory. Remove the hard centre and cut the chicory into long strips. Rinse and finely chop the parsley.
Finishing the chicory salad with walnut and blue cheese – 5 minutes
Rinse the apple, remove the core and cut the apple into thin slices. Roughly chop the walnuts.
Mix the chicory together with the apple, walnuts, parsley and dressing. Finish with blue cheese, the easiest way to do this is to crumble it with your hands. Enjoy!
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Nutritional values
Per 1 serving / piece:
General
Kcal
568.56 kcal
Carbohydrates
Of which sugars
Of which sugars
10.68 g
5.32 g
5.32 g
Total fat
Of which saturated fats
Of which saturated fats
53.71 g
10.47 g
10.47 g
Proteins
10.31 g
Fiber
6.25 g
Sodium
580.18 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
| Amount | Ingredient | Allergens | Kcal | Carbs | Carbs of which sugars | Fat | Fat of which saturated | Protein | Fibers | Sodium | Iron | Calcium | Magnesium | Potassium | Phosphorus | Copper | Zinc | Iodine | Selenium | Vitamin C | Vitamin D | Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin B12 | Vitamin B11 | Vitamin E | Vitamin K | Vitamin K1 | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.25 | head of | chicory | 40.63 | 3.44 g | - | 0.63 g | - | 4.06 g | 4.06 g | 15.63 mg | 2.19 mg | 78.13 mg | 31.25 mg | 593.75 mg | 81.25 mg | 0.47 mg | 0.63 mg | - | - | 32.81 mg | - | - | 0.16 mg | 0.09 mg | 0.16 mg | - | 62.50 µg | - | - | - | |
| 0.25 | small handful | of walnuts | nuts | 33.75 | 0.61 g | 0.13 g | 3.13 g | 0.25 g | 0.72 g | 0.40 g | 0.10 mg | 0.10 mg | 4.50 mg | 8.00 mg | 27.00 mg | 20.00 mg | 0.06 mg | 0.13 mg | - | - | 0.20 mg | - | - | 0.02 mg | 0.02 mg | 0.02 mg | - | 2.50 µg | - | - | - |
| 0.25 | apple | 23.63 | 5.25 g | 5.16 g | - | - | 0.18 g | 1.01 g | 0.88 mg | 0.09 mg | 1.75 mg | 2.19 mg | 52.50 mg | 4.38 mg | 0.04 mg | 0.02 mg | - | - | 4.38 mg | - | - | 0.01 mg | - | 0.02 mg | - | 1.31 µg | - | - | - | ||
| 25 | gram | of blue cheese | milk | 94.25 | - | - | 8.50 g | 5.38 g | 4.75 g | - | 200.00 mg | 0.08 mg | 175.00 mg | 12.50 mg | 27.50 mg | 50.00 mg | - | - | - | - | 0.13 mg | 0.20 mg | - | 0.01 mg | 0.08 mg | 0.02 mg | 0.50 µg | 10.00 µg | - | - | - |
| 0.25 | teaspoon | mustard | mustard | 1.49 | 0.13 g | - | 0.07 g | 0.02 g | 0.09 g | - | 21.00 mg | 0.03 mg | 1.40 mg | 1.40 mg | 2.28 mg | 1.23 mg | - | 0.02 mg | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 1 | tablespoon | white wine vinegar | sulfites | 3.15 | 0.02 g | 0.02 g | - | - | - | - | 1.20 mg | 0.06 mg | 1.95 mg | 0.75 mg | 8.40 mg | 1.20 mg | 0.02 mg | 0.02 mg | - | - | - | - | - | - | - | - | - | - | - | - | - |
| 3 | tablespoon | sunflower oil | 364.73 | - | - | 41.32 g | 4.80 g | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | |
| salt and pepper | 4.39 | 1.13 g | 0.01 g | 0.06 g | 0.02 g | 0.18 g | 0.44 g | 339.13 mg | 0.09 mg | 4.00 mg | 1.33 mg | 11.09 mg | 1.51 mg | 0.01 mg | 0.01 mg | 0.52 µg | 0.02 µg | 1.34 mg | - | - | - | - | 0.01 mg | - | 0.18 µg | 0.08 mg | 2.86 µg | - | |||
| 0.25 | small handful | of fresh parsley | 2.55 | 0.11 g | - | 0.02 g | - | 0.33 g | 0.34 g | 2.25 mg | 0.56 mg | 3.00 mg | 3.75 mg | 63.75 mg | 9.75 mg | - | 0.07 mg | - | - | 12.00 mg | - | 0.07 mg | 0.01 mg | 0.02 mg | 0.02 mg | - | 9.00 µg | - | - | - | |
| 568.56 | 10.68 g | 5.32 g | 53.71 g | 10.47 g | 10.31 g | 6.25 g | 580.18 mg | 3.19 mg | 269.72 mg | 61.17 mg | 786.26 mg | 169.31 mg | 0.60 mg | 0.88 mg | 0.52 µg | 0.02 µg | 50.85 mg | 0.20 mg | 0.07 mg | 0.21 mg | 0.21 mg | 0.24 mg | 0.50 µg | 85.49 µg | 0.08 mg | 2.86 µg | - | ||||
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