Chicken in soy sauce and green beans
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Chicken in soy sauce

Chicken in soy sauce, served with rice and green beans, is an easy weekday meal. With a soy sauce marinade and toasted cashew nuts, the dish is packed with flavours of garlic and ginger, and a little chilli.

45 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
54.17 (Low)
25.27 (High)

Nutrition per serving

Kcal
413.07 kcal
Carbohydrates
Of which sugars
46.65 g
34.03 g
Total fat
Of which saturated fats
12.43 g
3.03 g
Proteins
39.94 g
Fiber
1.60 g
Sodium
3403.59 mg

This chicken in soy sauce, with rice and green beans, is a tasty meal which you can make as spicy as you like. An easy and delicious sweet soy marinade with garlic, ginger and lime.

For a quick version, don't add the soy sauce and other seasonings to the chicken to marinate, simply add everything directly to the pan for a quick soy-based sauce. Do this after frying the chicken, red onion, garlic and ginger.

The rice and green beans you serve alongside don't need any extra seasoning, as the soy sauce is already incredibly flavourful. You can also serve some pickled cucumbers and prawn crackers, if you like.

Chicken in soy sauce ingredients

Recipe chicken in soy sauce

Ingredients

4 persons
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Recipe chicken in soy sauce allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2023-10-24, this recipe is for 4 persons and takes 45 minutes.

Updated at: 2025-05-23

Let's get started
Preparation time
15 minutes
Time cooking
30 minutes
Total time
45 minutes

Preparation – 15 minutes + marinating time

Peel and finely chop the garlic cloves. Peel and finely grate the fresh ginger.

Remove any excess fat and sinew from the chicken breasts, then dice the chicken. Mix the chicken with the grated ginger, finely chopped garlic, the juice of half a lime, 10 tablespoons of sweet soy sauce (ketcap manis), 3 tablespoons of regular soy sauce, and 1 teaspoon of chilli sauce (sambal).

Let the chicken marinate for at least an hour; a longer marination will give the chicken more flavour and make it more tender.

Peel and finely chop the red onion. Cut the spring onions into thin rings and set aside.

Chicken in soy sauce
Chicken in soy sauce

Finishing the chicken in soy sauce – 30 minutes

Heat a splash of sunflower oil in a deep frying pan and fry a generous handful of cashews until nicely golden brown. Remove the nuts from the pan and reheat the oil.

Sauté the red onion for 2 minutes, then add the chicken and the marinade and fry for another 5 minutes.

Turn down the heat slightly and add 250 ml of chicken stock. Bring to a gentle simmer. Meanwhile, cook the rice and green beans.

Make a paste of 2 tablespoons of cornflour and a little water and add it to thicken the sauce. Simmer for a few more minutes, then season with more chilli sauce, soy sauce, etc., if necessary.

Serve the chicken in soy sauce with rice, green beans, cashew nuts and spring onion. Enjoy your meal!

Tips!

Which cut of chicken is best for chicken in soy sauce?

To make this chicken in soy sauce, you can use chicken breasts or chicken thighs. Chicken thighs are slightly fattier, so they will have more flavour.

Which variety of soy sauce is best for the soy sauce marinade?

There are different varieties of soy sauce available. Try to use a sweet soy sauce like ketcap manis.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
413.07 kcal
Carbohydrates
Of which sugars
46.65 g
34.03 g
Total fat
Of which saturated fats
12.43 g
3.03 g
Proteins
39.94 g
Fiber
1.60 g
Sodium
3403.59 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.75 chicken breasts 128.25 - - 4.50 g 1.69 g 33.75 g - 56.25 mg 0.79 mg 11.25 mg 39.38 mg 450.00 mg 382.50 mg 0.03 mg 0.79 mg - - - 0.11 mg 0.02 mg 0.08 mg 0.08 mg 0.79 mg 0.34 µg 2.25 µg - - -
1 clove garlic 4.20 0.84 g 0.03 g - - 0.18 g 0.06 g 0.12 mg 0.04 mg 5.10 mg 0.60 mg 18.00 mg 3.90 mg 0.01 mg 0.03 mg 0.05 µg - 0.42 mg - - 0.01 mg - 0.01 mg - 0.12 µg - - -
0.25 red onion 11.25 1.91 g 1.91 g 0.06 g 0.03 g 0.38 g 0.78 g 2.81 mg 0.16 mg 9.38 mg 3.13 mg 54.69 mg 13.13 mg 0.03 mg 0.25 mg - - 2.03 mg - - 0.01 mg 0.01 mg 0.04 mg - 3.13 µg - - -
0.5 cm fresh ginger 0.62 0.12 g - 0.01 g - 0.01 g 0.01 g 0.05 mg 0.02 mg 0.20 mg 0.40 mg 2.60 mg 0.30 mg - 0.02 mg - - 0.05 mg - - - - - - - - - -
0.13 lime 2.00 0.13 g 0.12 g 0.16 g - 0.03 g - 0.13 mg 0.01 mg 0.94 mg - 5.00 mg 0.69 mg - - - - 2.81 mg - - - - - - - - - -
2.5 tablespoon sweet soy sauce soy, gluten 133.00 31.00 g 28.00 g 0.05 g - 1.75 g - 2200.00 mg 2.50 mg 30.00 mg 20.00 mg 250.00 mg 25.00 mg 0.05 mg 0.10 mg - - - - - 0.03 mg 0.04 mg - - 4.00 µg - - -
0.75 tablespoon soy sauce soy, gluten 19.20 3.00 g 3.00 g 0.02 g - 1.72 g - 825.00 mg 0.75 mg 9.00 mg - 75.00 mg 7.50 mg - - - - - - - - - - - 1.20 µg - - -
0.25 teaspoon sambal 0.44 0.06 g 0.06 g 0.01 g - 0.04 g - 84.00 mg 0.01 mg 0.35 mg 0.18 mg 3.50 mg 0.35 mg - - - - 3.15 mg - 0.01 mg - - - - 0.18 µg - - -
62.5 ml chicken stock celery 3.75 0.06 g - 0.31 g 0.19 g 0.31 g - 231.25 mg 0.13 mg 2.50 mg 0.31 mg 2.50 mg 1.88 mg - - - - - - - - - - - - - - -
0.5 tablespoon cornflour 14.80 3.62 g 0.18 g - - 0.01 g 0.02 g 0.08 mg 0.04 mg 0.40 mg 0.08 mg 0.12 mg 1.20 mg - - - - - - - - - - - - - - -
0.25 small handful of cashew nuts nuts 45.60 2.46 g 0.38 g 3.49 g 0.67 g 1.16 g 0.22 g 1.13 mg 0.49 mg 3.38 mg 18.75 mg 41.25 mg 37.50 mg - 0.41 mg - - - - - 0.02 mg 0.02 mg 0.02 mg - 5.25 µg 0.08 mg 2.25 µg -
0.5 spring onions 4.80 0.95 g 0.35 g 0.03 g - 0.27 g 0.39 g 2.40 mg 0.21 mg 10.80 mg 3.00 mg 41.40 mg 4.35 mg 0.02 mg 0.05 mg - 0.11 µg 2.70 mg - 87.75 mg 0.01 mg - 0.02 mg - 9.60 µg 0.09 mg 31.05 µg -
0.25 splash of sunflower oil 33.04 - - 3.74 g 0.44 g - - - - - - - - - - - - - - - - - - - - - - -
rice 12.00 2.50 g - 0.05 g 0.01 g 0.31 g 0.10 g 0.38 mg 0.04 mg 0.75 mg 1.25 mg 7.50 mg 5.00 mg 0.01 mg 0.06 mg - - - - - - - 0.01 mg - 2.50 µg - - -
green beans 0.12 0.02 g 0.01 g - - 0.01 g 0.02 g 0.01 mg - 0.30 mg 0.12 mg 1.00 mg 0.20 mg - - - - 0.02 mg - - - - - - 0.18 µg - - -
    413.07 46.65 g 34.03 g 12.43 g 3.03 g 39.94 g 1.60 g 3403.59 mg 5.18 mg 84.34 mg 87.19 mg 952.56 mg 483.49 mg 0.14 mg 1.71 mg 0.05 µg 0.11 µg 11.18 mg 0.11 mg 87.78 mg 0.15 mg 0.16 mg 0.90 mg 0.34 µg 28.40 µg 0.16 mg 33.30 µg -
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