Chicken salad with yoghurt dressing (filling)
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Chicken salad with yoghurt dressing

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A simple and delicious chicken salad with yoghurt dressing. Extra tasty with potatoes, cheese and eggs.

40 minutes
4 persons

Nutrition balance score

Good
7.3/10
Glycemic Index
Glycemic Load
56.25 (Medium)
25.23 (High)

Nutrition per serving

Kcal
490.72 kcal
Carbohydrates
Of which sugars
44.85 g
3.83 g
Total fat
Of which saturated fats
17.78 g
7.70 g
Proteins
42.89 g
Fiber
7.10 g
Sodium
605.92 mg
Chicken salad with yoghurt dressing ingredients

Recipe chicken salad with yoghurt dressing

Ingredients

4 persons
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Recipe chicken salad with yoghurt dressing allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2021-02-26, this recipe is for 4 persons and takes 40 minutes.

Updated at: 2025-10-10

Let's get started
Preparation time
20 minutes
Time cooking
20 minutes
Total time
40 minutes

Preparation – 20 minutes

Fill a medium-sized pan with water and bring to a boil. Meanwhile, rinse the potatoes and cut them into fairly thick slices. There's no need to peel the potatoes. Boil the potato slices in about 10 minutes, the exact cooking time depends on the thickness of the slices.

Boil the eggs in a small pan for about 8 minutes. You can boil them shorter or longer, just as you like. Remove the seeds from the bell pepper and cut them into pieces.

Remove any excess fat and muscle from the chicken breasts and cut them into cubes. Drain the canned sweet corn.

Chicken salad with yoghurt dressing
Chicken salad with yoghurt dressing

Finishing the meal salad with chicken and yoghurt dressing – 20 minutes

Make a simple dressing in a large bowl by mixing the yoghurt with garlic powder, onion powder, pepper and salt.

Cut the iceberg lettuce into pieces and mix it together with the dressing, pieces of bell pepper and half a can of corn in the large bowl.

Heat a dash of olive oil in a medium-sized skillet and fry the chicken pieces until nicely cooked and golden brown.

Meanwhile, peel the eggs and divide them into wedges. Finish the salad with the potato slices, a good handful of cheese shavings, egg wedges and the chicken. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
490.72 kcal
Carbohydrates
Of which sugars
44.85 g
3.83 g
Total fat
Of which saturated fats
17.78 g
7.70 g
Proteins
42.89 g
Fiber
7.10 g
Sodium
605.92 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.5 chicken breasts 85.50 - - 3.00 g 1.13 g 22.50 g - 37.50 mg 0.52 mg 7.50 mg 26.25 mg 300.00 mg 255.00 mg 0.02 mg 0.52 mg - - - 0.08 mg 0.02 mg 0.05 mg 0.05 mg 0.52 mg 0.22 µg 1.50 µg - - -
1 large waxy potatoes 164.00 34.00 g - 0.20 g - 4.00 g 5.00 g 6.00 mg 1.00 mg 18.00 mg 40.00 mg 880.00 mg 100.00 mg 0.20 mg 0.60 mg - - 16.00 mg - - 0.16 mg 0.10 mg 0.50 mg - 18.00 µg - - -
0.25 bell pepper 9.75 1.69 g 1.31 g - - 0.38 g 0.75 g 3.75 mg 0.15 mg 7.50 mg 3.75 mg 131.25 mg 1.88 mg 0.01 mg 0.09 mg - - 56.25 mg - 0.03 mg 0.01 mg 0.02 mg 0.06 mg - 18.75 µg - - -
1 eggs egg 86.40 0.66 g 0.12 g 6.00 g 1.50 g 7.50 g - 72.00 mg 1.08 mg 30.00 mg 6.00 mg 78.00 mg 108.00 mg 0.05 mg 0.78 mg 21.00 µg 18.42 µg - 1.08 mg 0.12 mg 0.06 mg 0.18 mg 0.09 mg 1.38 µg 36.00 µg 0.66 mg 0.15 µg -
0.13 can of sweet corn 22.69 4.22 g 0.19 g 0.19 g - 0.66 g 0.66 g 0.94 mg 0.13 mg 0.94 mg - 56.25 mg 20.63 mg - - - - 1.88 mg - - 0.03 mg 0.02 mg 0.02 mg - - - - -
0.13 iceberg lettuce 0.69 0.06 g - 0.01 g - 0.08 g 0.07 g 0.63 mg 0.07 mg 2.19 mg 0.31 mg 18.75 mg 2.19 mg - 0.01 mg - - 0.50 mg - - - 0.01 mg - - 2.50 µg - - -
0.25 small handful a of parmesan shavings milk 52.75 0.25 g 0.23 g 3.56 g 2.25 g 5.00 g - 125.00 mg 0.15 mg 125.00 mg 5.75 mg 15.00 mg 112.50 mg 0.06 mg 0.75 mg - - - 0.06 mg 0.04 mg - 0.08 mg 0.01 mg 0.25 µg 1.25 µg - - -
50 ml greek yoghurt milk 59.50 1.75 g 1.65 g 4.75 g 2.80 g 2.40 g - 20.00 mg 0.05 mg 60.00 mg 5.50 mg 70.00 mg 60.00 mg 0.01 mg 0.25 mg 2.50 µg 0.50 µg 0.50 mg 0.10 mg 0.50 mg 0.01 mg 0.10 mg 0.02 mg 0.25 µg 5.00 µg 0.15 mg - -
0.25 teaspoon garlic powder 2.49 0.55 g 0.05 g 0.01 g - 0.12 g 0.07 g 0.49 mg 0.03 mg 1.36 mg 0.19 mg 8.95 mg 2.47 mg - 0.01 mg - 0.11 µg 0.23 mg - 0.07 mg - - 0.01 mg - - - - -
0.25 teaspoon onion powder 2.57 0.55 g 0.28 g 0.01 g - 0.08 g 0.11 g 0.49 mg 0.06 mg 1.67 mg 0.38 mg 11.81 mg 2.25 mg - 0.02 mg - 0.01 µg 0.16 mg - 0.01 mg - - - - 0.48 µg 0.01 mg 0.03 µg -
salt and pepper 4.39 1.13 g 0.01 g 0.06 g 0.02 g 0.18 g 0.44 g 339.13 mg 0.09 mg 4.00 mg 1.33 mg 11.09 mg 1.51 mg 0.01 mg 0.01 mg 0.52 µg 0.02 µg 1.34 mg - - - - 0.01 mg - 0.18 µg 0.08 mg 2.86 µg -
    490.72 44.85 g 3.83 g 17.78 g 7.70 g 42.89 g 7.10 g 605.92 mg 3.33 mg 258.15 mg 89.46 mg 1581.09 mg 666.42 mg 0.37 mg 3.05 mg 24.02 µg 19.06 µg 76.85 mg 1.32 mg 0.79 mg 0.33 mg 0.56 mg 1.25 mg 2.11 µg 83.66 µg 0.90 mg 3.05 µg -
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