Chicken salad with yoghurt dressing

Name: Chicken salad with yoghurt dressing (filling)
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 persons
Cuisine: World
Ingredients: 2 chicken breasts; about 4 large waxy potatoes; 1 bell pepper; 4 eggs; half a can of sweet corn; ½ iceberg lettuce; a handful of parmesan shavings; 200 ml Greek yoghurt; 1 teaspoon garlic powder; 1 teaspoon onion powder; salt and pepper to taste

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A simple and delicious chicken salad with yoghurt dressing. Extra tasty with potatoes, cheese and eggs.

Updated at: 2025-10-10

Nutrition balance score

Good

7.3/10

Glycemic Index

Glycemic Load

56.25 (Medium)

25.23 (High)

Nutrition per serving

Kcal

490.72 kcal

Carbohydrates
Of which sugars

44.85 g
3.83 g

Total fat
Of which saturated fats

17.78 g
7.70 g

Proteins

42.89 g

Fiber

7.10 g

Sodium

605.92 mg

View all nutrients

Serve with

Side dishes

Creamy courgette rice

Starters

Baked feta

Desserts

Buttermilk pudding

Chicken salad with yoghurt dressing ingredients

Recipe chicken salad with yoghurt dressing

Recipe chicken salad with yoghurt dressing allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Egg

Milk

Made by Véronique

Published at 2021-02-26, this recipe is for 4 persons and takes 40 minutes.

Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.

Let's get started

Preparation time

20 minutes

Time cooking

20 minutes

Total time

40 minutes

Preparation – 20 minutes

Fill a medium-sized pan with water and bring to a boil. Meanwhile, rinse the potatoes and cut them into fairly thick slices. There's no need to peel the potatoes. Boil the potato slices in about 10 minutes, the exact cooking time depends on the thickness of the slices.

Boil the eggs in a small pan for about 8 minutes. You can boil them shorter or longer, just as you like. Remove the seeds from the bell pepper and cut them into pieces.

Remove any excess fat and muscle from the chicken breasts and cut them into cubes. Drain the canned sweet corn.

Finishing the meal salad with chicken and yoghurt dressing – 20 minutes

Make a simple dressing in a large bowl by mixing the yoghurt with garlic powder, onion powder, pepper and salt.

Cut the iceberg lettuce into pieces and mix it together with the dressing, pieces of bell pepper and half a can of corn in the large bowl.

Heat a dash of olive oil in a medium-sized skillet and fry the chicken pieces until nicely cooked and golden brown.

Meanwhile, peel the eggs and divide them into wedges. Finish the salad with the potato slices, a good handful of cheese shavings, egg wedges and the chicken. Enjoy!

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.

General

Kcal

490.72 kcal

Carbohydrates
Of which sugars

44.85 g
3.83 g

Total fat
Of which saturated fats

17.78 g
7.70 g

Proteins

42.89 g

Fiber

7.10 g

Sodium

605.92 mg

Show vitamines & minerals

Minerals

Iron

3.33 mg

Calcium

258.15 mg

Magnesium

89.46 mg

Potassium

89.46 mg

Phosphorus

666.42 mg

Copper

0.37 mg

Zinc

3.05 mg

Iodine

24.02 µg

Selenium

19.06 µg

Vitamins

Vitamine C

76.85 mg

Vitamine D

1.32 mg

Vitamine A

0.79 mg

Vitamine B1

0.33 mg

Vitamine B2

0.56 mg

Vitamine B6

1.25 mg

Vitamine B12

2.11 µg

Folic acid

83.66 µg

Vitamine E

0.90 mg

Vitamine K

3.05 µg

Vitamine K1

0.00 µg

Handy! Scroll this table horizontally to see all nutritional values per ingredient

Amount		Ingredient	Allergens	Kcal	Carbs	Carbs of which sugars	Fat	Fat of which saturated	Protein	Fibers	Sodium	Iron	Calcium	Magnesium	Potassium	Phosphorus	Copper	Zinc	Iodine	Selenium	Vitamin C	Vitamin D	Vitamin A	Vitamin B1	Vitamin B2	Vitamin B6	Vitamin B12	Vitamin B11	Vitamin E	Vitamin K	Vitamin K1
0.5		chicken breasts		85.50	-	-	3.00 g	1.13 g	22.50 g	-	37.50 mg	0.52 mg	7.50 mg	26.25 mg	300.00 mg	255.00 mg	0.02 mg	0.52 mg	-	-	-	0.08 mg	0.02 mg	0.05 mg	0.05 mg	0.52 mg	0.22 µg	1.50 µg	-	-	-
1	large	waxy potatoes		164.00	34.00 g	-	0.20 g	-	4.00 g	5.00 g	6.00 mg	1.00 mg	18.00 mg	40.00 mg	880.00 mg	100.00 mg	0.20 mg	0.60 mg	-	-	16.00 mg	-	-	0.16 mg	0.10 mg	0.50 mg	-	18.00 µg	-	-	-
0.25		bell pepper		9.75	1.69 g	1.31 g	-	-	0.38 g	0.75 g	3.75 mg	0.15 mg	7.50 mg	3.75 mg	131.25 mg	1.88 mg	0.01 mg	0.09 mg	-	-	56.25 mg	-	0.03 mg	0.01 mg	0.02 mg	0.06 mg	-	18.75 µg	-	-	-
1		eggs	egg	86.40	0.66 g	0.12 g	6.00 g	1.50 g	7.50 g	-	72.00 mg	1.08 mg	30.00 mg	6.00 mg	78.00 mg	108.00 mg	0.05 mg	0.78 mg	21.00 µg	18.42 µg	-	1.08 mg	0.12 mg	0.06 mg	0.18 mg	0.09 mg	1.38 µg	36.00 µg	0.66 mg	0.15 µg	-
0.13	can	of sweet corn		22.69	4.22 g	0.19 g	0.19 g	-	0.66 g	0.66 g	0.94 mg	0.13 mg	0.94 mg	-	56.25 mg	20.63 mg	-	-	-	-	1.88 mg	-	-	0.03 mg	0.02 mg	0.02 mg	-	-	-	-	-
0.13		iceberg lettuce		0.69	0.06 g	-	0.01 g	-	0.08 g	0.07 g	0.63 mg	0.07 mg	2.19 mg	0.31 mg	18.75 mg	2.19 mg	-	0.01 mg	-	-	0.50 mg	-	-	-	0.01 mg	-	-	2.50 µg	-	-	-
0.25	small handful	a of parmesan shavings	milk	52.75	0.25 g	0.23 g	3.56 g	2.25 g	5.00 g	-	125.00 mg	0.15 mg	125.00 mg	5.75 mg	15.00 mg	112.50 mg	0.06 mg	0.75 mg	-	-	-	0.06 mg	0.04 mg	-	0.08 mg	0.01 mg	0.25 µg	1.25 µg	-	-	-
50	ml	greek yoghurt	milk	59.50	1.75 g	1.65 g	4.75 g	2.80 g	2.40 g	-	20.00 mg	0.05 mg	60.00 mg	5.50 mg	70.00 mg	60.00 mg	0.01 mg	0.25 mg	2.50 µg	0.50 µg	0.50 mg	0.10 mg	0.50 mg	0.01 mg	0.10 mg	0.02 mg	0.25 µg	5.00 µg	0.15 mg	-	-
0.25	teaspoon	garlic powder		2.49	0.55 g	0.05 g	0.01 g	-	0.12 g	0.07 g	0.49 mg	0.03 mg	1.36 mg	0.19 mg	8.95 mg	2.47 mg	-	0.01 mg	-	0.11 µg	0.23 mg	-	0.07 mg	-	-	0.01 mg	-	-	-	-	-
0.25	teaspoon	onion powder		2.57	0.55 g	0.28 g	0.01 g	-	0.08 g	0.11 g	0.49 mg	0.06 mg	1.67 mg	0.38 mg	11.81 mg	2.25 mg	-	0.02 mg	-	0.01 µg	0.16 mg	-	0.01 mg	-	-	-	-	0.48 µg	0.01 mg	0.03 µg	-
		salt and pepper		4.39	1.13 g	0.01 g	0.06 g	0.02 g	0.18 g	0.44 g	339.13 mg	0.09 mg	4.00 mg	1.33 mg	11.09 mg	1.51 mg	0.01 mg	0.01 mg	0.52 µg	0.02 µg	1.34 mg	-	-	-	-	0.01 mg	-	0.18 µg	0.08 mg	2.86 µg	-
				490.72	44.85 g	3.83 g	17.78 g	7.70 g	42.89 g	7.10 g	605.92 mg	3.33 mg	258.15 mg	89.46 mg	1581.09 mg	666.42 mg	0.37 mg	3.05 mg	24.02 µg	19.06 µg	76.85 mg	1.32 mg	0.79 mg	0.33 mg	0.56 mg	1.25 mg	2.11 µg	83.66 µg	0.90 mg	3.05 µg	-

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