Courgette fries vegetarian
(https://ohmydish.com)These courgette fries with parmesan cheese and a simple dipping sauce are a delicious snack. These crispy, vegetable fries are baked in the oven.
Recipe courgette fries
Ingredients
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Made by Véronique
Published at 2021-09-22, this recipe is for 4 persons and takes 45 minutes.
Founder of Ohmydish (since 2014), she prefers to spend all day in the kitchen. Once working in the hospitality industry as an independent chef, she loves helping you gain confidence in the kitchen. With her easy-to-follow recipes, handy tips, and cooking knowledge, you'll make the most delicious dishes yourself! The recipes are accessible to everyone, from beginners to advanced home cooks.
Updated at: 2024-07-31
Preparation – 15 minutes
Wash the courgettes, remove the ends and cut into strips. Make sure the strips are not too thin, nor too thick.
Preheat the oven to 180 degrees celsius and line a baking tray with baking parchment.
Prepare 3 bowls or deep plates, one with a little flour and the second with beaten egg. For the third, mix a generous handful of panko breadcrumbs with grated parmesan, garlic powder, smoked paprika, salt and pepper.
Finishing the courgette fries – 30 minutes
Dip the courgette strips first in the flour, then in the beaten egg, and finally in the panko mixture. Make sure they are completely covered and then place them on the baking sheet.
Repeat until all the courgette strips are breaded, then bake them in the oven until nice and golden brown (around 15 minutes). The exact baking time depends on the oven and the thickness of the fries.
Serve immediately, enjoy your meal!
Which dipping sauce goes well with courgette fries?
You could make a simple dipping sauce by mixing yoghurt with a little garlic powder and seasoning with salt and pepper.
When are courgette fries best enjoyed?
You can serve courgette fries as a side dish, as a snack during a party, or as part of tapas.
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