Cucumber and red onion salad
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Cucumber and red onion salad Vegetarian

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Spring is almost here, which means it's finally time for salads! I really love salads, such as this lovely cucumber and red onion salad.

15 minutes
4 persons

Nutrition balance score

Great
9.1/10
Glycemic Index
Glycemic Load
28.89 (Low)
0.96 (Low)

Nutrition per serving

Kcal
37.95 kcal
Carbohydrates
Of which sugars
3.31 g
2.58 g
Total fat
Of which saturated fats
2.13 g
0.32 g
Proteins
1.10 g
Fiber
0.82 g
Sodium
309.08 mg
Cucumber and red onion salad ingredients

Recipe cucumber and red onion salad

Ingredients

4 persons
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Recipe cucumber and red onion salad allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2017-03-13, this recipe is for 4 persons and takes 15 minutes.

Updated at: 2025-09-27

Let's get started
Preparation time
10 minutes
Time cooking
5 minutes
Total time
15 minutes

Preparation - 10 minutes

Chop the cucumber into slices as thin as possible. You can do this by using a kitchen cutting machine, mandoline or even a chef's knife. Peel the red onion and chop into thin pieces.  

Cucumber and red onion salad
Cucumber and red onion salad

Finishing up the cucumber and red onion salad - 5 minutes + waiting time is optional

Combine the thin cucumber slices with the red onion, rice vinegar, sugar, salt and a bit of ground chili to taste. Wait at least half an hour so the flavours can enhance.

DIVIDE the sesame seeds over the salad and SERVE as a side dish. We ate this lovely cucumber salad with these awesome homemade lemper ayam.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
37.95 kcal
Carbohydrates
Of which sugars
3.31 g
2.58 g
Total fat
Of which saturated fats
2.13 g
0.32 g
Proteins
1.10 g
Fiber
0.82 g
Sodium
309.08 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
0.25 cucumber 4.38 0.69 g 0.56 g 0.06 g - 0.19 g 0.28 g 2.50 mg 0.16 mg 4.69 mg 3.13 mg 43.75 mg 6.25 mg 0.03 mg 0.05 mg - - 2.50 mg - 0.01 mg 0.01 mg 0.01 mg 0.01 mg - 1.56 µg - - -
0.06 red onion 2.81 0.48 g 0.48 g 0.02 g 0.01 g 0.09 g 0.20 g 0.70 mg 0.04 mg 2.34 mg 0.78 mg 13.67 mg 3.28 mg 0.01 mg 0.06 mg - - 0.51 mg - - - - 0.01 mg - 0.78 µg - - -
0.06 cup rice vinegar 3.00 0.60 g 0.30 g - - - - 1.50 mg 0.02 mg 0.60 mg 0.15 mg 3.00 mg 1.20 mg - - - - - - - - - - - - - - -
0.25 teaspoon sugar 5.03 1.24 g 1.24 g - - - - - - - 0.03 mg 0.05 mg - - - - - - - - - - - - - - - -
0.13 teaspoon salt - - - - - - - 300.00 mg - 0.08 mg 2.18 mg 0.04 mg - - - - - - - - - - - - - - - -
ground chili 0.95 0.08 g - 0.04 g 0.01 g 0.03 g 0.06 g 2.50 mg 0.03 mg 0.69 mg - 5.00 mg - - - - - 0.16 mg - - - - - - - - - -
0.25 tablespoon sesame seeds sesame seeds 21.79 0.22 g - 2.01 g 0.30 g 0.78 g 0.28 g 1.88 mg 0.34 mg 29.25 mg 13.13 mg 17.25 mg 22.50 mg 0.06 mg 0.21 mg - - - - - 0.04 mg 0.01 mg 0.01 mg - 2.63 µg - - -
    37.95 3.31 g 2.58 g 2.13 g 0.32 g 1.10 g 0.82 g 309.08 mg 0.59 mg 37.64 mg 19.38 mg 82.76 mg 33.23 mg 0.09 mg 0.32 mg - - 3.17 mg - 0.01 mg 0.05 mg 0.02 mg 0.03 mg - 4.97 µg - - -
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