Flammkuchen
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Flammkuchen

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This is the original flammkuchen recipe from Alsace (previously Elsass). With an irresistible, thin and crispy crust, this pizza-style dish is topped with bacon, red onion and crème fraîche.

Nutrition balance score

Unbalanced
5.5/10
Glycemic Index
Glycemic Load
64.12 (Medium)
62.95 (High)

Nutrition per serving

Kcal
995.73 kcal
Carbohydrates
Of which sugars
98.18 g
8.73 g
Total fat
Of which saturated fats
53.60 g
27.97 g
Proteins
23.71 g
Fiber
6.70 g
Sodium
967.59 mg

Flammkuchen originally comes from Elsass in Germany, which is now Alsace (in France). This is the original recipe with crème fraîche, red onion and bacon.

This dish is also known by its French name "tarte flambée". Pizza makers in Germany used a small portion of the dough to check whether an oven was up to temperature.

As it is always a pity to throw away food, they decided to add a simple topping. Voila! That's how the flammkuchen was born.

Flammkuchen ingredients

Recipe flammkuchen

Ingredients

2 persons
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Recipe flammkuchen allergens

This recipe contains the following allergens. Click on the allergen to search for alternative recipes.

Véronique Pouw

Made by Véronique

Published at 2015-01-17, this recipe is for 2 persons and takes 2 hours.

Updated at: 2025-09-21

Let's get started
Preparation time
1 hours 45 minutes
Time cooking
15 minutes
Total time
2 hours

Preparation - 1 hour 45 minutes

In a large bowl, combine the lukewarm water with 7 grams of yeast and 1/2 teaspoon of sugar. Stir well, and let it stand for at least 5 minutes. Add the flour to the yeast mixture, with a pinch of salt and a dash of olive oil.

Mix into a dough in a stand mixer, and knead for 5 to 10 minutes using a dough hook. Add a dash of olive oil to the other bowl, then place the dough in the bowl and cover with a clean, damp tea towel.

Let the flammkuchen dough rise in a warm place for an hour and a half, or until the dough has doubled in volume.

Flammkuchen
Flammkuchen

Finishing the flammkuchen - 15 minutes

Preheat the oven to a temperature of 250 degrees Celsius. Remove the dough from the bowl and roll it out on your work surface until wafer thin.

Make sure that the thickness of the pizza base is no greater than 2 millimetres. You can bake 2 large flammkuchen with this quantity of dough. Line the baking tray with baking parchment.

Place the pizza base on the paper and cover with crème fraîche, leaving the edges exposed. The edges may rise and curly up during baking, causing any toppings on them to burn.

Slice the red onion into thin half moons. Sprinkle the bacon and onion rings over the 2 flammkuchen. Season with salt and pepper, to taste.

Bake the flammkuchen in the preheated oven for 8 minutes, or until the bases are lightly browned. Serve immediately. Enjoy your meal!

If you're interested in a more detailed step-by-step guide on how to make pizza dough, click on the image below: 

How to make pizza dough (18)
Step-by-step guide on making home-made pizza dough
Tips!

What is the difference between flammkuchen and pizza?

The dishes are similar: a base of bread topped with a variety of ingredients, which are baked in a hot oven.

However, the major differences between flammkuchen and pizza are their shapes, and the very simple toppings used on flammkuchen.

Is a tarte flambée the same as flammkuchen?

Yes, both are different names for the same dish. Tarte flambée is the French name and flammkuchen is the German.

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Nutritional values

Per 1 serving / piece:

Pay attention! These indicated nutritional values are based on standard tables and are therefore an estimated total. No rights can be derived from the data in the nutritional value table.
General
Kcal
995.73 kcal
Carbohydrates
Of which sugars
98.18 g
8.73 g
Total fat
Of which saturated fats
53.60 g
27.97 g
Proteins
23.71 g
Fiber
6.70 g
Sodium
967.59 mg
Show vitamines & minerals
Handy! Scroll this table horizontally to see all nutritional values per ingredient
Amount Ingredient Allergens Kcal Carbs Carbs of which sugars Fat Fat of which saturated Protein Fibers Sodium Iron Calcium Magnesium Potassium Phosphorus Copper Zinc Iodine Selenium Vitamin C Vitamin D Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin B12 Vitamin B11 Vitamin E Vitamin K Vitamin K1
125 gram flour gluten 455.00 87.25 g 1.88 g 1.88 g 0.25 g 14.25 g 3.50 g 2.50 mg 1.25 mg 25.00 mg 25.00 mg 225.00 mg 125.00 mg 0.38 mg 1.38 mg - - - - - 0.15 mg 0.13 mg 0.35 mg - 43.75 µg - - -
75 ml lukewarm water - - - - - - - - - - - - - - - - - - - - - - - - - - - -
3.5 gram of yeast 14.21 1.21 g 1.21 g 0.15 g 0.02 g 1.68 g 0.63 g 2.45 mg 0.14 mg 1.75 mg 5.60 mg 49.00 mg 4.20 mg 0.12 mg 0.28 mg - - - - - 0.42 mg 0.70 mg 0.15 mg - 101.50 µg - - -
0.25 teaspoon of sugar 5.03 1.24 g 1.24 g - - - - - - - 0.03 mg 0.05 mg - - - - - - - - - - - - - - - -
olive oil 4.06 - - 0.46 g 0.07 g - - - - - - - - - - - - - - - - - - - - - - -
115 gram crème fraîche milk 386.40 2.30 g 0.58 g 41.40 g 24.15 g 2.88 g - 28.75 mg - 80.50 mg 11.50 mg 115.00 mg 69.00 mg 0.01 mg 0.23 mg - - 1.15 mg 1.04 mg 0.35 mg 0.02 mg 0.11 mg 0.02 mg 0.23 µg 2.30 µg - - -
25 gram of bacon 99.75 0.10 g - 9.48 g 3.38 g 3.80 g 0.13 g 250.00 mg 0.15 mg 2.00 mg 2.50 mg 50.00 mg 27.50 mg 0.03 mg 0.43 mg - - - 0.15 mg - 0.10 mg 0.05 mg 0.05 mg 0.18 µg 0.25 µg 0.03 mg - -
0.5 red onion 22.50 3.81 g 3.81 g 0.13 g 0.06 g 0.75 g 1.56 g 5.63 mg 0.31 mg 18.75 mg 6.25 mg 109.38 mg 26.25 mg 0.05 mg 0.50 mg - - 4.06 mg - - 0.02 mg 0.02 mg 0.08 mg - 6.25 µg - - -
salt and pepper 8.79 2.27 g 0.02 g 0.11 g 0.05 g 0.36 g 0.89 g 678.27 mg 0.18 mg 8.00 mg 2.66 mg 22.17 mg 3.03 mg 0.02 mg 0.02 mg 1.03 µg 0.04 µg 2.67 mg - - - - 0.01 mg - 0.35 µg 0.16 mg 5.73 µg -
    995.73 98.18 g 8.73 g 53.60 g 27.97 g 23.71 g 6.70 g 967.59 mg 2.03 mg 136.00 mg 53.54 mg 570.60 mg 254.98 mg 0.60 mg 2.84 mg 1.03 µg 0.04 µg 7.89 mg 1.18 mg 0.35 mg 0.71 mg 1.01 mg 0.67 mg 0.40 µg 154.40 µg 0.18 mg 5.73 µg -
6 comments on "Flammkuchen"
Patti says on 2018-08-25
Every time I went to Saarbrueken (sp) I used to get this from a street vendor. This town was French and then German at some point. Flammkuchen is so good! I remember being in the Alsace region and having it from an outdoor fire oven. I have wanted a recipe.
Ohmydish says on 2018-09-06
Hi Patti, thanks! That's absolutely correct about the German influences in that part of France, amazing isn't it :)
Shirley says on 2017-01-26
Excellent recipe. We enjoy these so much in Germany--and now at home in Texas.
Ohmydish says on 2017-01-26
Thanks Shirley! So crunchy and thin, mmm!
Cheyholzworth says on 2015-01-21
I adore how thin and crisp this pizza looks! Yummy!
Ohmydish says on 2015-01-21
It's surprisingly lightweight, so it's usually consumed as a snack

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